249 nonfat fruit Recipes

plain fat-free yogurt, nonfat milk, frozen fruit , of your choice, vanilla powdered soy protein concentrate

fat-free milk, plain yogurt, vanilla extract, fresh or frozen strawberries, thawed, canned unsweetened pineapple chunks, nonfat dry milk powder, ice cubes, sugar

water, nonfat milk, oats, all-bran cereal, salt, apple, peeled & diced, dried currant, golden raisin, walnuts, chopped, brown sugar, splenda sugar substitute

nonfat milk, low-fat vanilla yogurt, thawed pineapple-orange juice concentrate, frozen strawberries, banana, coarsely chopped

whole-wheat flour, rolled oats, sliced almonds , crushed walnuts or crushed pecans, baking powder, cinnamon, bananas, nonfat or almond milk, egg, almond extract, mixed frozen berries, vegetable oil cooking spray

nonfat sour cream, fat-free mayonnaise, frozen orange juice concentrate, thawed, ground ginger, green onions, sliced (1/3 cup), celery, thinly sliced, red grapes (seedless & halved ) or 1 1/2 cups green grapes (seedless & halved), chopped cooked chicken, dried apricot , cut into slivers, lettuce leaves, tomatoes, thinly sliced, cucumber, thinly sliced, salt & pepper

purchased lemon curd, creme de cassis (black currant-flavored liqueur), plain yogurt , creme fraiche or sour cream (not low-fat or nonfat), oranges, peel and white pith removed, fruit sliced, slices quartered, basket strawberries, hulled, halved, fresh mint sprigs

nonfat yogurt (or nondairy sour cream), light mayonnaise (or tofu mayonnaise), honey, strawberry (fresh or frozen ), apple, sliced, orange, peeled & separated into sections, bananas, peeled & sliced, kiwi fruits, peeled & sliced, fresh strawberries, halved, pineapple, in chunks

peeled and cored pineapple, red delicious apple, oranges, plain or vanilla nonfat yogurt, honey, lime rind, lime juice

nonfat vanilla yogurt, cantaloupe, cubed and chilled (about 3 cups), apricots, pitted, chopped and chilled, honey or 1 tbsp maple syrup, vanilla extract, watermelon, cubed and chilled, peaches or 2 nectarines, pitted, sliced and chilled, blueberries, chilled, blackberries or 1/2 pint raspberries, chilled, ground nutmeg, for garnish

nonfat milk (skim), white grape juice, fresh unsweetened strawberries or 1/2 cup frozen unsweetened strawberries, ripe peach, peeled and quartered, ripe banana, peeled and quartered, brown sugar, lemon juice, almond extract

frozen juice concentrate, thawed (any flavor ), sliced bananas, low-fat vanilla yogurt, nonfat milk, water

chopped almonds, sesame seeds, quick-cooking oats, dark seedless raisins, light corn syrup, vegetable oil, sunflower kernels, toasted wheat germ, nonfat dry milk powder, ground cinnamon, vanilla extract, salt

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, raisins, nonfat dry milk powder, brown sugar, chopped dried apricots, toasted wheat germ, chopped toasted almonds, baking powder, baking soda, salt, egg substitute, orange juice, vegetable oil, molasses, ripe bananas, mashed

quick-cooking oatmeal, shredded wheat cereal, crumbled, natural bran or 1 cup all-bran cereal, wheat germ, walnuts , almonds, pecans or 1 cup cashews, unsalted, dates, pitted, dried prunes , apricots, pears, apples or 1 cup banana, chopped, raisins, instant nonfat dry milk powder

crushed pineapple, drained (or 1/2 cup chopped strawberries, slightly softened vanilla nonfat frozen yogurt

nonfat fruit yogurt (i like orange or lemon), oranges or 4 tbsp lemon juice, white vinegar

nonfat fruit yogurt, oatmeal, dried apricots or 1 cup banana chips or 1 cup dried dates or 1 cup raisins, poppy seeds (without the shells ) or 1/4 cup sunflower seeds (without the shells) or 1/4 cup peanuts (without the shells) or 1/4 cup pistachios (without the shells)