144 non non soy Recipes

soy cream cheese (toffuti brand), tofutti sour cream (non-dairy), eggs, beaten, lemon juice, vanilla, sugar, graham cracker pie crust

vanilla yogurt (or non-fat plain yogurt), skim milk (or light vanilla soy milk), vanilla soy protein powder, wheat germ, crushed ice

all-purpose flour, whole wheat flour, baking soda, unsweetened cocoa powder, brown sugar, vegetable oil, water, maple syrup, applesauce, cider vinegar, vanilla extract, soy milk, barley malt syrup, brown rice syrup, egg substitute, water, crumbled firm silken tofu, flaked coconut, chopped pecans, arrowroot powder

spelt flour, yellow cornmeal, salt, baking soda, vegan margarine (vegan-at room temperature), raw sugar (divided ), egg substitute, plain non dairy soy yogurt, vanilla extract, lemon juice, lemons , rind of, vegan margarine, fine sugar, vegan gelatin, egg substitute

mayonnaise, sour cream, garlic cloves, minced, minced fresh ginger, freshly squeezed lime juice, salt, low sodium soy sauce, honey, unseasoned rice vinegar, cornstarch, dry white wine (like sauvignon blanc or white wine substitute (non-alcoholic substitute)), egg, sour cream, freshly squeezed lime juice, sriracha asian hot chili sauce, skinless salmon fillets, chopped finely, green onions, thinly sliced, chopped fresh cilantro leaves, fresh breadcrumb, salt, vegetable oil , for forming the patties and brushing on the grill rack, hamburger buns with sesame seeds, split, cucumber, peeled, seeded , and julienned

ground turkey, egg white, salt substitute, chicken broth, water, soy sauce, mushrooms, cabbage

hard-boiled eggs, halved and cooled, soft tofu, plain nonfat yogurt, dijon mustard (or your favourite), worcestershire sauce, garlic powder, light soy sauce, to your taste, onion, minced, black pepper , to taste, sweet gherkin, chopped (optional), paprika (optional), capers, minced (optional), jalapeno pepper, chopped (optional), bell pepper, chopped (optional), green onion, sliced to garnish (optional), dried herbs , of your choice (optional)

rotelle pasta, boneless chicken breast halves, cooked and cut into bite-sized pieces, vegetable oil, salt, divided, carrots, sliced diagonally, fresh mushrooms, quartered, head broccoli, cut into florets, head cauliflower, broken into small florets (optional), water, green onion, chopped, soy sauce, sesame oil

fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes

green lentils, barley, water, onions, chopped, mushrooms, sliced, carrots, sliced, soy sauce, black pepper, garlic, granules, potatoes, peeled and cubed, soy milk, canola oil, salt, cheese

fish, sugar, non-iodized salt, soy sauce, water, onion powder, garlic powder, pepper, tabasco sauce, dry white wine

white sugar, whole wheat flour, unbleached white flour, cinnamon (optional, include if you re using apples as a fruit ), nutmeg, skim milk (we use non-fat soy milk), baking powder, salt, vanilla, apples (any kind of fruit, berries, (peeled, cored and thinly sliced, cranberies or any combination tsp), sugar, cinnamon (optional, only add if apples are used ), fat-free whipped topping (optional), vanilla ice cream (optional)

robin hood nutri-flour blend (or white whole wheat) flour, tapioca flour, unsweetened cocoa powder, baking soda, baking powder, salt, non-fat soy milk (i used so good trim), vinegar, brewed, cold espresso, light brown sugar, powdered stevia extract, applesauce, dried cranberries (i used cherry-flavoured ones!), good quality, 70% cocoa chocolate, melted

potatoes , (2 1/2 large or 5 medium) peeled and sliced, olive oil, onions, chopped, fresh rosemary, water, fresh thyme, black pepper, garlic clove, minced, black olives, sliced, soy sauce, tomatoes, sliced, cheese, grated

white cornmeal, flour, sugar, kosher salt, baking powder, parve margarine, melted, egg, honey, vanilla soy milk

head napa cabbage, minced green onion, butter, ramen noodles (uncooked , seasoning packet discarded), sesame seeds, almonds, cider vinegar, vegetable oil, white sugar, soy sauce

extra virgin olive oil, shallots, thinly sliced, sea salt, dried shiitake mushrooms (rehydrated, stems removed, sliced ), oyster mushrooms, thinly sliced, cremini mushrooms, thinly sliced, fresh basil, -minced, fresh flat leaf parsley, fresh thyme, -minced, extra firm tofu, soymilk, baking powder, whole grain bread, cut into 1 inch cubes (6 cups), whole wheat bread crumbs, non-dairy soy cheese