214 nonfat plain sauce Recipes

halibut pieces, lime juice, salt, pepper, vegetable oil, corn tortillas (6 in.; see notes ), nonfat plain yogurt, sugar, chili powder, firm-ripe avocado (8 oz.), shredded cabbage, lightly packed rinsed fresh cilantro leaves

eggplants (3 lb total ), fresh lemon juice, green bell peppers, cored, seeded and finely diced, prepared roasted red peppers, diced, tomatoes, seeded and diced, yellow or red cherry tomatoes, quartered, garlic, chopped, chopped italian parsley, chopped fresh chives, julienned fresh basil, extra-virgin olive oil, salt, freshly ground black pepper, nonfat plain yogurt, peeled and diced cucumber, jalapeno pepper, seeded and diced, chopped fresh mint, fresh lemon juice, olive oil, salt, whole-wheat pitas, each cut into 12 wedges, vegetable oil cooking spray, reduced-fat grated parmesan, poppy seeds, sesame seeds, freshly ground black pepper

plain nonfat yogurt, cucumber, peeled, seeded, chopped, garlic, minced, fresh lemon juice, fresh cilantro, cumin

plain gelatin, cold water plus additional 1/4 cup, liquid crab boil, lump crabmeat or small shrimp (sometimes called salad shrimp; it s okay to use frozen), or 1/2 lb crabmeat and 1/2 lb shrimp, vary to personal preference, yellow or white onion, green onion, red bell pepper, butter, creole seasoning (like tony chacherie s), cream of mushroom soup, cream cheese (not low- or nonfat , as the mixture will be too watery), worcestershire sauce , to taste, cilantro, for garnish

mayonnaise, nonfat yogurt or 1/4 cup low-fat plain yogurt, minced garlic, chopped cilantro

plain nonfat yogurt, low fat sour cream, garlic, chopped fresh dill, lemon juice, lemon zest, kirby cucumber

chopped broccoli, lime juice, chicken stock, unflavored gelatin, minced green onions, egg white beaten, mayonnaise, dried dill, safflower oil, nonfat plain yogurt, minced cooked fresh beets, prepared horseradish, lettuce leaves for lining plates

onions, sliced, mushroom, sliced, garlic cloves, butter, lemon juice, salt, pepper, cayenne pepper, pasta, sour cream, nonfat plain yogurt, lemon zest, poppy seeds

olive oil cooking spray, flank steak, about 3/4-inch thick fat trimmed, fine sea salt, nonfat plain greek-style yogurt, red wine vinegar, extra-virgin olive oil, low-sodium vegetable broth, fresh flat-leaf parsley, fresh oregano leaves from, garlic, red pepper flakes, fine sea salt divided

dried new mexico red chilies*, stemmed and seeded (wear rubber gloves ), onion (about 1/4 lb), halved, garlic cloves, raisins, salt, nonfat plain yogurt, garlic cloves, minced and mashed to a paste with 1/2 tsp salt, ground cumin, four 5-oz skinless boneless chicken breast halves, vegetable oil, coarsely grated munster

portobello mushroom caps , wiped clean with a damp cloth, red onion, cut 1/4 inch slices, extra virgin olive oil, whole wheat hamburger buns (or try whole wheat sandwich thins), blue cheese, crumbled (1/2 cup), romaine lettuce leaves, nonfat plain greek yogurt (i use chobani), extra virgin olive oil, dijon mustard, garlic cloves, minced, dried basil, chopped parsley, sea salt

plain nonfat yogurt, nonfat sour cream, grated parmesan cheese, red wine vinegar, spicy brown mustard, soy sauce, dried marjoram, pepper, garlic clove, minced

plain nonfat yogurt, nonfat sour cream, fresh lemon juice, minced fresh or 3/4 tsp dried mint, salt, garlic cloves, minced

plain nonfat yogurt, sour cream, dijon mustard, garlic clove, minced, fresh lemon juice, worcestershire sauce, paprika, salt, fresh ground pepper, boneless skinless chicken breast halves (about 8 oz each), fine dry breadcrumb

nonfat plain yogurt, low-fat cream cheese (aka light cream cheese or neufchatel cheese), dijon mustard, anchovy paste, lemon juice, dried thyme, worcestershire sauce, salt, black pepper, hot sauce, lump crabmeat, shell pieces removed, minced red bell pepper, minced green bell pepper, minced green onion

plain fat-free yogurt, nonfat sour cream or 1/2 cup fat-free mayonnaise, garlic powder, fresh ginger, peeled and grated (more to taste, if desired), ground ginger, sesame oil, drops hot pepper sauce

plain nonfat yogurt, coarse-grained mustard, honey, horseradish

plain nonfat yogurt, grated lemon zest, fresh lemon juice, chopped fresh mint or parsley, if available, or 1/2 tsp dried tarragon, salt and freshly ground black pepper, to taste