401378 no salt snacks carb Recipes

no-boil lasagna noodles (1 box), eggs, nonfat cottage cheese, shredded part-skim mozzarella cheese, grated parmesan cheese or 1/2 cup romano cheese, olive oil, bulk italian sausage, diced onion, garlic cloves, minced, stewed tomatoes or 2 (14 oz) cans diced tomatoes, tomato paste, red wine, water, dried oregano, divided, dried basil, divided, black pepper

butter or 1/2 cup margarine, softened, sugar, egg, all-purpose flour, baking powder, salt, buttermilk, vanilla extract, marshmallow, semi-sweet chocolate chips, walnuts, chopped, brown sugar , packed, butter or 2 tbsp margarine, melted

pretzel sticks, buttery, corn chips , bugles, crackers , cheez-its, crackers , white cheddar cheez-its, crispy rice cereal , crispex, mixed nuts, oil , orville reddenbacher butter flavored popcorn, garlic salt, onion powder

egg noodles (2/3 of a package of no yolks brand broad noodles), broccoli coleslaw mix (broccoli slaw is next to traditional coleslaw in produce section), canola oil, lean chicken , bite-size pieces (or boneless pork chops, bite-size pieces), green onions, sliced, garlic cloves, finely chopped (or 2 tsp jarred minced garlic), low sodium chicken broth, teriyaki sauce, cornstarch, red pepper flakes

oleo, seasoning salt, soy sauce, onion powder, corn chex, rice chex, wheat chex, pretzel, nuts

vegetable oil, unsweetened chocolate (2 squares), water, sugar, egg, all-purpose flour, salt, baking soda, vanilla, semi-sweet chocolate chips, nuts (chopped )

ground beef, onion, chopped, chopped green pepper, garlic clove, minced, tomato paste, water, minced fresh oregano or 1 1/2 tsp dried oregano, minced fresh thyme or 1/2 tsp dried thyme, fennel seed, garlic salt, rye cocktail bread, grated parmesan cheese

cheesecake mix , jello no bake, pink lemonade mix , country time, lemon juice, milk, cold, margarine, melted, sugar, frozen raspberries

crushed ripe strawberry (about 1 pint), crushed ripe raspberries (about 1 pint), crushed ripe blueberries (about 1 pint), water, lower sugar pectin or 1 (1 3/4 oz) box no sugar needed fruit pectin

salt, pepper, splenda sugar substitute, balsamic vinegar, canola oil

unbleached all-purpose flour, whole grain wheat flour, splenda granular (or other sweetener ), baking powder, salt, cinnamon, nutmeg, ginger, eggs, plain low-fat yogurt, unsweetened applesauce, vegetable oil, vanilla, carrots, grated (measurement after grating), raisins

butter (no substitues), nestle toll house semi-sweet chocolate morsels, butterscotch chips (nestles toll house morsels), peanut butter, crisp rice cereal, marshmallows

graham cracker crumbs (about 30-35 squares), granulated sugar, butter, melted , no substitutes, sweetened condensed milk, lemon juice, grated lemon peel

light butter (i used move over butter, can also use smart balance light), worcestershire sauce, seasoning salt (use light salt if watching sodium intake), garlic powder, onion powder, crispix cereal (rice or corn chex), wheat chex, ff pretzel (optional)

sugar-free instant vanilla pudding mix, skim milk, fat-free cool whip, nutmeg, cinnamon graham crackers, reduced sugar apple pie filling or 2 (21 oz) cans no-sugar-added apple pie filling, sugar-free instant vanilla pudding mix, skim milk, fat free cream cheese, fat-free cool whip, thawed, cinnamon

uncooked pasta (elbow, shells , no-yolk noodles), velveeta cheese, shredded sharp cheddar cheese, cream of mushroom soup, milk (soured)

whole wheat bread, dried parsley flakes, bacon, chopped, mushroom, chopped, onion, finely chopped, mozzarella cheese, boneless skinless chicken breast halves, flour, salt, pepper, eggs, beaten with, water, oil