114 nonfat prepared Recipes

  • Potato Salad
    yukon gold potatoes or 2 lbs white rose potatoes or 2 lbs... and
    20 More
    yukon gold potatoes or 2 lbs white rose potatoes or 2 lbs other waxy potatoes, unpeeled,scrubbed,cut in half crosswise (also good made with sweet potatoes; flavor is about the same, but the salad is a little more colorfu), cider vinegar , to taste, fresh lemon juice , to taste, salt , to taste, fresh ground black pepper , to taste (or white if you re picky!), extra virgin olive oil , to taste, sliced celery, chopped onion (or a mixture of chopped white onion and green onion), chopped fresh parsley leaves, red bell peppers or 1/2 green bell pepper, seeded and chopped, sweet relish, lightly drained, dill relish, lightly drained, dijon mustard, yellow mustard, prepared horseradish, garlic granules, seasoned salt, mayonnaise, sour cream or 1/2 cup drained nonfat yogurt (my yogurt cheese, yogurt cheese - labanee , in arabic, mashed with the mayo until smooth, works great for this, giving the), hard-boiled eggs, chopped, salt & freshly ground black pepper
    1 hour 30 min, 21 ingredients
  • Tropical Cream Pie
    carton nonfat yogurt , no gelatin added and
    7 More
    carton nonfat yogurt , no gelatin added, crushed pineapple , packed in own juice, unflavored gelatin, banana, diced, lemon juice, powdered sugar, flaked coconut, toasted, prepared graham cracker crusts (i use graham-cracker crust (microwave).)
    36 hour 30 min, 8 ingredients
  • Pesto Swirl Bread
    bread flour, fast rising yeast, nonfat dry milk powder and
    8 More
    bread flour, fast rising yeast, nonfat dry milk powder, sugar, parsley flakes, salt, garlic powder, water, butter or 1 tbsp margarine, prepared pesto sauce, prepared pesto sauce
    36 min, 11 ingredients
  • Portabella Mushroom Fajitas
    red onion, sliced and
    9 More
    red onion, sliced, yellow bell pepper, stemmed, seeded, and thinly sliced, olive oil, portabella mushrooms, sliced into thin strips, prepared fajita seasoning mix, flour tortillas, mixed salad greens, tomatoes, chopped, nonfat sour cream, prepared salsa
    35 min, 10 ingredients
  • Caribbean Slaw
    head green cabbage, shredded and
    12 More
    head green cabbage, shredded, red bell pepper, thinly sliced, red onion, thinly sliced, carrots, peeled and shredded, mango - peeled, seeded, and diced, fresh cilantro, chopped, nonfat plain yogurt, reduced-fat mayonnaise, prepared yellow mustard, apple cider vinegar, agave nectar, salt and black pepper to taste, habanero hot sauce, or more to taste
    20 min, 13 ingredients
  • Russian Meatloaf
    ground turkey, rye breadcrumbs (2 slices), chopped onion and
    6 More
    ground turkey, rye breadcrumbs (2 slices), chopped onion, reduced-calorie russian salad dressing, nonfat sour cream , alternative, prepared horseradish, minced fresh parsley, paprika, ground pepper
    1 hour 20 min, 9 ingredients
  • Mustard Potatoes
    onion, chopped, butter, prepared mustard, salt, pepper and
    3 More
    onion, chopped, butter, prepared mustard, salt, pepper, nonfat milk, low-fat cheese, shredded, potatoes, cooked and sliced
    3 hour , 8 ingredients
  •  fried  Zucchini
    buttermilk, egg substitute, panko breadcrumbs (japanese ) and
    8 More
    buttermilk, egg substitute, panko breadcrumbs (japanese ), seasoned bread crumbs, grated parmesan cheese, taco seasoning, garlic salt, zucchini , cut into 1/4-inch slices, nonfat sour cream, prepared fat free ranch dressing, salsa
    40 min, 11 ingredients
  • German Meatballs
    ground lean pork, dry breadcrumbs, chopped fresh parsley and
    9 More
    ground lean pork, dry breadcrumbs, chopped fresh parsley, salt, prepared mustard, worcestershire sauce, egg white, lightly beaten, vegetable oil cooking spray, garlic cloves, minced, riesling wine or 1 cup other slightly sweet white wine, nonfat sour cream, pepper
