208 nonfat plain yogurt sauce Recipes
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sliced fresh mushrooms, chopped onions, lemon pepper and8 Moresliced fresh mushrooms, chopped onions, lemon pepper, ground black pepper, salt to taste, plain nonfat yogurt, grated parmesan cheese, orange roughy fillets, italian seasoned bread crumbs, paprika to taste, fresh parsley, for garnish45 min, 12 ingredients
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whole-wheat bread (1-oz each), whole-wheat flour, salt and9 Morewhole-wheat bread (1-oz each), whole-wheat flour, salt, freshly ground black pepper, flounder fillets, eggs, beaten to mix, nonfat plain greek-style yogurt, mayonnaise, dijon mustard, worcestershire sauce, snipped fresh chives, cayenne pepper , optional32 min, 13 ingredients
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Spicy Red Pepper Saucedrained canned peeled roasted red peppers and5 Moredrained canned peeled roasted red peppers, plain nonfat yogurt, hot chili flakes, peeled clove garlic, reduced-fat mayonnaise, salt6 ingredients
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Salmon Fettuccine with Wasabi Saucefat-skimmed chicken broth, dried spinach fettuccine and5 Morefat-skimmed chicken broth, dried spinach fettuccine, fresh salmon caviar, cornstarch, plain nonfat yogurt, wasabi paste, sliced smoked salmon , cut into 1/2-inch strips7 ingredients
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Peaches and Cream With Raspberry Saucefrozen raspberries, thawed (not in syrup), honey and5 Morefrozen raspberries, thawed (not in syrup), honey, plain nonfat yogurt, low-fat sour cream, vanilla extract, peaches, halved and pitted, fresh raspberry15 min, 7 ingredients
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Poached Salmon With Cucumber-Dill Saucechablis (or dry white wine), water and13 Morechablis (or dry white wine), water, chicken bouillon granule, peppercorns, fresh dill, bay leaves, celery rib, chopped, lemon, sliced, salmon fillets, 1/2-inch thick, cucumber, peeled, seeded, finely chopped, nonfat sour cream, plain fat-free yogurt, fresh dill, chopped, dijon mustard, fresh dill sprig (optional)20 min, 15 ingredients
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Grilled Salmon Steaks With Tarragon Saucefresh salmon steaks, 1-inch thick (5-oz each) and6 Morefresh salmon steaks, 1-inch thick (5-oz each), fresh lemon juice, shallots, minced, fresh tarragon, chopped, plain nonfat yogurt, plum tomato, seeded and minced, flat leaf parsley, minced20 min, 7 ingredients
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Mustard-Sauced Asparagus with Chopped Eggasparagus spears, plain nonfat yogurt and6 Moreasparagus spears, plain nonfat yogurt, minced fresh dillweed, minced fresh chives, dijon mustard, salt, pepper, hard-cooked egg, chopped8 ingredients
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Low-Fat Fish Cakes With Green Goddess Sauceskinless white fish fillets (such as haddock or cod) and16 Moreskinless white fish fillets (such as haddock or cod), egg, beaten, fine dry breadcrumb, onions, finely chopped, light mayonnaise or 4 tsp salad dressing, dijon mustard, fresh parsley, snipped, lime peel, finely shredded, salt, cornmeal, vegetable oil, plain nonfat yogurt (optional), light sour cream (optional), fresh tarragon, snipped (optional), fresh chives, snipped (optional), lime juice (optional), garlic clove, minced (optional)20 min, 17 ingredients
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Fettuccine With Creamy Basil-Pine Nut Saucegarlic, fresh basil leaf, light ricotta cheese and7 Moregarlic, fresh basil leaf, light ricotta cheese, plain nonfat yogurt, crumbled blue cheese (2 oz), sherry wine vinegar, pepper, pine nuts, fresh fettuccine, fresh basil leaf (optional)25 min, 10 ingredients
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Sweet potato ravioli with asiago cheese saucesweet potato, plain nonfat yogurt, minced fresh chives and12 Moresweet potato, plain nonfat yogurt, minced fresh chives, minced fresh sage, wonton wrappers, water, butter, flour , plus, flour, skim milk, low sodium chicken broth, shredded asiago cheese, ground nutmeg, white pepper, ground cinnamon1 hour 1 min, 15 ingredients
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Scallops and Couscous with Roasted Vegetables and Curry Saucenonstick vegetable oil spray, chopped peeled carrot and9 Morenonstick vegetable oil spray, chopped peeled carrot, chopped peeled rutabaga, chopped peeled parsnip, water, curry powder, roasted red pepper from jar, drained, canned low-salt chicken broth, plain nonfat yogurt, sea scallops (about 12 oz), couscous , cooked according to package directions11 ingredients
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Grilled Pork Steaks With Zucchini Couscous (Food Network Kitchens)whole-wheat couscous, nonfat plain greek yogurt and10 Morewhole-wheat couscous, nonfat plain greek yogurt, harissa or hot sauce, to taste, kosher salt, pork tenderloin, extra-virgin olive oil, garlic, finely grated, freshly ground pepper, zucchini , sliced lengthwise into wedges, tomato, chopped, fresh lemon juice, chopped fresh parsley40 min, 12 ingredients
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Spinach Bleu Cheese Dipnonfat cottage cheese, plain nonfat yogurt, skim milk and4 Morenonfat cottage cheese, plain nonfat yogurt, skim milk, frozen spinach, thawed and squeezed of excess moisture, blue cheese, crumbled, white wine worcestershire sauce, pumpernickel bread (for bowl , and dipping )5 min, 7 ingredients
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