132 no squash Recipes

vegetable broth, black beans, organic , eden, no salt added, tomatoes, diced , no salt added, summer squash, chopped, zucchini, chopped, chili powder, cumin, coriander, red pepper (or to taste), enchilada sauce, divided (tj s), corn tortillas, cheese, reduced-fat , cheddar, shredded, black olives, green onions, chopped

no calorie artificial sweetener (splenda ), baking powder, baking soda, salt, cinnamon, nutmeg, ginger (optional), applesauce, water, flour, pumpkin or 2 cups butternut squash, cooked & cooled, eggs or 4 cholesterol free egg beaters egg substitute

spaghetti squash, part-skim ricotta cheese, parmesan cheese, parsley flakes, garlic clove, salt and pepper, part-skim mozzarella cheese, spaghetti sauce

olive oil, garlic cloves, crushed (more or less to taste, i also usually add two cloves galic, sliced to mine), potato, diced (you can peel if you prefer, but i leave the skin on ), green bell pepper, diced, zucchini, sliced, yellow squash, sliced, chopped tomatoes, undrained (either plain or flavored if you prefer), basil (fresh if you have it, dried is fine too), sugar, salt, pepper

olive oil, stewing beef , cut into cubes, onion, chopped, garlic cloves, minced, peeled and minced fresh ginger, butternut squash, peeled and cut into cubes (about 2 1/2 cups), no-salt-added diced tomatoes, no-salt-added tomato sauce, low sodium beef broth, ground cumin, cinnamon, red pepper flakes, cooked whole wheat couscous, sliced almonds , toasted in a dry skillet over medium-high heat until golden brown, 2 minutes, minced fresh parsley

pumpkin puree or 1 (16 oz) can fresh or 1 (16 oz) can fresh pureed butternut squash or 1 (16 oz) can fresh pureed acorn squash or 1 (16 oz) can fresh pureed sweet potatoes, brown sugar, salt, ground cinnamon, ground ginger, allspice, soft tofu , do not use low fat, pie shells, unbaked

frozen butternut squash puree, thawed or 4 cups pureed fresh butternut squash, salt, dried rubbed sage, ground black pepper, part-skim ricotta cheese, parmesan cheese, grated cheese, short no-boil lasagna noodles (about 7x4 inches)

yellow squash (about 3 lb), minced garlic, divided, lean ground lamb, uncooked converted rice, chopped fresh parsley, chopped fresh mint, salt, ground allspice, ground cinnamon, freshly ground black pepper, chopped onion, brown sugar, no-salt-added tomato sauce, petite diced tomatoes, undrained, chopped fresh mint (optional)

acorn squash, butter, kosher salt, nutmeg, dried sage, black pepper, kosher salt, part-skim ricotta cheese, grated parmesan cheese, no-boil lasagna noodles

no-boil lasagna noodles, extra-virgin olive oil, garlic, finely chopped, onion, finely chopped, kosher salt and freshly ground black pepper, lowfat (1-percent ) milk, cornstarch, two 5-oz packages baby spinach, fresh flat-leaf parsley leaves, finely chopped, plus more, for garnish, freshly grated nutmeg, butternut squash (about 2 1/2 lb), peeled, seeded , halved lengthwise and cut into 1/4-inch-thick half-moons, shredded part-skim mozzarella

yellow squash, zucchini, eggs, water, fine, dry breadcrumbs, grated parmesan cheese, minced fresh basil, minced fresh parsley, dried crushed red pepper, garlic, minced, olive oil, vegetable cooking spray, no-salt-added crushed tomatoes, freshly grated romano cheese

white mushrooms, ricotta cheese, chive & onion cream cheese, diced tomatoes with mild green chilies, cheese (shredded mexican blend ), yellow squash, zucchini, mild ground sausage, parmesan cheese (grated )

cooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion

chopped fresh collard greens , no stems, diced turnip, yellow squash, cubed, zucchini, cubed, onion, chopped, fennel bulb, sliced not the greens, garlic cloves, chopped fine, no sodium added no fat beef broth, paprika, salt, olive oil, apple cider vinegar

kale, olive oil, chopped onion (1 medium), chopped celery (1 large stalk ), garlic cloves, minced, fat-free , less-sodium chicken broth, peeled, seeded, and chopped butternut squash (1 small), chopped carrot (2 large), no-salt-added tomato paste, salt, dried thyme leaves, cannellini beans, rinsed and drained, no-salt-added diced tomatoes , un-drained, freshly ground black pepper

butternut squash soup, black beans , no salt added, spinach leaves, sun-dried tomatoes, feta cheese, garlic, minced, cumin (or to taste), oregano (or to taste), pumpkin, pureed, no-salt-added diced tomatoes

butter, onions, acorn squash, cubed, granny smith apples, cubed, chicken broth, maple syrup, cinnamon, sweetened condensed milk , no fat, salt, pepper

olive oil, chopped onion, cubed peeled butternut or acorn squash (about 1 1/2 lb), sliced carrot, chopped peeled celeriac, curry powder, garlic cloves, minced, drained canned chickpeas (garbanzo beans), canned vegetable broth, no-salt-added tomato juice, chopped dried apricots, chopped almonds, toasted, chopped fresh parsley, cooked couscous