65 nonfat yogurt cheese sauce Recipes

  • Caesar-Style Dressing
    garlic clove, minced, plain nonfat yogurt and
    7 More
    garlic clove, minced, plain nonfat yogurt, low-fat mayonnaise, dijon mustard, anchovy paste, red wine vinegar, worcestershire sauce, grated parmesan cheese, fresh ground pepper
    5 min, 9 ingredients
  • Bountiful Bean Burritos
    refried beans (fat free), fajita-size flour tortillas and
    13 More
    refried beans (fat free), fajita-size flour tortillas, firm ripe tomatoes, fresh spinach, white potatoes, mushrooms, carrot, taco sauce, cumin, red cayenne pepper, kraft mexican style finely shredded four cheese, nonfat yogurt, pitted black olives, sliced, romaine lettuce leaf, corn kernels, drained
    25 min, 15 ingredients
  • Roquefort Dressing
    nonfat plain yogurt or 1 quart full-fat greek yogurt, if ... and
    12 More
    nonfat plain yogurt or 1 quart full-fat greek yogurt, if you have no health problems or if you think the stuff is to die for,the original recipe was for p, cream cheese, room temperature, good quality thick mayonnaise (i always use hellman s or best foods), good quality blue cheese (maytag or danish blue is good), good quality roquefort cheese , i use societe bee brand if i can find it,if you are on a budget,double up on good blue cheese even r, scallions (green onions), flat-leaf italian parsley, stemmed, white onion, garlic, worcestershire sauce, hot sauce, seasoning salt , to taste, fresh ground black pepper , to taste
    30 min, 13 ingredients
  • Light Buffalo Chicken Salad
    nonfat plain yogurt, low-fat buttermilk and
    15 More
    nonfat plain yogurt, low-fat buttermilk, reduced-fat mayonnaise, white vinegar, sugar, crumbled blue cheese (about an oz), fresh ground pepper, hot sauce, canola oil, boneless skinless chicken breasts, romaine lettuce hearts , cut into 1-inch strips (about 8 cups), celery ribs, sliced, carrots, sliced, green onions, green part only, sliced, sliced mushrooms, diced tomato, low fat bacon bits
    40 min, 17 ingredients
  • Caesar Salad
    romaine lettuce, in bite size pieces, nonfat plain yogurt and
    9 More
    romaine lettuce, in bite size pieces, nonfat plain yogurt, lemon juice, balsamic vinegar, worcestershire sauce, garlic, minced, anchovy paste, parmesan cheese, grated, garlic-flavored croutons or 1/2 cup caesar-flavor croutons, turkey bacon , cooked til crisp and crumbled, red onions, broken into rings
    15 min, 11 ingredients
  • Onion Squares
    sweet onion, sliced, low-fat yogurt, dill weed, salt and
    10 More
    sweet onion, sliced, low-fat yogurt, dill weed, salt, whole wheat pastry flour, cornmeal, sugar, baking powder, oil, nonfat milk, eggs or 1/4 cup egg substitute, creamed corn, tabasco sauce, parmesan cheese, grated
    45 min, 14 ingredients
  • Toasted Onion Dip
    dried onion flakes, cream cheese, plain yogurt, mayonnaise and
    8 More
    dried onion flakes, cream cheese, plain yogurt, mayonnaise, green onions, and tops chopped, garlic cloves, minced, crushed beef bouillon cube, nonfat milk, lemon juice, drops hot pepper sauce, salt, white pepper , to taste
    10 min, 12 ingredients
  • Caesar Chicken Wrap
    tortillas and
    15 More
    tortillas, grilled chicken breasts, cubed (about 2 large breasts), cooked black beans, lettuce, shredded (mixture of romaine and green leaf), pumpkin seeds, crumbled feta cheese, roasted red peppers, nonfat plain yogurt, lemon juice, vegetable oil, worcestershire sauce, red wine vinegar, dijon mustard, black pepper, salt, garlic, minced
    10 min, 16 ingredients
  • Buffalo Chicken Wrap
    hot pepper sauce (i use frank's redhot ) and
    12 More
    hot pepper sauce (i use frank s redhot ), white vinegar, divided, cayenne pepper, extra-virgin olive oil, chicken tenders, reduced-fat mayonnaise, nonfat plain yogurt, fresh ground pepper , to taste, crumbled blue cheese, whole wheat tortillas, shredded romaine lettuce, sliced celery, tomato, diced
    1 hour 10 min, 13 ingredients
  • Easy Mexican Casserole
    burritos , you select type (thawed) and
    4 More
