191595 non fat middle eastern greens soup Recipes
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tomatoes, diced, hothouse cucumber, peeled and diced and10 Moretomatoes, diced, hothouse cucumber, peeled and diced, avocados, peeled and diced, sweet bell pepper, cut into small strips (red, green , etc.), scallions (green onions) or red onion, chopped, fresh mint leaves, chopped, cold-pressed olive oil or 3 tbsp flax seed oil, lemon , juice of, salt & freshly ground black pepper, ground sumac, dried thyme, toasted sesame seeds15 min, 12 ingredients
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natural yoghurt, salt, cayenne, paprika and38 Morenatural yoghurt, salt, cayenne, paprika, freshly ground cumin seed, dry-style feta, garlic cloves, crushed to a paste with salt, lemon , juice of, salt & freshly ground black pepper, extra virgin olive oil, lebanese cucumbers, seeded and diced 1cm (4 if particularly small), ripe tomatoes, seeded and diced, spring onions, thinly sliced, handful each coriander , and, parsley, finely chopped, garlic cloves, mashed with salt to a paste, olive oil, salt & freshly ground black pepper, pita breads , torn and toasted in the oven, minced lamb, onion, finely chopped, garlic cloves, finely chopped, chopped parsley, chopped coriander leaves, ground cumin, ground cardamom, ground ginger, fresh breadcrumbs or 1/2 cup soaked bulgar wheat, salt & freshly ground black pepper, green chili, cut finely into strips (to garnish ), torn coriander leaves (to garnish ), tahini , with lemon juice to taste to serve, olive oil, cumin seed, coriander seed, garlic cloves, thinly sliced, green olives , cracked by squashing with the base of a glass, kalamata olive, fresh thyme leave, harissa, preserved lemon, peel cut into thin strips, chopped parsley1 hour , 42 ingredients
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plain yogurt, extra-virgin olive oil, white wine vinegar and9 Moreplain yogurt, extra-virgin olive oil, white wine vinegar, chopped fresh oregano, green onion, sliced, ground cumin, salt, paprika, freshly ground black pepper, cayenne pepper , or to taste, skinless, boneless chicken breast halves, spearmint, chopped40 min, 12 ingredients
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coarsely chopped onion, vegetable oil and12 Morecoarsely chopped onion, vegetable oil, chicken broth (or 3 1/2 cups water plus 1 tsp. salt i usually add veg. cube), uncooked white rice, dried lentils, rinsed and picked over, diced peeled baking potato, diced peeled carrot, raisins, ground black pepper, ground cinnamon, ground cumin, diced red bell pepper, frozen green pea50 min, 14 ingredients
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black beans, rinsed and drained (or use chickpeas, white ... and9 Moreblack beans, rinsed and drained (or use chickpeas, white beans, etc.), tomatoes, seeded and chopped, red bell pepper, seeded and chopped (or green ), italian parsley, chopped (packed), lemon , juice of, salt, cayenne pepper (or to taste), extra virgin olive oil, mint leaf, cut in thin strips (packed), cilantro, chopped (optional)20 min, 10 ingredients
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pita breads or 1 1/2 arab bread and14 Morepita breads or 1 1/2 arab bread, head romaine lettuce , cut into ribbons, firm ripe tomatoes , cut into 1/2 inch pieces, cucumbers, peeled , cut into thick slices, green bell pepper, seeded and cut into small slices, red onions or 1 1/2 mild white onions or 9 scallions, chopped, rocket , torn, butch purslane or 1 lamb s lettuce, torn, flat leaf parsley, chopped, fresh mint, shredded, extra virgin olive oil, lemon , juice of, garlic cloves, crushed, salt and pepper, ground sumac15 min, 15 ingredients
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cooked drained black beans (approx. 1 cup dried ) and11 Morecooked drained black beans (approx. 1 cup dried ), diced red onion, tomato, seeded and diced, green pepper, seeded and diced, cucumber, seeded and diced, chopped parsley, chopped fresh mint or 1 tsp dried mint, lemon juice, cumin, salt , to taste, pepper, olive oil2 hour 10 min, 12 ingredients
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fresh flat-leaf parsley, leaves chopped and13 Morefresh flat-leaf parsley, leaves chopped, fresh dill, leaves chopped, fresh cilantro, leaves chopped, fresh chives, chopped, lettuce leaves, chopped, spinach leaves, chopped, zucchini, chopped (optional), scallions, chopped (green onions), walnuts, chopped, saffron thread, eggs, beaten, salt & freshly ground black pepper, to taste, butter, thick yogurt, to serve35 min, 14 ingredients
