1013 no vegetable Recipes

peeled eggplants, cubed, water, no-salt-added whole tomatoes, chopped and drained (juices reserved), fresh mushrooms, sliced, garlic clove, crushed with press, zucchini , coarseley chopped, salt, pepper, fresh parmesan cheese, grated

onion, chopped, carrot, thinly sliced, green pepper, chopped, sliced fresh mushrooms, zucchini, sliced, olive oil, garlic cloves, minced, diced tomatoes, undrained, kidney beans, rinsed and drained, no-salt-added tomato sauce, chopped green chilies, chili powder, dried oregano, ground cumin, paprika, crushed red pepper flakes, white wine vinegar, minced fresh cilantro and fat-free sour cream, optional

green beans, diced tomatoes, beef broth (no fat), celery, chopped, green onions, chopped, carrots, chopped, green peppers, lipton chicken noodle soup

extra virgin olive oil, onion (diced ), celery ribs (sliced ), carrots (sliced ), garlic cloves (chopped ), parsnips (sliced ), cartons low sodium chicken broth, bay leaves, no-salt-added diced tomatoes, cabbage (diced ), zucchini (diced ), pasta, primo mixed beans, fresh parsley

all-purpose flour, white cornmeal or 1 1/2 cups yellow cornmeal, sugar, baking powder, salt, milk (i use whole ), vegetable oil, eggs, beaten or 4 egg whites, pam cooking spray

lean , boned venison loin, cut into 1-inch cubes, sliced green onions, diced red bell pepper, diced carrot, minced jalapeno pepper, garlic cloves, minced, masa harina or cornmeal, ground cumin, tequila, unsweetened cocoa, salt, pepper, barbecue smoked seasoning (such as hickory liquid smoke), optional, no-salt-added whole tomatoes, undrained and chopped, no-salt-added beef broth, frozen whole-kernel corn, thawed, chopped fresh cilantro

parmesan cheese, grated, divided, ricotta cheese, mayonnaise, milk, dried basil, dried thyme, salt, pepper, lasagna noodles , the no-cook variety, frozen broccoli, chopped, frozen cauliflower, chopped, part-skim mozzarella cheese, shredded

cooked chicken, cubed (left over ok), frozen mixed vegetables, frozen broccoli, cream of mushroom soup (undiluted ), chopped onion (optional), celery seed, garlic powder

olive oil, chopped onion, garlic cloves, minced, chopped celery (about 4 stalks ), cut green beans (about 1/2 lb), fresh corn kernels (about 3 ears ), sliced carrot, zucchini , halved lengthwise and sliced (about 1 cup), dried basil, dried oregano, dried rosemary, fat-free beef broth, kidney beans, drained, chopped seeded tomato, uncooked elbow macaroni (about 3 oz), no-salt-added tomato sauce, shredded green cabbage, salt, black pepper, grated parmesan cheese

onions, chopped, green pepper, chopped, celery, chopped, vegetable oil, lean ground beef, hot dogs, cut in small pieces, diced tomatoes, undrained, tomato sauce, water, worcestershire sauce, chili powder, garlic powder, dried oregano, salt, pepper

canned no-salt-added beef broth, undiluted, chopped tomato, diced potato, chopped cabbage, frozen whole-kernel corn, chopped carrot, chopped onion, chopped zucchini, chopped fresh green beans, salt, pepper, hot sauce, no-salt-added tomato paste, bay leaf

olive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, sliced zucchini, crushed red pepper, diced tomatoes, undrained, low-salt chicken broth, presliced mushrooms, no-salt-added tomato sauce, kidney beans, drained, italian-cut green beans, drained, chopped fresh parsley, preshredded part-skim mozzarella cheese, fresh thyme sprigs (optional)

flour, cocoa, baking soda, sugar, salt, vegetable oil, vinegar, vanilla, water, sugar, butter, cocoa, milk, nuts (optional)

bonless round steak, finely diced, vegetable oil, whole tomatoes, undrained, chopped green chiles, undrained, water, salt, ground cumin, red pepper

italian sausages , de-cased, ground chuck, hot dogs, ground up fine (in food processor), white onion, diced, green bell pepper, de-seeded and diced, vegetable juice (or other ), chicken stock, ketchup, prepared yellow mustard, sweet pickle relish, chili powder, worcestershire sauce (i use litre&p), cider vinegar, garlic salt, allspice, ground cumin, crushed red pepper flakes, grape jelly (optional, for a sweeter sauce with less tanginess)

green onions (get as long as tops as possible), asparagus, trimmed, sweet red pepper , julienned, yellow sweet pepper , julienned, carrots , julienned, fresh thyme sprigs, white wine or 1 cup chicken broth, butter (no substitutes)

olive oil, onion, finely chopped, leek, white part only, washed and finely chopped, celery ribs, chopped, zucchini, diced, canned low sodium chicken broth, canned navy beans, drained, new potatoes, drained, diced tomatoes , no-salt added, sliced carrots, drained, cut green beans, drained, dry pasta , such as vermicelli, broken into small pieces, salt and pepper, to taste

olive oil, onion, finely chopped, leek, white part only, washed and finely chopped, ribs celery, chopped, zucchini, diced, canned low-sodium chicken broth, canned navy beans, drained, new potatoes, drained, diced tomatoes , no-salt added, sliced carrots, drained, cut green beans, drained, dry pasta , such as vermicelli, broken into small pieces, salt and pepper, to taste