191479 non fat eastern greens soup Recipes

olive oil, scallions, green parts only, cut into 4-inch lengths, celery rib, trimmed and cut into 2-inch lengths, onion, finely chopped, reduced-sodium chicken broth or 3 cups reduced-sodium vegetable broth, fresh peas or 4 cups frozen peas, thawed, fresh mint leaves, peapods, for garnish, mint leaf, for garnish, greek nonfat yogurt , fage total non-fat

russet potatoes, peeled and cut into 1-inch cubes, butter, half-and-half, sour cream (not non-fat ), salt and pepper, bacon, cooked and crumbled, green onions, sliced

potatoes, peeled diced (i used russets), water, white onion, chopped, bacon, roughly chopped, yellow pepper, chopped, non-dairy cheddar cheese, shredded (see note ), potato water (potato cooking water), almond breeze non-dairy beverage, green onions, sliced, tofutti sour cream, salt and pepper

ground chicken breast (or very lean ground beef), jalapeno (or two, depends on your taste), fresh parsley, cilantro, cream-style corn, onion, chopped, diced tomatoes, water, chicken bouillon cubes, pinto beans, drained & rinsed (or black beans), salt, pepper, garlic powder, cayenne pepper, non-fat powdered milk, fat free cream cheese

all-purpose flour, whole wheat flour, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, plain non-fat yogurt, orange juice, maple syrup, egg whites or 1 cup non fat egg substitute, canola oil, vanilla extract, dried orange peel, grated carrots, shredded washington apples

butter, onions, pepper poblano pepper, raw, stalk raw celery, broccoli, kale, average potato potato, carrots, garlic clove, ginger root, chicken broth-fat free, low sodium, healthy heart orange juice - with omega-3, chili paste, cilantro, ground cumin, spices , cayenne pepper, nutmeg, ground, non fat dry milk, water

butter, red bell peppers, chopped, onion, chopped, garlic, minced, chicken broth, yogurt, non-fat plain, black pepper, ground

ground nutmeg, butternut squash, carrots, onion, ground pepper, non fat plain yogurt, garlic, stock cubes, water

rotel tomatoes & chilies, chicken broth, refried beans, non-fat, corn (fresh, frozen or canned ), cooked chicken breasts, shredded (can use more or less ), fresh cilantro, chopped, corn tortilla strips or chips, shredded monterey jack cheese

low sodium chicken broth, chopped green onion, lemon juice, sea salt, fresh chopped dill to taste, garlic powder, non fat yogurt, sour cream, seeded diced cucumber, also good with additional fresh cilantro , chives or mint

instant coffee powder or 1/2 cup instant coffee granules, low-fat powdered nondairy creamer or 2/3 cup non-fat non-dairy creamer, cinnamon, artificial sweetener

crushed snack well fat free graham crackers, powdered sugar, nesquik no-sugar-added chocolate powder, liquid butter buds, non-fat vanilla frozen yogurt, non-fat fudge sauce (such as smucker s, i usually use half the jar), dream whip, cold milk, vanilla, grape-nuts cereal

veggie burger (morning star farms original grilled or boca original vegan burger), extra lean turkey bacon (jennie o), non fat cheese, tomatoes, low carb sourdough bread, leaf lettuce, low-fat mayonnaise, sugar-free non-fat vanilla yogurt, fresh cilantro (minced ), fresh garlic, lime juice

pineapple, frozen in chunks, strawberries or 1/2 cup kiwi, frozen, mangoes or 1/2 cup peach, frozen in chunks, banana, frozen in chunks, orange juice, chilled, non-fat powdered milk , plus, non-fat powdered milk, low fat cottage cheese, coconut extract, cold water

mushrooms, olive oil, garlic, flour, vegetable broth, skim milk, fat free sour cream, egg white, salt, pepper

cold water, cooked potato, cubed, non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes

cauliflower, chicken broth, condensed milk, butter, curry powder, crushed ginger, onion powder, crushed garlic, fresh basil, chopped, cream sherry, salt (or to taste), low fat or non fat sour cream, fresh chives

english cucumber, honeydew pieces (from about 1/4 medium melon), plain non-fat yogurt, fresh mint leaves, fresh lime juice, garnish: 4 fresh mint leaves