    30 min, 13 ingredients
  • Scotch Eggs Scotch Eggs
    baking potatoes, peeled and cut into 1-inch cubes and
    16 More
    baking potatoes, peeled and cut into 1-inch cubes, nonfat cream cheese, minced fresh chives, minced green onions, salt, pepper, hard-cooked eggs, egg white, lightly beaten, reduced-fat round buttery cracker crumbs, vegetable cooking spray, fresh asparagus spears, nonfat sour cream, reduced-calorie mayonnaise, prepared horseradish, skim milk, romaine lettuce leaves, chopped fresh chives (optional)
    17 ingredients
  • Swiss Garden Wraps Swiss Garden Wraps
    plain nonfat yogurt or 2 tbsp low-fat plain yogurt and
    11 More
    plain nonfat yogurt or 2 tbsp low-fat plain yogurt, prepared mustard, honey, pepper, fat free flour tortillas or 4 low-fat flour tortillas, warmed (8 inch), leaves red leaf lettuce, sliced roasted turkey breast, skin and all visible fat removed, fat-free swiss cheese or 4 (1 oz) slices lowfat swiss cheese, chopped red onion, peeled cucumber, cut into 8 thin slices and halved, italian plum tomatoes , each cut lengthwise into 8 slices, pepper (optional)
    15 min, 12 ingredients
  • Lentil Salad W/Curried Mango Yogurt Dressing Lentil Salad W/Curried Mango Yogurt Dressing
    lentils, onion, chopped, garlic cloves, chopped, water and
    8 More
    lentils, onion, chopped, garlic cloves, chopped, water, red bell pepper, finely chopped (can use green ), celery, finely chopped, red onion, finely chopped, plain nonfat yogurt or 1 cup low-fat plain yogurt, prepared mango chutney (i love trader joes!), curry powder, red onions, finely minced, fresh lime juice
    45 min, 12 ingredients
  • Crab Louis Crab Louis
    fresh lump crabmeat, diced celery, chili sauce and
    11 More
    fresh lump crabmeat, diced celery, chili sauce, nonfat mayonnaise, diced red bell pepper, sliced green onions, minced fresh parsley, lemon juice, prepared horseradish, pepper, sliced romaine lettuce, tomatoes, each cut into 6 wedges, lemon wedges (optional), eggs, hard-cooked and chopped
    14 ingredients
  • Zesty Lasagna Zesty Lasagna
    spaghetti sauce seasoning, extra rich and thick (1 packet) and
    10 More
    spaghetti sauce seasoning, extra rich and thick (1 packet), tomato puree, lean ground beef, polish sausage , turkey, salt, lowfat mozzarella cheese, grated and separated, nonfat cottage cheese, eggs, parmesan cheese, grated, lasagna noodles , prepared as directed
    1 hour 15 min, 11 ingredients
  • Steamed Cakes Steamed Cakes
    wheat flour, rice flour, nonfat yogurt and
    7 More
    wheat flour, rice flour, nonfat yogurt, water (give or take), sugar, matcha green tea powder, lemon juice, salt, baking soda, prepared azuki beans (canned )
    40 min, 10 ingredients
  • Shepherd's Pie Shepherd's Pie
    ground lean (7% fat) beef, frozen pearl onions and
    10 More
    ground lean (7% fat) beef, frozen pearl onions, chopped carrots, red wine vinegar, fat-skimmed beef broth, frozen mashed potatoes, nonfat milk, shredded reduced-fat sharp cheddar cheese, prepared horseradish, cornstarch, frozen petite peas, dried marjoram
    12 ingredients
  • Oregano Dill Dip Oregano Dill Dip
    mayonnaise, nonfat sour cream, prepared mustard and
    3 More
    mayonnaise, nonfat sour cream, prepared mustard, dried oregano, dried dill, garlic salt
    10 min, 6 ingredients
  • German Meatballs German Meatballs
    lean ground pork, dry breadcrumbs, chopped fresh parsley and
    9 More
    lean ground pork, dry breadcrumbs, chopped fresh parsley, salt, prepared mustard, worcestershire sauce, egg white, lightly beaten, vegetable cooking spray, garlic cloves, minced, riesling or other slightly sweet white wine, nonfat sour cream, pepper
    13 ingredients




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