144 non soy Recipes

peaches (approx. 4 peeled and sliced, either fresh or frozen), light brown sugar, almond extract, strawberry extract (optional), cinnamon, salt, flour (spelt or unbleached), baking powder (non-aluminum), raw sugar, vegan margarine (cold and vegan), soymilk, soy yogurt (or other non-dairy), egg substitute

quorn mince (chopped up mushrooms or another brand of fake ground beef would be fine), chopped yellow onion, garlic clove, cooked lentils, vegetable broth, vegetarian worcestershire sauce, tamari or 1 tbsp soy sauce, chopped tomatoes, carrots, chopped, sliced green beans, sliced mushrooms (if you aren tsp already using them instead of quorn), approx baking potatoes (small red potatoes are especially good if you have them), rice milk, black pepper, margarine (earth balance non-hydrogenated is good) or 2 tbsp nutritional yeast (earth balance non-hydrogenated is good), paprika

eggplants, unpeeled and chopped into bite size cubes, zucchini, sliced, white button mushrooms, sliced, green peppers , cut into strips, onion, sliced (i like to use red onion but you can use what you like), garlic cloves, minced, diced tomatoes, undrained, thyme, cumin, sage, marjoram, bay leaf, sweet paprika, soy margarine (for non-vegan version, use regular margarine), garlic powder, onion powder, sweet basil, salt and pepper, cooked rice , to eat it over

roll, split, low-fat margarine or low-fat mayonnaise, vegetarian bacon, olive oil, garlic clove, chopped vegetables (mushrooms, onions, peppers tomatoes are my favorites), egg substitute (2 egg equivalent), low-fat cheese or 1 slice non fat cheese or 1 slice soy cheese

cream cheese (1-1/2 packages. do not use reduced fat or non-fat), crabmeat, drained and picked over to remove shell and cartilage pieces, green onions, thinly sliced, garlic, pressed, worcestershire sauce, reduced sodium soy sauce, count) package wonton wrappers (3 1/2 inch square , package is about 2 thick ), peanut oil or canola oil (for deep frying), vegetable oil cooking spray (or equivalent) (optional), soy sauce , as accompaniments, sweet and sour sauce , as accompaniments, hot chinese chili paste or hot chili oil, as accompaniments, chinese mustard , as accompaniments

flour, baking powder, baking soda, non-hydrogenated margarine, vegan sugar, maple syrup, soymilk , rice milk or 1/2 cup almond milk, soy cream cheese, soy sour cream, powdered sugar , sifted, strong brewed coffee or 2 cups espresso, cooled to room temperature, marsala wine, fine-quality bittersweet chocolate shavings (made with a vegetable peeler) or 2 tbsp unsweetened cocoa powder

fettuccine pasta, shallot, finely diced, olive oil, asparagus , tough ends trimmed, carrot , julienned, red pepper , destemmed, deseeded, and diced, cremini mushrooms , destemmed, cut in half lengthwise, and sliced (you can also use button), garlic, minced, zucchini , cut into quarters lengthwise, and sliced, peas, sun-dried tomato, cut into small pieces, dijon mustard, unbleached flour, onion powder, rice milk (you can also use soy milk, or other non-dairy milk of choice), nutritional yeast flakes, sea salt, fresh ground black pepper, crushed red pepper flakes (or more , to taste), spinach , triple washed, destemmed, and roughly chopped, parsley, freshly chopped, dill, freshly chopped

chicken stock, unsweetened coconut milk, sweet potato, peeled and cut into 1-inch cubes, celery ribs, chopped, dried arbol chili, de-seeded and finely diced, soy sauce, soy sauce, unsweetened limoncello (non-creamy variety), minced fresh ginger, ground ginger, salt, boneless skinless chicken breast, thinly sliced (optional), lime , zest of, lime , juice of

unbleached flour, baking powder, salt, sugar, scant , non-hydrogenated vegan margarine (recommended: earth balance), water, egg replacer (recommended : ener-g), ginger juice , commercial or fresh, soy milk, vanilla extract, minced ginger, packed (about 6 oz whole , unpeeled ginger root), prepared peach puree, store-bought, sugar, water or brandy, cornstarch, non-hydrogenated vegetable shortening (recommended : earth balance), non-hydrogenated vegan margarine (recommended : earth balance), blueberry puree, store-bought, vanilla extract, powdered sugar, blueberry juice concentrate, fresh blueberries, for garnish , optional

