155 no salt salsa Recipes

bottled salsa, ground cumin, no salt-added diced tomatoes, no salt-added tomato sauce, precooked lasagna noodles (such as barilla or vigo), frozen whole-kernel corn, thawed, black beans, rinsed and drained, preshredded reduced-fat 4-cheese mexican blend cheese, chopped green onions

lavash bread (whole wheat) or 4 wheat flour tortillas (lard-free), no-salt-added pinto beans, low-sodium salsa (no-salt-added), red bell peppers (finely chopped ), chili powder (without salt), garlic powder, ground cumin, oregano, hot sauce, to taste (1 tablesoon or so of a low sodium brand, such as jake & amos), salad greens, tomato, chopped, carrot, shredded, avocado , chunked, scallions, sliced or red onion, finely chopped

fresh jalapenos, stems removed, onion, peeled and quartered, garlic cloves, whole tomatoes, diced tomatoes, salt, vinegar, fresh cilantro , no stems

olive oil, seeded and minced serrano chilies, fresh minced garlic, chopped vidalia onions or 2 1/2 cups spanish onions, diced yellow peppers, no-added-salt tomato paste, dark brown sugar, chopped fresh oregano, fresh coriander (cilantro), fresh tomatoes, peeled,seeded and medium chopped, cider vinegar, freshly ground black pepper, kosher salt, capers, drained (optional)

ripe tomatillo , unwrapped, lime, juiced, jalapeno , no seeds, minced, garlic clove, minced, onion, minced, fresh cilantro , then minced, sea salt, ground cumin

jasmine rice (cooked ), pineapple, diced (now i love to use fresh, but canned pineapple will work just fine, no syrup, just natural juices), fresh papaya, diced fine, fresh mango, diced fine, red onion, diced fine, red bell pepper, diced fine, jalapeno pepper , ribs and seeds removed and diced fine (add more if you like, i like a bit more, but add according to your taste), scallions, fine chopped, fresh lime juice (more if you want to taste), minced garlic, fresh cilantro, chopped fine, salt, pepper

vegetable cooking spray, chopped green pepper (about 2 medium), chopped onion (about 1 small), minced garlic (about 3 cloves), salt-free mexican seasoning, no-salt-added diced tomatoes, undrained, chili hot beans, undrained, no-salt-added black beans, rinsed and drained, salsa, salt, reduced-fat sour cream

vegetable oil, chopped onion, garlic cloves, minced, canned no-salt-added cream-style corn, divided, drained canned chopped green chiles, divided, bottled salsa, salt, ground cumin, pepper, pinto beans, drained, no-salt-added stewed tomatoes, undrained, shredded reduced-fat cheddar cheese, divided, yellow cornmeal, all-purpose flour, sugar, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten

vegetable oil, chopped onion, garlic cloves, minced, canned no-salt-added cream-style corn, divided, drained canned chopped green chiles, divided, bottled salsa, salt, ground cumin, pepper, pinto beans, drained, no-salt-added stewed tomatoes, undrained, shredded reduced-fat cheddar cheese, divided, yellow cornmeal, all-purpose flour, sugar, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten

italian-seasoned breadcrumbs, minced fresh onion, bottled salsa, ground cumin, corn tortillas , cut into 1/4-inch strips, vegetable oil, chopped onion, chopped seeded poblano chile or 1 (4.5-oz) can chopped green chiles, garlic cloves, minced, bottled salsa, water, ground cumin, fat-free , less-sodium chicken broth, no-salt-added diced tomatoes, undrained, diced peeled avocado, chopped fresh cilantro

instant brown rice, uncooked, nonfat sour cream, chunky salsa, chunky salsa, sliced green onion (about 1 large), salt, ground pepper, no-salt-added black beans, rinsed and drained, shredded iceberg lettuce, shredded reduced-fat sharp cheddar cheese

elbow macaroni, green peppers, fine chopped, red peppers, fine chopped, onion, fine chopped, scallion, chopped (1 cup after chopping), sharp cheddar cheese (more or less to taste), salsa (not chunky, just a basic medium heat , use mild if you don tsp want any heat), sour cream , depending on how creamy you like the salad (i have used low fat, but don tsp use no fat), fresh lime juice, limes , zested, fresh cilantro, fine chopped, ground cumin, salt, pepper

chunky salsa (mild, medium or hot ), black-eyed peas, drained, southwestern style corn or 1 (11 oz) can whole kernel corn, drained, green bell pepper, chopped, fresh lime juice, garlic salt, fresh cilantro, chopped, crisco original no-stick cooking spray, martha white buttermilk cornbread mix, eggs, water, shredded sharp cheddar cheese, crushed red pepper flakes

habanero peppers, garlic cloves, water, whole tomatoes, stewed tomatoes (mexican style ), salt (to taste), frozen green chiles, finely chopped (baca s brand recommended!), cilantro, finely chopped (no stems), onion, finely chopped

ground sirloin, chopped onion, chopped green bell pepper, no-salt-added whole-kernel corn, drained, precooked brown rice, salsa, coarsely ground black pepper, shredded iceberg lettuce, reduced-fat shredded cheddar cheese, reduced-fat sour cream

bone-in beef chuck roasts (2-1/2 to 3 lb each), canola oil, water, onion, chopped, garlic cloves, minced, dried oregano, salt-free seasoning blend, pepper, no-salt-added diced tomatoes, undrained, chopped green chilies, king arthur unbleached all-purpose flour, cold water, drops hot pepper sauce, flour tortillas (8 inches), warmed, shredded fat-free cheddar cheese , fat-free sour cream and salsa

sliced green onions, taco sauce, garlic powder, pepper, kidney beans, drained, no-salt-added whole-kernel corn, drained, fat-free baked tortilla chips (about 2 cups or about 18 chips), shredded iceberg lettuce, chopped tomato, shredded reduced-fat sharp cheddar or monterey jack cheese, salsa, fat-free sour cream

corn tortillas, no-salt-added black beans, rinsed and drained, less-sodium taco seasoning (about 2 tbsp), water, pre-shredded lettuce, refrigerated salsa, shredded reduced-fat cheddar cheese