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Poached Salmon With Cucumber-Dill Sauce Recipe

Poached Salmon With Cucumber-Dill Sauce Recipe

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Ingredients:

Serving

2 cups chablis (or dry white wine)
2 cups water
1/2 tsp chicken bouillon granule
6 peppercorns
4 sprigs fresh dill
2 bay leaves
1 celery rib, chopped
1 small lemon, sliced
6 (4 oz) salmon fillets, 1/2-inch thick
1/3 cup cucumber, peeled, seeded, finely chopped
1/3 cup nonfat sour cream
1/3 cup plain fat-free yogurt
2 tsp fresh dill, chopped
1 tsp dijon mustard
fresh dill sprig (optional)

Directions:

For the salmon: Combine the wine, water, bouillon, peppercorns, dillweed, bay leaves, celery, and lemon in a skillet. Bring to a boil; cover.
Reduce heat and simmer for 10 minutes.
Add the salmon to the mixture in the skillet and cook for 10 minutes or until the fish flakes easily.
To prepare Cucumber-Dill Sauce: In a medium bowl, mix together the cucumber, sour cream, yogurt, dill, and mustard.
To serve: place the fillets on individual serving plates. Spoon the sauce evenly over the fillets. Garnish with fresh dill sprigs, if using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.75 Kcal (560 kJ)
Calories from fat	23.29 Kcal
		% Daily Value*
Total Fat	2.59g	4%
Cholesterol	17.74mg	6%
Sodium	100.61mg	4%
Potassium	184.91mg	4%
Total Carbs	6.72g	2%
Sugars	1.65g	7%
Dietary Fiber	0.62g	2%
Protein	7.45g	15%
Vitamin C	6mg	10%
Iron	0.2mg	1%
Calcium	40.1mg	4%

Amount Per 100 g
Calories	55.55 Kcal (233 kJ)
Calories from fat	9.67 Kcal
		% Daily Value*
Total Fat	1.07g	4%
Cholesterol	7.37mg	6%
Sodium	41.79mg	4%
Potassium	76.8mg	4%
Total Carbs	2.79g	2%
Sugars	0.69g	7%
Dietary Fiber	0.26g	2%
Protein	3.1g	15%
Vitamin C	2.5mg	10%
Iron	0.1mg	1%
Calcium	16.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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