54 no sugar no salt salad Recipes

olive oil or peanut oil, lean ground beef, onion, chopped, homemade chili powder (, or other chili powder), no-salt-added corn or 4 oz corn, drained and rinsed, no-salt-added stewed tomatoes, well drained, sugar, leaf oregano, crushed, freshly ground black pepper, extra-sharp cheddar cheese, grated, no-salt-added corn chips or 4 oz nacho chips or 4 oz tortilla chips

olive oil, cider vinegar, dijon mustard, cumin, minced garlic (no more than 1 tsp or less of fresh garlic, as it will be too overpowering!), sugar (optional), salt and black pepper (to taste), cayenne pepper (optional), cooked long-grain rice (room temperature or cold, about 1 cup uncooked ), black beans, rinsed and well drained, canned corn niblets, well drained, yellow bell pepper, seeded and chopped, red bell pepper, seeded and chopped, green onions, chopped (can use more or less )

mayonnaise or 1 cup salad dressing, sour cream, lemon juice or 1 tbsp vinegar, dried tarragon, dijon-style mustard, sugar (1 to 2 tsp, to taste), tuna in water, drained (or albacore), frozen green peas , no need to thaw, shell pasta, cooked to al dente, drained and cooled, salt (to taste), pepper (to taste)

idaho potatoes (peeled and diced ), sweet onion (finely diced ), celery (finely diced ), eggs (boiled , dice only 4 eggs for the salad and slice and save 2 for the top.), diced pimento (but adds color , it s not enough to add any flavor.) (optional), sweet gherkins (diced ) or 1 cup relish (diced), yellow mustard (just for color , adds no flavor.), sugar, salt, pepper, miracle whip (depends on how thick you like it.), paprika (for the top .)

sesame seeds, chopped fresh parsley, red wine vinegar, low sodium soy sauce, canola oil or 3/4 cup vegetable oil, sugar, salt, pepper, chopped green onion, sliced almonds (saute almonds in butter and sugar), fresh spinach, broken in bite size pieces, no yolks egg noodle substitute, cooked and chilled, organic chicken breasts, cooked and cut in bite sized pieces, mongolian fire oil (optional)

potatoes, peeled and sliced in half, mayonnaise , real mayo, no substitutes, sour cream, cider vinegar, sugar, yellow mustard, dill weed, onion, minced, salt, green onion, chopped, dill relish, garlic powder, pepper, green peppers, diced, celery ribs, sliced, hard-boiled eggs, paprika

hard boiled egg yolk, cream, olive oil, dijon mustard (no seeds), sugar, salt, juice of 1/2 a lemon ( or if you prefer white vinegar)

baby potatoes, lean kielbasa or 8 oz polish sausage, skinned, sweet onion, diced, no garlic dill pickles, diced, salt and a good few shakes pepper, dried parsley, white vinegar, white sugar, helmanns mayonnaise

rump roast, tomato sauce (no sugar added variety), water, salt, ground black pepper, parsley flakes, garlic powder, basil, oregano, worcestershire sauce, soy sauce, italian salad dressing mix

penne pasta, onion, chopped, cucumber, sliced, canola oil, white vinegar, white sugar, garlic powder, salt, ground mustard, dried parsley, ground black pepper

red potatoes , cooked in salted water until tender but not mushy (skins on), green beans, trimmed , blanched in boiling water until bright green but still crispy, tomatoes, purple onion, sliced thinly, olives (no pits), hard boiled eggs, quartered, white tuna , packed in oil, anchovy fillets (optional), dressing, dijon mustard, red wine vinegar, olive oil, sugar, salt, pepper, chopped flat leaf parsley

cooked, cubed potatoes (boiled with jackets on, and peeled), whole onion, chopped (any kind , but red onions are probably the best to use), stalks celery, finely chopped, hard-boiled eggs, diced up, sweet gherkins, miracle whip (yes, miracle whip !), white vinegar, white sugar, salt

bow tie pasta, uncooked, no-salt-added cut green beans, drained, canned garbanzo beans (chickpeas), drained, canned no-salt-added kidney beans, drained, chopped green pepper, chopped sweet red pepper, cider vinegar, sugar, minced garlic, olive oil, salt, pepper

tomatoes cubed, any vinegar you have (no balsamic), olive oil, sugar, garlic and onion powder, salt and pepper to taste

asparagus spears, peeled and cut 1 inch, carrot, thin sliced, broccoli floret, sliced yellow squash or 1 cup sliced zucchini, tomato, cubed, fresh peas or 1/2 cup frozen peas, celery rib, thin sliced, scallions, thinly sliced, pine nuts (optional), minced dill, fresh tortellini, see note or 1 lb sweet potato, gnocci see note, garlic cloves, diced fine, fresh lemon juice or 3 tbsp rose s lime juice, red wine vinegar or 1 tbsp red wine, olive oil (optional), sugar, salt or 1/2 tsp no, fresh ground pepper

russet potatoes, cooked, peeled , then diced (about 12 medium potatoes), eggs, hard boiled and crumbled, sweet yellow onions, finely diced, celery, finely diced, jalapenos, finely diced, dill pickles, diced, mayonnaise (light or no fat is ok...but not perfect), yellow mustard, pickle juice, cream, kosher salt, california chili powder, black pepper, cumin, sugar

shredded green cabbage, shredded red cabbage, green onions, chopped, head fresh broccoli, cut into florets, red bell pepper, seeded and sliced, baby shrimp, imitation crabmeat (coarsley chopped or shredded), salt and black pepper (to taste), hard-cooked eggs (sliced into wedges) (optional), mayonnaise, fresh lemon juice, white sugar, white wine vinegar, fresh minced garlic clove (no more than 1 clove or it will overpower the salad), worcestershire sauce, seasoning salt (or use 1/2 tsp white salt), louisiana hot sauce

olive oil, garlic cloves, crushed, dry vermouth, diced tomatoes, shrimp, shelled and deveined, chopped fresh parsley, several drops hot pepper sauce, salt and freshly ground black pepper, to taste, fresh asparagus, olive oil, salt and freshly ground black pepper, to taste, washed, ready-to-eat , italian-style salad greens, no-sugar-added oil and vinegar dressing, salt and freshly ground black pepper, to taste