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seeded and chopped tomatoes, peeled and chopped cucumber and21 Moreseeded and chopped tomatoes, peeled and chopped cucumber, chopped green onion, chopped fresh parsley, chopped fresh mint, balsamic vinegar, dried oregano, pepper, pita bread rounds, shredded iceberg lettuce, sliced radish, sliced radishes, sliced ripe olives, sliced ripe olives, crumbled feta cheese, garlic cloves, minced, garbanzo beans, drained, lemon juice, plain nonfat yogurt, ground cumin, olive oil, ground coriander, ground red pepper30 min, 23 ingredients
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black beans, rinsed well and drained and9 Moreblack beans, rinsed well and drained, garbanzo beans, rinsed well and drained, chopped green onion, chopped tomatoes, chopped fresh parsley, fresh squeezed lemon juice, garlic puree or 1/2 tsp finely minced garlic, extra virgin olive oil, salt, fresh ground black pepper30 min, 10 ingredients
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vegetable stock, green bell pepper, seeded and diced and10 Morevegetable stock, green bell pepper, seeded and diced, zucchini, sliced, carrots, sliced, stalks celery, sliced, potatoes, diced, chopped tomatoes, chili powder, fresh mint, chopped, ground cumin, chickpeas, drained and rinsed, salt and pepper55 min, 12 ingredients
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beef tenderloin, trimmed and cubed into 16 pieces and22 Morebeef tenderloin, trimmed and cubed into 16 pieces, red bell pepper, seeded, diced large, green bell pepper, seeded, diced large, preserved lemons, halved (use recipe here on zaar or buy premade), white mushrooms , wiped clean and stems trimmed, red onion, diced large, chopped fresh parsley leaves, chopped garlic, dried oregano, onion powder, curry powder, ground cinnamon, kosher salt, fresh ground black pepper, extra virgin olive oil, wooden skewers , soaked in water for 30 minutes, plain yogurt, cucumber, seeded and diced, diced onion, lemon , zest of, dried mint, kosher salt, fresh ground black pepper31 min, 23 ingredients
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butter, scallions, finely chopped white and green parts and8 Morebutter, scallions, finely chopped white and green parts, chopped parsley, lean lamb , cut into cubes, chicken broth , any kind of broth works, fresh lemon juice, ground coriander, red kidney beans, drained, salt , to taste, fresh ground black pepper16 min, 10 ingredients
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heated chicken stock (other stocks optional) and20 Moreheated chicken stock (other stocks optional), lentils (yellow peas), celery rib, chopped up (optional), onion, chopped up, tomato paste (tube , can or jar), green zucchini , cut into thin 12 slices, red pepper, chopped up, butter, garlic cloves, chopped up, lemon , juice of, lemon zest (optional, 8 small slivers from the outside of a lemon ), olive oil, ground cumin, ginger, chopped up (optional), ground turkey (turkey #1 choice) or 1 lb ground chicken (turkey #1 choice), ground cumin, ground coriander, black pepper (cayenne optional), onion, chopped up, parsley or 3 tbsp mint, oil (for frying )1 hour 30 min, 21 ingredients
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Middle Eastern Macaroni 'N Garbanzoscorkscrew macaroni or 12 oz elbow macaroni, olive oil and13 Morecorkscrew macaroni or 12 oz elbow macaroni, olive oil, margarine or 1 tbsp butter, onion, diced, garlic, minced, salt, ground cumin, ground coriander, ground allspice, black pepper, crushed tomatoes, garbanzo beans, rinsed and drained, green pepper, diced, loosely packed fresh parsley leaves, , i use 1 1/2 tbsp. dried (, i use 1 1/2 tbsp. dried ), parsley sprig (to garnish ) (optional)45 min, 15 ingredients
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Middle Eastern Fish or Salmon With Peppers and Tomatoesfish, onions, large, sliced thinly and15 Morefish, onions, large, sliced thinly, red bell peppers, sliced, green bell peppers, sliced, garlic clove, minced, olive oil, whole tomatoes (i use italian tomatoes), jalapeno pepper, chopped finely, cayenne pepper (optional), salt, pepper, orange zest (fresh ), lemon zest (fresh ), spice mix , spice blend, turmeric powder, cumin powder, paprika40 min, 17 ingredients
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