115 non fat smoothie Recipes
sliced bananas, orange juice and
2 More
sliced bananas, orange juice, non -fat vanilla yogurt or 1 cup plain fat -free yogurt, ice
12 min, 4 ingredients
frozen raspberries (or fresh ), low-
fat milk (2%
fat ) and
3 More
frozen raspberries (or fresh ), low-fat milk (2% fat ), non -fat vanilla yogurt, chocolate syrup, ice cubes (only if using fresh berries)
2 min, 5 ingredients
low-
fat milk, ice cube and
3 More
low-fat milk, ice cube, instant chocolate drink mix (such as nestle s nesquick) or 1/4 cup strawberry drink mix (such as nestle s nesquick), chocolate frozen yogurt or 1/4 cup non -fat vanilla frozen yogurt, aerosol whipped cream
5 min, 5 ingredients
sliced banana, frozen, creamy natural-style peanut butter and
2 More
sliced banana, frozen, creamy natural-style peanut butter, low-fat milk (to your desired thickness ), sugar-free non -fat vanilla yogurt
2 min, 4 ingredients
low-
fat milk, light rum, white creme de cacao and
3 More
low-fat milk, light rum, white creme de cacao, creme de banane (or other banana liqueur), bananas, non -fat vanilla frozen yogurt
3 min, 6 ingredients
blueberries, raspberrys, necterine chopped, low
fat milk and
2 More
blueberries, raspberrys, necterine chopped, low fat milk, plain non fat yoghurt, handful of ice cubes
6 ingredients
low-
fat milk,
non -
fat vanilla yogurt and
5 More
low-fat milk, non -fat vanilla yogurt, ground golden flax seeds, creamy peanut butter, honey, vanilla extract, ripe banana, sliced
5 min, 7 ingredients
blueberries, fresh coconut (water and silky white flesh) and
4 More
blueberries, fresh coconut (water and silky white flesh), non fat plain greek yogurt, raw flax seeds, pomegranate juice, dark chocolate
2 min, 6 ingredients
sugar-free
non -
fat vanilla yogurt and
4 More
sugar-free non -fat vanilla yogurt, strawberry, fresh, frozen (or any other berry), orange juice, ice cubes, flax seed meal
10 min, 5 ingredients
ripe banana, sliced into 1 inch slices, lemon juice and
3 More
ripe banana, sliced into 1 inch slices, lemon juice, mango, peeled and cut into pieces, pineapple-orange juice, chilled, non -fat vanilla yogurt
10 min, 5 ingredients
banana (cut in chunks ), mango puree (or chunks ) and
5 More
banana (cut in chunks ), mango puree (or chunks ), non -fat vanilla yogurt, low-calorie orange juice, light vanilla soymilk, coconut extract, ice cube , if desired
5 min, 7 ingredients
banana, frozen chopped, yogurt,
non fat milk and
2 More
banana, frozen chopped, yogurt, non fat milk, chopped dates (rehydrated , if neccessary to make them soft), almond butter
5 ingredients
pineapple juice, unsweetened and
4 More
pineapple juice, unsweetened, raspberries (fresh or frozen ), blueberries (fresh or frozen ), strawberry (fresh or frozen ), non -fat vanilla yogurt
2 min, 5 ingredients
green tea bag,
non -
fat vanilla frozen yogurt, nonfat milk and
2 More
green tea bag, non -fat vanilla frozen yogurt, nonfat milk, crushed ice, fresh lemon juice
5 min, 5 ingredients
ripe banana, quartered, pineapple juice and
2 More
ripe banana, quartered, pineapple juice, non -fat vanilla yogurt, frozen raspberries or 1 cup frozen strawberries, partially thawed
7 min, 4 ingredients
orange juice (i used minute maid) and
3 More
orange juice (i used minute maid), sugar-free non -fat vanilla yogurt (i used dannon light and fit), leftover drained canned fruit (i had both some canned mango and canned papaya leftover), ice cube
8 min, 4 ingredients
Strawberry Banana Protein Smoothie
frozen strawberries sliced, frozen banana peeled, sliced and
3 More
frozen strawberries sliced, frozen banana peeled, sliced, chocolate protein powder, greek yogurt, non -fat , vanilla flavor (i prefer chobani), almond milk , unsweetened vanilla
5 min, 5 ingredients
Apple Pie in a Glass- Smoothie
milk, frozen apple juice concentrate (not diluted) and
2 More
milk, frozen apple juice concentrate (not diluted), non -fat vanilla frozen yogurt or 1/2 cup low-fat vanilla frozen yogurt, ground cinnamon
4 min, 4 ingredients
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