    burritos , you select type (thawed), refried beans (nonfat is ok), enchilada sauce (you pick the heat), shredded cheddar cheese (use more or less if you like ), sour cream or yogurt
    1 hour , 5 ingredients
  • Chicken and Zucchini Pasta Sauce Chicken and Zucchini Pasta Sauce
    chicken breast, half-and-half, shredded cheddar cheese and
    8 More
    chicken breast, half-and-half, shredded cheddar cheese, cream of mushroom soup, skim milk, nonfat plain yogurt, zucchini, red bell pepper, basil leaves, curry, pepper
    25 min, 11 ingredients
  • Lite Eggplant Parmesan - Semi Homemade Lite Eggplant Parmesan - Semi Homemade
    plain breadcrumbs, black pepper, garlic powder, eggplant and
    8 More
    plain breadcrumbs, black pepper, garlic powder, eggplant, liquid egg substitute, extra virgin olive oil, spaghetti sauce, reduced-fat mozzarella cheese, shredded, frozen broccoli florets, breadsticks, nonfat yogurt, favorite flavor, frozen blueberries
    40 min, 12 ingredients
  • Crabby Cajun Dip (A Light and Easy Crab Dip) Crabby Cajun Dip (A Light and Easy Crab Dip)
    nonfat plain yogurt and
    13 More
    nonfat plain yogurt, low-fat cream cheese (aka light cream cheese or neufchatel cheese), dijon mustard, anchovy paste, lemon juice, dried thyme, worcestershire sauce, salt, black pepper, hot sauce, lump crabmeat, shell pieces removed, minced red bell pepper, minced green bell pepper, minced green onion
    20 min, 14 ingredients
  • Spiced Lentil Tacos (Vegetarian) Spiced Lentil Tacos (Vegetarian)
    olive oil, chopped onion, garlic clove, chopped, salt and
    10 More
    olive oil, chopped onion, garlic clove, chopped, salt, dried brown lentils, rinsed, taco seasoning, vegetable broth, nonfat sour cream or 1/2 cup fat-free greek yogurt, chipotle chile in adobo, finely chopped (can omit and just serve with hot sauce), adobo sauce, taco shells, shredded lettuce, chopped tomato, shredded reduced-fat cheddar cheese (2 percent)
    55 min, 14 ingredients
  • Healthy Chicken Chipotle Avocado Wrap Healthy Chicken Chipotle Avocado Wrap
    shredded cooked chicken and
    13 More
    shredded cooked chicken, swiss cheese slices (2% skim or lowfat), ripe avocado, sliced, red bell pepper, sliced, white wine vinegar, chipotle hot sauce (i use cholula brand), dried chilies, chopped, sliced red onion, low cal whole wheat tortillas, nonfat plain yogurt, olive oil, black pepper (to taste), dried cilantro (to taste), bourbon smoked salt (optional)
    1 hour 15 min, 14 ingredients
  • Buffalo Chicken Skewers (Grilled Buffalo Chicken Wings) Buffalo Chicken Skewers (Grilled Buffalo Chicken Wings)
    boneless, skinless chicken breasts, louisiana hot sauce and
    20 More
    boneless, skinless chicken breasts, louisiana hot sauce, white vinegar, cayenne pepper, granulated garlic, worcestershire sauce, salt, bamboo skewers, nonfat greek yogurt, garlic, chopped, green onions, chopped, blue cheese crumbles, prepared horseradish, ground black pepper, salt, sprinkle of chili powder or cayenne pepper to top (optional), carrots, peeled and cut into sticks, red bell pepper, seeded and cut into strips, stalks of celery, cut into sticks, yellow bell pepper, seeded and cut into strips, zucchini, cut into sticks, broccoli florets
    22 ingredients
  • Fiesta Dip Fiesta Dip
    less-fat cream cheese, softened, nonfat plain yogurt and
    8 More
    less-fat cream cheese, softened, nonfat plain yogurt, light mayonnaise, chopped fresh cilantro, lime juice, hot sauce, salt, chopped jarred roasted red bell peppers, chopped green onion, fresh squash chips
    1 hour , 10 ingredients
  • Modified Chiles in Nogado Modified Chiles in Nogado
    poblano chiles, ground turkey, carrot, chopped and
    14 More
    poblano chiles, ground turkey, carrot, chopped, white onion, finely chopped, garlic cloves, minced, celery, chopped, mexican-style tomatoes, olive oil, salt and pepper, walnut oil, nonfat plain yogurt, fat free cream cheese, salt, nutmeg, splenda sugar substitute, chicken broth, hot sauce
    1 hour , 17 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top