71 no tofu Recipes

  • Baked Tofu
    soy sauce, honey and
    4 More
    soy sauce, honey, balsamic vinegar (important that its balsamic, no substitute!), grated fresh ginger (yes really this much), minced garlic, tofu, cut into piece
    35 min, 6 ingredients
  • Barbecue Tofu
    firm tofu (extra-firm regular), no-added-salt tomato paste and
    10 More
    firm tofu (extra-firm regular), no-added-salt tomato paste, blackstrap molasses, water, tamari (soy sauce), balsamic vinegar or 2 tbsp red wine vinegar, olive oil, dry mustard, onion powder, ground cinnamon, cayenne , and, black pepper , to taste
    45 min, 12 ingredients
  • Ratatouille with Tofu
    chopped carrot, chopped onion, chopped fresh basil and
    11 More
    chopped carrot, chopped onion, chopped fresh basil, chopped fresh thyme, minced garlic (about 4 cloves), chopped reduced-fat firm tofu, drained (about 11 oz), diced eggplant, diced zucchini, chopped plum tomato, pesto coulis, no-salt-added tomato sauce, ground cumin, salt, freshly ground black pepper
    15 ingredients
  • Stuffed Shells With Tofu
    jumbo pasta shells, tofu, olive oil, thai basil and
    13 More
    jumbo pasta shells, tofu, olive oil, thai basil, cannellini beans, oregano, garlic powder, crushed red pepper flakes, olive oil, black olives, white onion, mushrooms, garlic cloves, oregano, basil, fresh tomato juice , no salt, diced tomatoes
    1 hour , 17 ingredients
  • Pumpkin Pie Made With Tofu (No Milk or Eggs)
    pumpkin puree or 1 (16 oz) can fresh or 1 (16 oz) can fre... and
    8 More
    pumpkin puree or 1 (16 oz) can fresh or 1 (16 oz) can fresh pureed butternut squash or 1 (16 oz) can fresh pureed acorn squash or 1 (16 oz) can fresh pureed sweet potatoes, brown sugar, salt, ground cinnamon, ground ginger, allspice, soft tofu , do not use low fat, pie shells, unbaked
    1 hour , 9 ingredients
  • Banana Coconut No-Cream Pie
    grape-nuts cereal, unsweetened applesauce, honey and
    9 More
    grape-nuts cereal, unsweetened applesauce, honey, lemon juice, water, unflavored gelatin, unsweetened coconut, ripe bananas (mashed ), unsweetened vanilla almond breeze or 1/2 cup soymilk or 1/2 cup any milk, vanilla extract, firm silken tofu, fat free white chocolate pudding mix
    2 hour 30 min, 12 ingredients
  • Vegetarian No Cook Alfredo Lasagna Vegetarian No Cook Alfredo Lasagna
    frozen italian vegetables (approx. wt), chopped onion and
    14 More
    frozen italian vegetables (approx. wt), chopped onion, garlic cloves (minced ), olive oil, alfredo sauce (or equivalent from refrigerator section or homemade), chunky tomato sauce (any flavor ), tomato paste, dried oregano or 2 tsp italian seasoning, ground pepper, dried parsley, eggs, ricotta cheese (also can use half and half mix of ricotta and tofu) or 12 oz crumbled drained medium firm tofu (also can use half and half mix of ricotta and tofu), cottage cheese, shredded mozzarella cheese, grated provolone cheese or 1 cup mixed italian cheese blend, grated parmesan cheese
    1 hour 30 min, 16 ingredients
  • Easy Tofu Lasagne Easy Tofu Lasagne
    light extra firm tofu, fat free ricotta cheese, olive oil and
    8 More
    light extra firm tofu, fat free ricotta cheese, olive oil, oregano, basil, minced garlic, part-skim mozzarella cheese, parmesan cheese, no-boil lasagna noodles, spaghetti sauce, part-skim mozzarella cheese
    1 hour 30 min, 11 ingredients
  • See Jane Run Tofu Smoothie See Jane Run Tofu Smoothie
    soft tofu (reduced fat ok), plain soymilk (light ok) and
    3 More
    soft tofu (reduced fat ok), plain soymilk (light ok), frozen strawberries , no sugar added, banana, sliced (optional), splenda sugar substitute (or to taste)
    8 min, 5 ingredients
  • Mixed-Bean Chili with Tofu Mixed-Bean Chili with Tofu
    firm tofu, drained and crumbled (about 1 cup) and
    19 More
    firm tofu, drained and crumbled (about 1 cup), ground cumin, divided, low-sodium soy sauce, vegetable oil, chopped onion, ground coriander, dried oregano, tomato paste, hot chili powder or regular chili powder, minced drained canned chipotle chile in adobo sauce, black pepper, salt, garlic cloves, minced, water, pinto beans, red kidney beans, no-salt-added diced tomatoes, undrained, cider vinegar, chopped fresh cilantro, low-fat sour cream
    20 ingredients
  • Eggplant (Aubergine) -Tofu Stir Fry Eggplant (Aubergine) -Tofu Stir Fry
    firm tofu, cut in 1 inch cubes and
    14 More
    firm tofu, cut in 1 inch cubes, japanese eggplants, cut in 2 inch cubes, shiitake mushrooms, cut in fours (no stems), garlic cloves, minced, stalks green onions, white and green parts, chopped, baby bok choy, bite size cuts, fresh mango, small dice, vegetable broth , sodium-free (homemade is best), dark soy sauce, fresh lemon zest, filtered water, light brown sugar, cornstarch or 2 tbsp arrowroot, sesame oil (light or dark ), peanut oil or 2 tbsp canola oil, divided
    5 hour , 15 ingredients
  • Blueberry Tofu Cheesecake - No Bake! Blueberry Tofu Cheesecake - No Bake!
