114 nonfat prepared Recipes

bow tie pasta, nonfat plain yogurt, dijon-style prepared mustard, salt, green chile pepper, chopped, tomato - peeled, seeded and chopped, green onions, sliced, crushed garlic

reduced-fat mayonnaise, nonfat yogurt or 2 tbsp low-fat plain yogurt, prepared horseradish, fresh ground pepper , to taste

avocado, peeled and seeded,cut in chunks, mango, peeled and seeded,cut in chunks, apple juice, prepared from frozen concentrate, water, nonfat plain yogurt, fresh lemon juice

tofu, any type, mayonnaise or 2 tbsp vegan, braggs liquid aminos or 2 tsp soy sauce, prepared mustard, kelp powder (optional), nutritional yeast, paprika, granulated onion, carrots, finely chopped, celery ribs, finely chopped, green pepper, finely chopped, fresh parsley, snipped, plain nonfat yogurt (optional), pita bread or 4 lettuce leaves or 4 lavash bread, alfalfa sprout (optional), lettuce (optional), tomato , slices

warm water, warm water, oil, sugar, salt, nonfat dry milk powder, bread flour, yeast, prepared alfredo sauce, minced garlic, divided, boneless skinless chicken, cubed, shredded parmesan cheese, garlic powder, shredded mozzarella cheese, roma tomatoes, diced, green onions, sliced, parmesan cheese , if desired, cornmeal

granulated sugar for preparing pans, all-purpose flour, baking powder, baking soda, salt, ground cinnamon, egg, lightly beaten, brown sugar , packed, apple butter, maple syrup, apple cider, nonfat plain yogurt, canola oil

maple syrup, dark rum, bananas, cut diagonally, pecans, prepared vanilla pudding or 3 cups nonfat yogurt, brown sugar, crepes , melissa s brand (10 per package)

plain nonfat yogurt, coarse grain mustard, honey, prepared horseradish

salad cooked macaroni, vegetable oil, chopped yellow onion, hard-cooked eggs, chopped, sweet pickles, chopped, mayonnaise, plain nonfat yogurt, dry mustard, sweet pickle juice, salt (or to taste), fresh ground pepper (or to taste), prepared mustard, cubed cheddar cheese (optional), cooked small bay shrimp (optional), chopped fresh parsley (optional), chopped red bell pepper (optional), chopped celery (optional), sliced stuffed green olive (optional)

shredded green cabbage, grated carrot, sliced celery, low-fat sour cream, nonfat plain yogurt, sweet pickle juice, prepared mustard, paprika, black pepper

black beans (about 2 cups of prepared dried ), flour tortillas, eggs, salsa (or chopped tomatoes), cilantro (optional), scallion, chopped, garlic cloves, minced, cumin, nonfat sour cream, shredded reduced-fat cheddar cheese, salt, pepper, vegetables, chopped (optional)

tomato sauce, low-sodium garbanzo beans, rinsed and drained, nonfat plain yogurt, minced green onions, chopped parsley, garlic powder, prepared horseradish, ground cumin, paprika, pita chips

vegetable cooking spray, chopped onion, chopped celery, soft breadcrumbs, chopped gingersnaps, frozen egg substitute, thawed, cider vinegar, prepared mustard, canned no-salt-added beef broth, undiluted, all-purpose flour, salt, ground ginger, skim milk, nonfat sour cream alternative

water (70o to 80o), butter, softened, sugar, salt, king arthur unbleached bread flour, nonfat dry milk powder, active dry yeast, grated parmesan cheese, prepared pesto, olive oil

plain nonfat yogurt, coarse-grained mustard, honey, prepared horseradish

light beer, chili sauce, no-salt-added ketchup, hot sauce, peeled and deveined large fresh shrimp, nonfat mayonnaise, prepared horseradish, sweet red pepper , cut into 1-inch pieces, green pepper , cut into 1-inch pieces, pearl onions, vegetable cooking spray

no cholesterol flour tortillas , 6 inches, ground turkey or 1 lb ground chicken, divided into 4 burgers, reduced-sodium taco seasoning mix, olive oil flavored cooking spray, bell peppers, seeded and cut into rings (red, yellow, green ), onion, thinly sliced, prepared bean dip, nonfat sour cream, fresh cilantro (optional)

frozen chopped spinach, cream cheese (light ok), sour cream (nonfat ok), prepared horseradish, ground allspice, ground black pepper, flour tortillas, deli ham, thinly sliced