98525 non fat middle eastern soup Recipes

baking potatoes (each about 300g), olive oil, chickpeas, drained, coriander, ground cumin, fresh coriander, chopped, garlic cloves, crushed, natural low-fat yogurt, tahini, salt & freshly ground black pepper, to taste

chicken breast (boneless,skinless, cut into 6-7 large pieces), onion, chopped, garlic cloves, minced, olive oil, low-fat chicken broth, green bell pepper, seeded and diced (i prefer red ), fresh tomatoes, chopped, garbanzo beans, well drained, raisins, bay leaf, dried thyme leaves, ground cumin, ground allspice, black pepper, couscous (uncooked ), salt , to taste, chopped parsley (to garnish )

non-fat powdered milk (or replace with soy milk powder for a dairy free option.), onion flakes, cornstarch, chicken bouillon, dried basil, dried thyme, black pepper

minced onion, garlic clove, minced, olive oil, dried mint, crumbled, salt, ground allspice, a pinch cinnamon, ground lamb (10% fat), fine fresh bread crumbs, egg, beaten lightly, dried currants, black sesame seeds, white sesame seeds, toasted lightly, plain yogurt, fresh mint leaves, chopped, salt , or to taste

sweet paprika, ground ginger, red chili powder, ground cumin, ground coriander, pepper, ground cardamom, cinnamon, allspice, lemon juice, olive oil, salt, boneless leg of lamb , trimmed of excess fat and cut into 2 cm cubes, orange , juice of, chicken stock, apricots, chopped, prunes, chopped, grape leaves, fresh or preserved

brown lentils or 1/2 lb green lentil, washed and picked over, water, bay leaf, salt, olive oil, onions, chopped, garlic, minced, ground coriander, ground cumin, cayenne pepper, fresh ground black pepper, spaghetti or 12 oz tagliatelle pasta noodles, plain low-fat yogurt

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, water, grated parmesan cheese, low-fat sour cream, pepper

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, cold water, fresh broccoli or 1/3 cup frozen broccoli, cheese, grated

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, cold water, mushrooms

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, cold water, tomato sauce

non-fat powdered milk, onion flakes, basil, thyme, chicken bouillon, cornstarch, pepper

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, water, tomato sauce, sugar, garlic powder

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, ground beef, water, uncooked macaroni, chopped tomatoes, chili powder

non-fat vanilla yogurt, frozen blueberries, sugar-free vanilla syrup (or more to taste), cinnamon (optional)

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, ground beef, water, potatoes, peeled and sliced very thin, frozen mixed peas and carrots

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, cold water, grated cheese

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, cold water, cooked chicken, cubed, frozen mixed vegetables, egg, milk, baking mix (such as bisquick or homemade version)

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, ground beef, water, uncooked egg noodles, light sour cream or 1/2 cup plain yogurt