    prepared graham cracker crusts or 1 prepared granola cere... and
    10 More
    prepared graham cracker crusts or 1 prepared granola cereal, crust, soft tofu, cubed, cream cheese, softened and cubed, milk, sugar, fresh lemon juice, zest of 1 lemon, blueberries, sugar, fresh lemon juice, water , as necessary
    15 min, 11 ingredients
  • Glazed Tofu With Fiery Sriracha Pearls Glazed Tofu With Fiery Sriracha Pearls
    sriracha sauce, sesame oil, vegetable broth, agar, powder and
    10 More
    sriracha sauce, sesame oil, vegetable broth, agar, powder, vegetable oil , placed in the freezer for an hour to chill, peanut oil, firm tofu (no need to press it), sesame oil, soy sauce, mirin, drop rice vinegar, brown sugar, cold water, whisked with 1 tsp cornstarch, black and white sesame seeds , for garnishing
    35 min, 14 ingredients
  • Curried Pork-and-Sweet Potato Stew with Tofu Curried Pork-and-Sweet Potato Stew with Tofu
    plain low-fat yogurt, maple syrup, coconut extract and
    22 More
    plain low-fat yogurt, maple syrup, coconut extract, olive oil, boneless pork loin, cut into 3/4-inch cubes, light tofu, cut into 32 cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley
    25 ingredients
  • Easy Tofu No-Meat Balls (Vegan and Gluten-Free) Easy Tofu No-Meat Balls (Vegan and Gluten-Free)
    firm tofu, drained , blotted, and mashed and
    8 More
    firm tofu, drained , blotted, and mashed, quick oats, uncooked (make gluten free by changing to cooked rice or rice flakes or crushed corn flakes), braggs liquid aminos or 2 tbsp soy sauce, fresh parsley, minced, onion powder, garlic powder, cornstarch, nutritional yeast, sesame oil (or any oil for frying)
    20 min, 9 ingredients
  • Delicious and Healthy Brown Rice With Tofu and Veggies Delicious and Healthy Brown Rice With Tofu and Veggies
    grain brown rice (uncooked ) and
    10 More
    grain brown rice (uncooked ), corn (whole kernal, no sugar added), mixed vegetables, white onion (diced ), black olives (sliced ), extra firm tofu, white mushrooms (sliced ), dried basil, lemon pepper, garlic salt, water
    1 hour 10 min, 11 ingredients
  • Crustless Pumpkin Pie Made With Tofu (No Milk or Eggs) Crustless Pumpkin Pie Made With Tofu (No Milk or Eggs)
    pumpkin puree or 1 (16 oz) can fresh, brown sugar and
    7 More
    pumpkin puree or 1 (16 oz) can fresh, brown sugar, splenda sugar substitute, salt, ground cinnamon, ground ginger, allspice, soft tofu , do not use low fat
    11 min, 9 ingredients
  • Mushroom No Fat Chili Mushroom No Fat Chili
    olive oil, onion, chopped, garlic, chopped and
    12 More
    olive oil, onion, chopped, garlic, chopped, white mushrooms, chopped, beef bouillon, tofu, portabella mushrooms, coarsely chopped, red kidney beans, canned tomatoes, tomato paste, chili powder, oregano, bay leaves, cumin, salt
    16 min, 15 ingredients




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