43 no spinach soup Recipes

  • Amazing No Cook Spinach Artichoke Dip
    sweet onion, cut into quarters, garlic, or more to taste and
    7 More
    sweet onion, cut into quarters, garlic, or more to taste, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and drained, shredded parmesan cheese, dry vegetable soup mix (such as knorr), reduced-fat cream cheese, softened, reduced-fat mayonnaise, reduced-fat sour cream
    20 min, 9 ingredients
  • Italian Style Soup With Turkey Sausage
    olive oil and
    10 More
    olive oil, sweet or hot italian style turkey sausage , cut into 1/2 inch thick slices, chopped onion, reduced sodium chicken broth, red kidney beans, rinsed and drained, no salt added tomatoes, undrained, oregano, rosemary, finely crushed, thyme, baby spinach leaves ; may use frozen spinach, uncooked mini bowtie pasta
    11 ingredients
  • Quick & Easy Tortellini Soup With Spinach and Tomatoes
    vegetable broth, diced tomatoes (do not drain) and
    9 More
    vegetable broth, diced tomatoes (do not drain), garlic, minced, cheese-filled egg tortellini, dry, frozen spinach, chopped (no need to thaw or drain), onion, chopped, red wine, dried oregano, dried basil, parmesan cheese, grated, fresh ground black pepper , to taste
    40 min, 11 ingredients
  • Tuscan Vegetable Soup
    cannellini beans, drained and rinsed (or other small whit... and
    14 More
    cannellini beans, drained and rinsed (or other small white bean), olive oil, onion, diced (about 1 cup), carrot, diced (about 1/2 cup), stalks celery, diced (about 1/2 cup), zucchini, diced (about 1/2 lb, about 1 1/2 cup), garlic clove, minced (about 1 tsp, (or more ), chopped fresh thyme (or 1 tsp. dried ), chopped fresh sage (or 1/2 tsp. dried ), salt (plus more to taste), fresh ground black pepper (plus more to taste), low sodium chicken broth or 4 cups vegetable broth, diced tomatoes , with juices (use no-salt-added), baby spinach leaves, chopped (2 cups lightly packed), freshly grated parmesan cheese (optional)
    1 hour , 15 ingredients
  • Tangy Tasty Tomatillo Soup
    boneless skinless chicken breast halves, cooked and shred... and
    23 More
    boneless skinless chicken breast halves, cooked and shredded, olive oil, red onion, chopped, white onion, chopped, garlic cloves, minced, tomatillos, whole hulled and rinsed (no need to chop.), jalapeno peppers, seeded and minced, chicken broth, garlic salt, more to taste, ground black pepper , to taste, cayenne pepper , to taste, red onions, chopped, green bell peppers, chopped, red bell pepper, chopped, yellow bell pepper, chopped, yellow jalapeno, minced, mild green chilies, diced, frozen corn, frozen baby peas, frozen chopped spinach, lemons , juice of, sugar , to taste if too acidic, sour cream, to serve, cilantro, chopped to serve
    1 hour , 24 ingredients
  • World's Healthiest Soup  !
    homemade chicken broth (no salt) and
    4 More
    homemade chicken broth (no salt), garlic cloves (saute until light brown, chopped very fine (to taste), fresh seaweed , dryed & seasoned. (small rectangles, i use korean seolak layer , cost is $ .99 cents for 1.58oz. package), fresh spinach (washed in mild vinegar solution), green onions , sliced thin include green part
    22 min, 5 ingredients
  • Terrific Tuscan Vegetable Soup
    cannellini beans, olive oil, onion, diced (about 1 cup) and
    12 More
    cannellini beans, olive oil, onion, diced (about 1 cup), carrot, diced (about 1/2 cup), stalks celery, diced (about 1/2 cup), zucchini, diced (about 1/2 lb), garlic clove, minced (about 1 tsp.), chopped fresh thyme or 1 tsp dried thyme, chopped fresh sage or 1/2 tsp dried sage, salt , plus more to taste, fresh ground black pepper , plus more to taste, low sodium chicken or 4 cups vegetable broth, no-salt-added tomatoes , with their juices, baby spinach leaves, chopped (2 cups lightly packed), freshly grated parmesan cheese (optional)
    30 min, 15 ingredients
  • Tuscan Vegetable Soup (Ellie Krieger)
    low-sodium canellini beans, drained and rinsed, olive oil and
    13 More
    low-sodium canellini beans, drained and rinsed, olive oil, onion, diced (about 1 cup), carrots, diced (about 1/2 cup), stalks celery, diced , (about 1/2 cup), zucchini, diced (about 1 1/2 cups), garlic, minced, chopped fresh thyme leaves (or 1 tsp dried ), chopped fresh sage leaves (or 1/2 tsp dried ), salt, freshly ground black pepper, low-sodium chicken broth or vegetable broth, no salt added diced tomatoes, chopped baby spinach leaves, freshly grated parmesan , optional
    35 min, 15 ingredients
  • Marmie's Even Leaner,  fat Burning Soup
    tomatoes , no-salt-added- (hunts diced), water and
    23 More
