Directions:
- In soup kettle or dutch oven, saute onions, pepper, and celery in oil until tender, about five minutes.
- Add beef and cook until browned, drain.
- Stir in tomatoes, tomato sauce, water, Worcestershire, and seasonings.
- Bring to a boil; reduce heat.
- Cover and simmer for 1-1/2 hours, stir occasionally.
- Add kidney beans if desired.
- Add any additional veggies you have on hand.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.73 Kcal (317 kJ) | ||
| Calories from fat | 28.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 170.77mg | 7% | |
| Potassium | 213.49mg | 5% | |
| Total Carbs | 3.13g | 1% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 8.36g | 17% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1mg | 5% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91.91 Kcal (385 kJ) | ||
| Calories from fat | 34.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 5% | |
|---|---|---|---|
| Cholesterol | 28.44mg | 8% | |
| Sodium | 207.26mg | 7% | |
| Potassium | 259.1mg | 5% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 1.58g | 5% | |
| Dietary Fiber | 1.06g | 3% | |
| Protein | 10.15g | 17% | |
| Vitamin C | 7.3mg | 10% | |
| Iron | 1.2mg | 5% | |
| Calcium | 19.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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