unbleached flour, baking powder, salt, sugar, scant , non-hydrogenated vegan margarine (recommended: earth balance), water, egg replacer (recommended : ener-g), soy milk, vanilla extract, kiwi puree, store-bought, sugar, water, cornstarch, lemon juice, non-hydrogenated vegetable shortening (recommended : earth balance), non-hydrogenated vegan margarine (recommended : earth balance), lecithin, strawberry puree, store-bought, powdered sugar, lemon juice, rum, strawberries, washed and dried, rum, strawberry frosting

old fashioned oats, sesame seeds, coconut, shredded, sunflower seeds, almonds, chopped, non instant non-fat powdered milk, soy flour, wheat germ, raw, vegetable oil, honey, water

oats, blueberries, egg whites, non-fat milk, non-fat cottage cheese, flour, water, salt (pinch), soy protein, mrs butterworths sugar free syrup

all-purpose flour, sugar, cocoa, baking soda, salt, coconut milk, oil, brewed and cooled coffee, good quality dark chocolate, melted, vanilla, vinegar, non hydrogenated vegetable shortening, non-hydrogenated vegan margarine, powdered sugar, cocoa powder, chocolate, melted, vanilla, soymilk , as needed, in the bowl of a stand mixer , whip shortening and margarine with the paddle attachment until completely combined. scrape the bottom of the bowl to ensure that all ingredietns are mixed thoroughly. on low speed, slowly add sugar and cocoa powder a little at a time., once the sugar and cocoa are incorporated, add the melted chocolate, vanilla, and soy milk and mix on low until the liquids are incorporated. scrape the bottom of the bowl, and mix on medium-high speed until all ingredients are combined and frosting is fluffy, about 2 minutes .

firm tofu, whole milk ricotta cheese (try soy yogurt or silken tofu as a non dairy alternative) or 4 tbsp cottage cheese (try soy yogurt or silken tofu as a non dairy alternative), pureed prune, pear, diced, banana, diced, canned apricots or 1 -2 fresh apricot, blanched and peeled, instant baby rice cereal flakes (make sure to use the instant kind that resembles flakes and needs to be reconstituted with a liquid,) or 2 -6 tbsp instant baby oat cereal flakes (make sure to use the instant kind that resembles flakes and needs to be reconstituted with a liquid,) or 2 -6 tbsp other instant baby cereal flakes (make sure to use the instant kind that resembles flakes and needs to be reconstituted with a liquid,)

water, orange juice, lemon juice, rice vinegar (in a pinch you can sub 2 tbsp apple cider vinegar), soy sauce, grated orange zest or 1 tsp orange extract, tightly packed brown sugar, freshly minced gingerroot (or 1/4 tsp powdered ), minced garlic, red pepper flakes, cornstarch, mixed with 2 tbsp water to create a slurry, cooked brown rice (you can use white or any rice you want to), plain soy tempeh, crumbled finely (you could sub cooked chickpeas-mashed), green onion, chopped fine (optional), chickpea flour (you can use all purpose flour here, but the flavor of the is really good), orange zest or 1 tsp extract, peas, carrot, finely chopped, red bell pepper, finely chopped, mushroom, finely chopped, chickpea flour (or flour of choice), non-dairy milk (soy, rice, almond, etc.), panko breadcrumbs, oil (for frying )

rolled oats (non-instant and uncooked ), skim milk (may use rice or soy or almond milk), cinnamon, sweetener of choice (optional), dried or fresh blueberries

sponge cake, flour, baking powder, sugar, soy milk, soy margarine, vanilla, measures egg replacer ( non egg substitute ), custard, soymilk, cornstarch, sugar, vanilla, almond extract, rum, cream, tofu, sugar, soymilk, vanilla, cornstarch, syrup, strong coffee, grand marnier, cocoa powder, powdered sugar, grated dark chocolate

bok choy chopped, washed and drained, firm tofu cubed or diced, almonds can use whole or slivered, fresh ginger peel and ground fresh ginger, soy sauce can us light soy sauce, granulated sugar can use equal/splenda do not use saccharin based sugar sub, cornstarch, water room temperature, fresh garlic peeled and crushed, seasame seed, cilantro washed and chopped, peanut oil used to coat the pan, can us non-stick pan