    tomatoes , no-salt-added- (hunts diced), water, green bell peppers, carrots, green onion, red onion, celery ribs, garlic cloves, tomato paste, frozen green beans (french-cut ), baby spinach leaves, black pepper, rosemary, sage, mace, onion powder, dry mustard, poultry seasoning, oregano, thyme, basil, parsley, chili paste, salt substitute (my hubby likes this)
    31 min, 25 ingredients
  • Lamb Shanks On Lentil-Spinach Ragoût Lamb Shanks On Lentil-Spinach Ragoût
    lamb shanks, trimmed, pepper, salt, chopped onion and
    12 More
    lamb shanks, trimmed, pepper, salt, chopped onion, dry red wine, beef broth, carrots, scraped and sliced, celery stalks, sliced, no-salt-added diced tomatoes, undrained, dried rosemary leaves, bay leaves, center-cut bacon, lentil soup (such as progresso), tomato juice, dijon mustard, frozen chopped spinach, thawed and drained
    16 ingredients
  • Hearty Beef, Pasta, and Spinach Minestrone Hearty Beef, Pasta, and Spinach Minestrone
    water and
    4 More
    water, no-salt-added stewed tomatoes, undrained and chopped, minestrone soup mix (such as lipton s kettle creations), uncooked ditalini (very short tubular macaroni), frozen chopped spinach, thawed, drained, and squeezed dry
    6 ingredients
  • Chicken, Spinach, Mushroom, & Cheese Lasagna Casserole Chicken, Spinach, Mushroom, & Cheese Lasagna Casserole
    frozen chopped spinach, thawed, butter and
    11 More
    frozen chopped spinach, thawed, butter, skinless chicken breasts (diced chicken breasts), onion, chopped, mushrooms (sliced fresh baby portobello recommended), cream of mushroom soup, cream cheese, sour cream, pepper, salt, cheddar cheese, shredded, no-boil lasagna noodles, parmesan cheese, grated
    30 min, 13 ingredients
  • Vegetable Bean Soup Vegetable Bean Soup
    chopped onion, chopped carrots, chopped celery, water and
    7 More
    chopped onion, chopped carrots, chopped celery, water, low-sodium beef bouillon cubes, no-salt-added diced tomatoes, undrained, black beans, rinsed and drained, quick-cooking barley, garlic powder, pepper, frozen chopped spinach, thawed
    10 min, 11 ingredients
  • Florentine Tomato Soup Florentine Tomato Soup
    chopped green pepper, chopped onion, olive oil and
    8 More
    chopped green pepper, chopped onion, olive oil, garlic clove, minced, no-salt-added diced tomatoes, undrained, water, minced fresh basil or 1 tsp dried basil, chicken bouillon granules, pepper, uncooked medium egg noodles, frozen chopped spinach, thawed
    15 min, 11 ingredients
  • Savory Lentil Vegetable Soup Savory Lentil Vegetable Soup
    yellow summer squash, cut into 1/2-inch cubes and
    13 More
    yellow summer squash, cut into 1/2-inch cubes, vegetable oil, divided, carrots, sliced, potato, peeled and cut into 1/2-inch cubes, onion, chopped, garlic cloves, minced, curry powder, ground ginger, reduced-sodium chicken broth, dried lentils, rinsed, no-salt-added tomato paste, cider or red wine vinegar, pepper, coarsely chopped fresh spinach
    25 min, 14 ingredients
  • White Bean and Carrot Soup (Low-Fat) White Bean and Carrot Soup (Low-Fat)
    dried lima beans (or any white bean), water (not boiling ) and
    10 More
    dried lima beans (or any white bean), water (not boiling ), dried onion flakes, baby carrots, sliced, very low-sodium instant chicken bouillon granules or 2 tsp chicken bouillon granules or 2 chicken bouillon cubes, fat-free chicken broth, water, fresh ground black pepper, bacon bits or 3 tbsp , pieces (i use hormel or oscar mayer, no artificial bits!), crushed red pepper flakes, salt or substitute (i use no- ), dehydrated spinach flakes (optional)
    1 hour 10 min, 12 ingredients
  • Crockpot Chicken Rice and Noodle Soup Crockpot Chicken Rice and Noodle Soup
    boneless skinless chicken thighs (1 bag in freezer sectio... and
    11 More
    boneless skinless chicken thighs (1 bag in freezer section), onion, peeled and quartered, parsley , freeze dried, thyme, crushed and dried, marjoram, crushed and dried, black pepper, pacific natural foods organic free range chicken broth low sodium, dry brown rice, boiling water, no yolks egg noodles, medium-wide, button mushrooms, sliced, fresh spinach, well washed and large stems removed
    12 ingredients
  • Lentil, Barley, Kielbasa and Vegetable Soup Lentil, Barley, Kielbasa and Vegetable Soup
    dried lentils, pearl barley and
    8 More
    dried lentils, pearl barley, scallions, with 1/2 the green,sliced, stalks celery, sliced, no-salt-added stewed tomatoes, kielbasa, sliced (i used healthy choice), frozen vegetables (any kind. i ve used just corn, or the mixed, or chopped spinach), water, parsley, salt and pepper
    1 hour 10 min, 10 ingredients




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