104 non fat non dairy Recipes

cinnamon graham cracker crumbs, reduced fat margarine, melted, fat-free sugar-free instant pistachio pudding mix, nonfat milk, ripe banana, sliced, ground cinnamon, thawed frozen non-dairy reduced-fat whipped topping

egg whites, fat-free evaporated milk, light vanilla soymilk, brown sugar, powdered french vanilla fat free non-dairy coffee creamer, vanilla extract, splenda sugar substitute

splenda granular (no calorie artificial sweetener ), low-fat dry milk, instant coffee, powdered fat free non-dairy coffee creamer, unsweetened cocoa, sugar-free instant vanilla pudding mix

unsweetened vanilla almond breeze, torani sugar-free raspberry flavored syrup, instant coffee, coffee-mate powdered french vanilla fat free non-dairy coffee creamer, unsweetened cocoa, splenda sugar substitute, crushed ice or 8 -10 ice cubes, fat free reddi-wip topping (a 1-serving squirt)

head cauliflower, chopped, fat-free mayonnaise, fat-free sour cream, creamy dijon mustard (recommended : best foods/hellmann s dijonnaise), dry ranch dressing/dip mix, fat-free non-dairy liquid creamer, salt, diced red onion, celery stalks, diced, hard-boiled egg whites, chilled and chopped, seasoned rice vinegar, chopped chives, chopped fresh dill, chopped fresh parsley, plus more , for serving, optional, paprika , for serving, optional

nonfat milk, fresh lime juice, cornstarch, cholesterol-free egg substitute, reduced-fat sour cream, sugar substitute, sheets phyllo dough, butter-flavored cooking spray, thawed frozen fat free non-dairy topping, fresh raspberry (optional)

butter, flour, reduced fat cream cheese or neufchatel cheese, pure vanilla extrac1/2cup spenda or sugar, sugar -free ,non-dairy whipped topping,thawed and divided, sugar-free ,fat-free instant chocolate pudding, skim milk, cocoa powder

frozen strawberries (just plain- not in syrup!), light vanilla soymilk, coffee-mate powdered french vanilla fat free non-dairy coffee creamer, davinchi sugar-free strawberry syrup, splenda sugar substitute, ice cubes, fat free reddi-wip topping , canned whipped cream

light vanilla soymilk, coffee-mate powdered french vanilla fat free non-dairy coffee creamer , dissolved in, warm water, instant coffee, torani sugar-free vanilla syrup, splenda sugar substitute, ice, crushed, fat free reddi-wip topping

ripe banana (firm banana cut in half lengthwise), nutella , hazelnut chocolate spread softened, real vanilla ice cream or 1 1/4 cups low-fat vanilla frozen yogurt or 1 1/4 cups non-dairy ice cream, hazelnuts, toasted, real whipping cream, fresh strawberries or maraschino cherry

head cauliflower, roughly chopped, hard-boiled egg whites, chilled and chopped, ranch dressing or 0.5 (1 oz) envelope dip mix, fat-free mayonnaise, nonfat sour cream, dijonnaise mustard, fat-free non-dairy liquid coffee creamer (like the 1 by coffee-mate), diced red onion, celery ribs, diced, chopped chives, seasoned rice vinegar, chopped dill, chopped parsley, salt, paprika

all-purpose flour, unsweetened cocoa, sugar twin, baking powder, baking soda, salt, eggs, separated, cream of tartar, sugar twin, low-fat milk, vanilla extract, almond flavoring, non-dairy powdered coffee creamer, low-fat milk, sugar twin, vanilla extract, almond flavoring

pillsbury reduced sugar devils food cake mix, pumpkin, fat free cream cheese, room temperature, powdered french vanilla fat free non-dairy coffee creamer (see note ), warm water (see note ), vanilla extract

light vanilla soymilk, coffee-mate powdered french vanilla fat free non-dairy coffee creamer (dissolved in an oz of warm water), instant coffee, torani sugar-free vanilla syrup, splenda sugar substitute, ice cubes, fat free reddi-wip topping

malted milk powder, unsweetened cocoa powder, instant coffee granules, no-calorie sweetener packets, light vanilla soymilk, fat-free non-dairy liquid creamer, ice cubes or 1 cup crushed ice, fat-free whipped topping , optional

water, divided, cornstarch, sliced fresh rhubarb, sugar, grated orange peel, halved fresh strawberries, keebler ready crust reduced fat graham cracker crust, frozen fat-free non-dairy whipped topping, thawed

baking potatoes , medium, fat-free american cheese, non-dairy coffee creamer (like coffee-mate fat free original liquid), salt , to taste, paprika , to taste, parsley , to taste

crystal light lemonade mix, powdered fat free non-dairy coffee creamer, crushed ice (or 8-10 ice cubes)