68 non fat muffin Recipes

adapted from baking in america, whole spelt flour, wheat or oat bran, sugar or splenda, brown sugar or splenda, baking soda, salt, ground cinnamon, banana chips (or other dried fruits), rolled oats, slightly chopped (or quick cooking oats), egg, buttermilk or yogurt (non-fat is ok), vegetable oil or apple sauce, vanilla, water

whole wheat english muffin (or whole oat bran or 2 small pita bread rounds), non-fat vanilla yogurt, strawberry, sliced, crushed pineapple, well drained

unsweetened applesauce (i used home-made), ground flaxseed, fat free soy milk (i used so good trim), agave nectar (or honey for non-vegan), maple extract, whole wheat flour, white flour, spelt (or oat) bran, rolled oats (not instant ), baking powder, baking soda, cinnamon, nutmeg

milk, divided, dried fig, chopped (or raisins), all-purpose flour, whole wheat flour, ground flax seeds, baking powder, baking soda, salt, egg, plain yogurt (non-fat free), liquid honey, butter, melted, pure vanilla extract, walnuts, toasted, chopped

sugar, all-purpose flour, yellow cornmeal, baking soda, baking powder, salt, low-fat buttermilk, canola oil, shredded low-fat cheddar cheese, canned chipotle chiles , rinsed of adobo sauce,chopped fine, non-stick canola cooking spray

bone-in skinless chicken breast halves, (about 1 1/2 lb), water, kosher salt, non-fat yogurt, low-fat mayonnaise, freshly squeezed lime juice, madras-style curry powder, grated fresh ginger, chopped flat-leaf parsley, sliced almonds, fresh pineapple, diced (about 1 1/4 cups), watercress, stems trimmed, wheat bread or 2 whole wheat english muffins, toasted