56 no sugar no flour pumpkin Recipes

pumpkin (not pie mix), fat-free evaporated milk, egg whites or 1/2 cup egg substitute, sugar, gold medal all-purpose flour, pumpkin pie spice, baking powder, salt, orange zest, brown sugar, quick-cooking oats, butter or 1 tbsp margarine, softened

flour, cinnamon, pumpkin pie spice, baking soda, baking powder, canned pumpkin puree, frozen apple juice concentrate, thawed (reserve 1 tbsp. for filling), eggs, beaten (or 2 equivalent egg substitute), salt, reduced-fat cream cheese, egg, beaten (or 1 equivalent egg substitute), flour, orange zest

neufchatel cheese, softened, sour cream, canned pumpkin (no sugar added), eggs, almond flour, melted unsalted butter, vanilla whey protein powder, vanilla, splenda sugar substitute or 1 cup xylitol sugar substitute, splenda sugar substitute or 3 tbsp xylitol sugar substitute, cinnamon, nutmeg, cinnamon, nutmeg, allspice

firm margarine, softened or 1/2 cup butter, brown sugar , packed, eggs, canned pumpkin puree (no spices), vanilla, all-purpose flour, baking powder, salt, ground cinnamon, ground ginger, semi-sweet chocolate chips or 1 cup raisins, chopped walnuts (optional)

flour, baking powder, baking soda, salt, cinnamon, nutmeg, pumpkin pie spice (optional), fresh pumpkin, sugar, milk (2/3 cup if you use canned pumpkin), eggs, butter, nuts, chopped (i don tsp ever use nuts) (optional)

egg white (6 s), sugar substitute (i use altern), applesauce, squash (cooked and pureed or use canned pumpkin), vanilla, white whole wheat flour (i used bob mills), pumpkin pie spice, baking powder, baking soda, salt

sugar or 1/2 cup splenda granular, brown sugar , packed, margarine or 1 cup butter, softened, canned pumpkin, vanilla, egg, whole wheat flour, ground flax seeds, baking powder, baking soda, cinnamon, salt

butter, flour, milk (whole works best for this recipe, so does using half and half butter , but 2% work), pumpkin puree, apple cider (use 1 cup low - or no-sugar apple juice with 1 cup unsweetened applesauce when cider is not in season), nutmeg , for garnishing

great northern beans, drained and rinsed well, eggs, salt (less than 1/4 tsp.), baking powder, cinnamon (or mixture of pumpkin pie spice and ), vanilla extract, olive oil, splenda granular (sugar substitute ), whole wheat flour (optional)

flour no-stick spray, light olive oil, sugar, eggs, pack pumpkin, milk, flour, baking soda, salt, ground cinnamon, ground ginger, chopped pecans, chopped pecans, brown sugar, light olive oil

flour, sugar, cold butter, cut into small pieces (no subs!), salt, cream cheese, softened, sugar, sugar, eggs, canned pumpkin puree, flour, cinnamon, allspice, vanilla, butter or 1/4 cup margarine, melted, whipping cream (whipped, to taste)

vegetable oil spray , as needed, wheat bran, almond flour, sugar substitute (recommended: splenda ), baking powder, pumpkin pie spice, salt, eggs, canned pure pumpkin (not pumpkin pie filling), vanilla extract (no sugar added, imitation is usually best), equipment : 9 by 5-inch loaf pan, suggestion : homemade sugarless whipped cream

egg whites, baking powder, pumpkin pie spice, canned pumpkin, sugar-free maple syrup, oatmeal

quick-cooking rolled oats, sugarfree powdered chocolate milk mix, oat bran, salt, ground cinnamon, almonds, raisins, puffed cereal, pumpkin seeds, flax seeds, chia seeds, peanut butter, vanilla extract, melted butter, no sugar added banana syrup, agave nectar, water

all-purpose flour, sugar, vegetable oil, pumpkin, cinnamon, baking soda, salt, ground nutmeg

whole wheat flour, protein powder, baking powder, baking soda, salt, wheat germ, pumpkin pie spice, cinnamon, ground flax seeds (optional), eggs, beaten slightly, half-and-half or 3 tbsp milk, coconut oil or 1/4 cup butter, pumpkin, mashed bananas, applesauce, stevia plus (mixed in applesauce), agave nectar or 1 tbsp honey, vanilla, unsweetened carob chips or 1 cup chocolate chips, half-and-half (use if adding milled flax seed) or 1 tbsp milk (use if adding milled flax seed)

flour, sugar, oil, eggs, pureed pumpkin, baking soda, cinnamon, nutmeg, baking powder, chopped pecans, water, salt ., creamcheese,softened, sugar, egg, semi-sweet chocolate chips ,regular or mini size

splenda granular (sugar substitute ), flour, salt, cinnamon, ginger, nutmeg, egg beaters egg substitute, pumpkin, lactose-free skim milk