232 non fat dry Recipes

splenda granular (no calorie artificial sweetener ), low-fat dry milk, instant coffee, powdered fat free non-dairy coffee creamer, unsweetened cocoa, sugar-free instant vanilla pudding mix

low-fat milk, dry milk (non-fat ), sugar, eggs, vanilla, ground cardamom, preserves, for topping (low sugar)

water, chicken bouillon (i recommend better than bouillon no-chicken flavor), poultry seasoning, dried onion flakes, textured vegetable protein (i recommend the granules rather than chunks), carrots, chopped, celery ribs, chopped, potatoes, chopped, corn, undrained, zucchini, chopped, all-purpose flour, sugar, salt, baking powder, non-fat powdered milk, fresh 1% low-fat milk, shortening , butter flavored

sugar-free instant pistachio pudding (dry ), fat-free cool whip, non-fat vanilla yogurt, pineapple chunks in juice, drained

reduced-fat peanut butter, honey, instant non-fat powdered milk, lemon juice, cheerios toasted oat cereal, dried cranberries or 2/3 cup raisins, raw hulled sunflower seeds

water, grain rice, salt, fat-free evaporated milk (3/4 cup), honey, ground cardamom, dried cranberries, see note, chopped pecans, toasted (optional), ground cardamom (optional), non-fat vanilla yogurt (optional)

eggs, light multi-grain whole wheat english muffin, canadian bacon (if you re being really good you can substitute 1/2 cup spinach leaves or asparagus) or 2 slices lean ham (if you re being really good you can substitute 1/2 cup spinach leaves or asparagus), lemon low fat yogurt, dry mustard, salt, cayenne pepper, fresh parsley (to garnish ), white vinegar, non-fat butter-flavored cooking spray

whole wheat macaroni, zucchini, peeled and cut into 1 inch by 1/4 inch sticks, leaving out the seedy center, reduced-fat cheddar cheese, grated, non-fat powdered milk, cornstarch, dry mustard, skim milk, egg substitute (1 cup minus 2 tbsp), salt, fresh ground black pepper

first layer, corn, creamed corn, non-fat sour cream, low-fat ricotta cheese, dry corn bread mix, second layer, rotisserie chicken, shredded, shredded cheddar cheese, enchilada sauce , or more as needed, wholly guacamole dip

diced cooked turkey, chopped peeled apple, celery rib, finely chopped, chopped walnuts, toasted, golden raisin, non-fat vanilla yogurt, fat-free mayonnaise, dried tarragon, grated orange peel, kosher salt, fresh ground pepper, whole-wheat sandwich buns, split

all purpose flour, whole wheat flour, sugar, salt, flour, dry yeast, non fat milk, warmed, low fat cheese, shredded, cheese, shredded, button mushrooms, sliced, tomatoes , preferably on the vine, sliced, salt, pepper

pork loin, fresh rosemary, fresh thyme, garlic cloves, minced, salt and pepper, non-fat vanilla yogurt or 1 1/2 cups low-fat vanilla yogurt, lemon juice, prepared horseradish cream, dijon mustard, barbecue sauce, dried dill weed

old-fashioned oatmeal (dry , sometimes takes more oatmeal), peanut butter (reduced fat works great ), vanilla, brown sugar, milk (non fat works great ), butter

chopped onion, salmon with out oil, diced celery, red or green pepper, dry mustered, maryoram or parsley, soft french bread crumes, diet low fat mayo, non fat milk, grated permesan cheese, papreka

rolled oats, flour, baking powder, plain fat-free yogurt (or non-dairy yogurt), dry sweetener (i use splenda ), honey (or agave nectar), vanilla, egg white (or equivalent), dried fruit, chopped (i use 12 dried apricots)

beer, flat, vegetable oil, whole grain mustard, white flour, whole wheat flour (wholemeal), nonfat dry milk powder (non-fat dry milk), salt, sugar, yeast (active dried, easy blend )

flour, paprika, chicken breasts, cubed, butter (lower fat non stick spray), chicken stock, baby onion, minced garlic, mushroom, mixed,quartered (button , oyster), dry sherry, sour cream, chives, fresh,chopped, noodles

ritz crackers, dry non-fat buttermilk, dried parsley, dried onion flakes, granulated onion, garlic granules, dried dill weed, sugar, sea salt, fresh ground black pepper, ground celery seed