277 nonfat smoothies Recipes

fresh carrot juice, unsweetened apple sauce, nonfat plain or vanilla greek-style yogurt

cubed peeled ripe mango, sliced ripe banana (about 1 medium), fat-free milk, nonfat dry milk (optional), honey, vanilla extract

nectarine, pitted, strawberries, hulled, blueberries, rinsed and drained, nonfat dry milk powder, crushed ice

orange juice, plain nonfat yogurt, banana, sliced, vanilla extract, honey

banana, peeled and chopped, dark sweet cherry, frozen, apple juice, chilled, plain nonfat yogurt

papayas, chunks, ice cube, nonfat plain yogurt (or soy yogurt or silken tofu), chopped peeled fresh ginger, honey, lemons , juice of, fresh mint leaves, plus 4 sprigs for garnish

frozen strawberries, frozen mixed berries, scoops whey protein, orange juice, nonfat milk

plain nonfat yogurt, banana, peeled , cut into pieces, guava nectar, coconut-pineapple nectar or juice, ice cubes

frozen banana, coconut milk, plain nonfat yogurt, skim milk, honey, lime juice (optional), ice cube (optional)

oranges, peeled and sliced, fresh orange juice, vanilla whey protein, water or 4 oz nonfat milk or 4 oz soymilk, ice cubes, banana, frozen and sliced, flax seed oil (optional) or 1 tbsp ground flax seeds (optional)

blueberries, raspberries, strawberry, sliced, banana, ripe, nonfat yogurt, plain, ice

orange juice, chilled, nonfat milk, banana, cut into chunks, vanilla, ice cubes or 1/2 cup crushed ice

canned peaches or 1 cup apricot, with juice (i use the fruit that is canned in juice not syrup), nonfat yogurt, of your choice (peach is good ), pineapple juice

banana, peeled and cut into chunks, nonfat vanilla soymilk, better n peanut butter spread, dried dates, chopped, ground cinnamon, ground nutmeg, ice cubes

ripe banana, low-fat plain yogurt or 1/2 cup nonfat plain yogurt, berries, frozen (any mix of strawberries, blueberries, blackberries, olallieberries, or raspberries), honey, ice cubes

mango, quartered, pitted, and peeled, nonfat plain yogurt, orange juice, lime juice, fresh squeezed, honey, ice cubes

strong brewed coffee, nonfat vanilla frozen yogurt, fresh bananas, frozen and sliced, hazelnut flavored or almond flavored syrup

plain nonfat yogurt, strawberries, crushed pineapple, banana, vanilla extract, ice cubes