241 nonfat dip Recipes

plain nonfat yogurt, sugar, orange peel (grated ), orange juice, cool whip, thawed

chopped shallot, minced garlic, spinach , rinsed well, coarse salt & freshly ground black pepper, ripe hass avocadoes, chilled (1 large florida avocado), nonfat greek yogurt, fresh lemon juice, sugar snap peas (optional), pumpernickel bread , cut into triangles (optional)

no-sugar-added nonfat strawberry yogurt (8 oz.), strawberry

low-fat mayonnaise, nonfat sour cream, honey dijon mustard, mrs. dash garlic and herb seasoning

low-fat sour cream, sugar-free instant vanilla pudding mix, nonfat milk, lemon juice, grated lemon , rind of, fresh fruit

plain nonfat yogurt, coarse grain mustard, honey, prepared horseradish

plain nonfat yogurt, honey, brown sugar (not packed), cinnamon, apple

light sour cream, nonfat plain yogurt, light mayonnaise, mrs. dash seasoning mix (original blend), sugar

frozen chopped spinach, thawed and drained, nonfat sour cream (1 package), fat free cream cheese (1 package), lowfat mozzarella cheese, grated parmesan cheese, artichoke hearts, drained and chopped (1 can, in brine), lemon juice, fresh black pepper, garlic clove, finely chopped, onion powder, chili pepper flakes

feta cheese, crumbled, reduced-fat cream cheese, softened, nonfat milk, fresh mint leaves, garlic clove (to your taste )

black beans, drained and rinsed, garlic cloves, chopped, onion, chopped fine, fresh cilantro, chopped, lime juice, lime zest, grated, ground cumin, salt and pepper, taco seasoning, nonfat sour cream, avocados, peeled, pitted, red onion, chopped, salsa, low-fat cheddar cheese, shredded, black olives, sliced, pickled jalapeno pepper, sliced, tortilla chips , and crudites for serving

tomato sauce, low-sodium garbanzo beans, rinsed and drained, nonfat plain yogurt, minced green onions, chopped parsley, garlic powder, prepared horseradish, ground cumin, paprika, pita chips

fat-free cream cheese, softened, nonfat ranch dressing, cucumber, peeled, seeded, and chopped, minced onion, dried dillweed

vegetable soup mix, nonfat sour cream, fat-free mayonnaise, fresh lemon juice, frozen chopped spinach, thawed and squeezed dry, carrot, finely grated, canned water chestnuts, drained and chopped, pumpernickel bread , round

plain nonfat yogurt, coarse-grained mustard, honey, prepared horseradish

reduced-fat cream cheese, nonfat milk (skim), dry ranch dressing mix (1/2 packet), dried dill weed (or 1 tbsp fresh ), vegetables (raw uch as cherry tomatoes, celery and carrot sticks, broccoli florets, cucumber and zucchini slices), breadsticks (unsalted )

frozen unsweetened raspberries, thawed, fat free cream cheese, softened, fat-free cottage cheese, splenda brown sugar blend, nonfat milk