306249 noir summer pepper Recipes

olive oil, divided, onion, finely chopped, garlic cloves, minced, ground turkey breast, diced green chili peppers or 1 (4 oz) can diced jalapeno peppers, black beans, rinsed and drained, cumin, chili powder, cayenne pepper (optional), salt & fresh ground pepper, fat-free low-sodium chicken broth

tri-colored pasta (i ve used shells or spiral shaped), chopped broccoli, chopped red pepper, asparagus , cut into 1 inch pieces, pitted and chopped kalamata olive, shredded cheddar cheese, cubed marinated mozzarella cheese (optional), yellow mustard, white vinegar, mayonnaise, sugar, vegetable oil or 3/4 cup canola oil, salt and pepper

tomatoes, peeled and sliced, lebanese cucumbers, unpeeled and sliced, spring onions, chopped, green capsicum, de-seeded and diced, garlic clove, feta cheese, cubed, kalamata olive, salt and pepper, olive oil, vinegar, fresh oregano or 2 tsp parsley, salt, ground pepper

ears fresh corn, green beans, trimmed ,cut into 1/4 inch pieces, wax bean, trimmed ,cut into 1/4 inch pieces, tomatoes, seeded,diced, red bell pepper, seeded and diced, yellow bell pepper, seeded and diced, red onion, finely diced, cucumber, peeled,seeded and diced, fresh cilantro leaves, jalapeno pepper, seeded and deveined,minced, extra virgin olive oil, rice wine vinegar, salt , plus 1 tbsp for blanching water, fresh ground black pepper

sugar (splenda ) or 1 cup sugar substitute (splenda), cider vinegar, vegetable oil or 1/2 cup canola oil, ground black pepper, salt, french style green beans, drained, thawed frozen peas, white shoepeg corn, drained, chopped celery, green bell pepper, diced, green onion, chopped, red onion, diced

corn, roma tomatoes, seeded and diced finely, red onion, diced, green pepper, diced, fresh basil leaves, cut in thin strips, balsamic vinaigrette, salt and pepper

dry pasta (cooked ), sweet gherkins (sliced thin, not the midgets), green olives (sliced ), black olives (sliced , not greek olives), chopped green pepper, carrot, finely chopped, english cucumber (diced ), mustard, pickle juice, mayonnaise, salt and pepper

sweet onion, chopped, olive oil, divided, orzo pasta, cooked, carrots, coarsely shredded, red bell pepper, chopped, zucchini, chopped, white balsamic vinegar, honey, salt, fresh ground pepper, lettuce leaf

quinoa, water, lemon juice, extra virgin olive oil, fresh cilantro, chopped, fresh parsley, chopped, fresh mint leaves, chopped, garlic clove, minced, salt & pepper, red onion, chopped, tomatoes, halved, cucumber, diced, radish, diced, roasted red pepper, chopped, kalamata olive, halved, artichoke heart, sliced, cannellini beans, ricotta salata

couscous, boiling water, chopped carrot, chopped celery, chopped green pepper, chopped scallions, chopped parsley, olive oil, lemon juice, garlic clove, crushed, salt, black pepper

cooked chicken, chopped, diced pineapple, mandarin orange section, diced red pepper, stalks celery, diced, crispy chinese noodles, fat-free mayonnaise or 1/3 cup low-fat mayonnaise, mustard (to taste), salt and pepper

shell pasta (i used barilla piccolini wheels), extra virgin olive oil, mixed with, fresh ground pepper, fresh rosemary, minced, garlic cloves, minced, salt, red pepper flakes (optional), zucchini, halved and sliced, diced tomatoes with juice, cannellini beans, rinsed and drained, salt and pepper

fresh blueberries, fresh strawberries, cut up, sugar, chopped onions, lemon juice, pepper, drops hot pepper sauce, sliced almonds

olive oil, water, balsamic vinegar, montreal brand steak seasoning, garlic clove (optional), zucchini, summer squash, onion, bell pepper

cucumber, tomatoes, onion, green bell pepper, yellow bell pepper, red bell pepper, fat-free italian salad dressing, seasoning salt (optional), seasoned pepper (optional)

yukon gold potato, celery, chopped, onion, chopped, corn on the cob , kernels removed with a knife, sweet red pepper, diced, canadian bacon, diced, skim milk, table salt, black pepper, hot pepper sauce (to taste)

fresh cauliflower florets, fresh broccoli florets, carrots , sliced into thin coins, cucumbers or 2 small, tomatoes, red bell pepper, sliced into strips and halved, green onions, chopped (whites and greens ), distilled white vinegar, sugar, canola oil, water, salt & pepper, to taste

black beans, drained and rinsed well, corn, drained, roma tomatoes, diced, lime juice (more if desired), garlic cloves, minced fine, dried cilantro, dried parsley flakes, cumin, avocado, diced, onion salt, salt, black pepper, cayenne pepper (more if desired), red bell pepper, diced (optional)