262 nonfat greek Recipes

onion, minced, garlic, minced, lean ground lamb, lemon juice, dried oregano, cumin, ground, cucumber, seeded & diced, nonfat yogurt, drained, fresh mint, chopped, pita breads, lettuce, shredded, tomato, diced

nonfat greek yogurt, flat-leaf parsley, white-wine vinegar, crumbled feta, divided, fresh dill, divided, freshly ground black pepper (optional)

nonfat greek yogurt, fresh blueberries (or other berry), drizzle honey (about 1 tsp), cinnamon

pasta, nonfat chicken broth, olive oil, balsamic vinegar or 2 tbsp white wine vinegar, garlic cloves, dried basil, dried oregano, feta cheese, crumbled, spinach, washed, dried and chopped, cucumber, peeled and chopped, red onion, very thinly sliced, fresh ground black pepper, salt (optional), tomatoes, quartered

nonfat greek yogurt, vanilla extract, ground cinnamon , or to taste, stevia powder , to taste, apple, cored and cut into chunks

nonfat greek yogurt, crumbled feta cheese, less-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, chopped fresh spinach, fresh dill, black pepper

skim or 2 percent milk, preferably not ultra-pasteurized, nonfat or 2 percent greek-style plain yogurt with active cultures , at room temperature, or 1/4 tsp powdered yogurt culture

lean turkey bacon, whole eggs, egg whites, mccormick italian seasoning, nonfat voskos greek yogurt, sliced yellow onion, russet potatoes, ground sea salt, ground black pepper

nonfat yogurt - greek style, cucumber, shredded and squeezed dry, garlic, dill weed, lemon juice, olive oil

lamb leg cutlets (1/2 inch thick ), cut into strips, red wine vinegar, chopped fresh parsley, minced onion, minced garlic, dried oregano, salt, pepper, plain nonfat yogurt, grated peeled cucumber, drained, minced garlic, dried dillweed, vegetable cooking spray, green leaf lettuce leaves, pita bread rounds, seeded, chopped tomato, chopped green onion

lean boneless lamb, garlic powder, dried rosemary, crushed, salt, olive oil-flavored vegetable cooking spray, chopped cucumber, chopped tomato, plain nonfat yogurt, pita bread rounds, cut in half crosswise

chopped cooked potato, sliced green onions, garlic clove, minced, sliced ripe olives, drained, egg beaters egg substitute , original, nonfat milk, dried oregano leaves, ground black pepper, crumbled feta cheese

frozen chopped spinach, thawed and drained, low-fat cottage cheese, nonfat buttermilk, frozen egg substitute, thawed, crumbled basil - and tomato-flavored feta cheese, pepper, egg white, chopped onion, chopped fresh oregano, salt-free lemon-pepper seasoning, garlic, minced, olive oil-flavored vegetable cooking spray, sheets frozen phyllo pastry, thawed, fine, dry breadcrumbs, divided, tomatoes , cut lengthwise into wedges

pie crusts (see greek baking powder pie crust), eggs, egg whites, fresh asparagus, skim milk, shredded gruyere or 1/4 cup swiss cheese, grated fresh parmesan cheese, chopped fresh chives, nonfat dry milk powder, chopped fresh thyme or 1/4 tsp dried thyme, salt, pepper

nonfat milk, fat cottage cheese, crumbled feta cheese, dried oregano, grated lemon peel, pepper , to taste, assorted raw vegetables

lemon juice, plain nonfat yogurt, fresh mint, chopped, onion, chopped, cayenne pepper, black pepper, ground cinnamon

manicotti, cooked chicken breasts, and chopped, fresh baby spinach, chopped, sun-dried tomatoes packed in oil, chopped small, feta, crumbled, kalamata olives, pitted and minced, italian parsley, minced, olive oil, black pepper, garlic clove, pressed, lemon , juice of, lemon zest (or more ), nonfat plain yogurt, heavy cream, chicken stock, salt, top with more feta or mozzarella cheese, garnish with remaining parsley

water, grain rice, uncooked, fresh spinach , cut into thin strips, peeled, seeded, and chopped tomato, sliced green onions, crumbled feta cheese, lemon juice, olive oil, water, minced fresh oregano, garlic powder, ground red pepper, plain nonfat yogurt, lettuce leaves (optional)