333 no salt onion soup Recipes

  • Italian Sausage and Lentil Soup
    italian sausage (hot or sweet , as you prefer) and
    13 More
    italian sausage (hot or sweet , as you prefer), onion, peeled and diced, carrots, peeled and diced, celery, diced (stalks ), garlic cloves, peeled and minced, tomato paste (we use no salt), diced tomatoes (we use no salt), tomato sauce (no salt), beef broth (low-sodium ), dried brown lentils, rinsed and picked free of stones, water, parmesan cheese, grated, ground black pepper , to taste
    13 hour , 14 ingredients
  • Caribbean Black Bean Soup
    olive oil, chopped red onion (1 onion) and
    16 More
    olive oil, chopped red onion (1 onion), diced green bell pepper, diced red bell pepper, chopped jalapeno pepper (2 peppers), whole garlic head, peeled and minced, no-salt-added tomato paste, organic vegetable broth, divided, dried thyme, ground cumin, ground ginger, ground allspice, ground red pepper, salt, no-salt-added black beans, rinsed and drained, coconut milk, chopped fresh cilantro, limes, quartered
    18 ingredients
  • Tomato Florentine Soup
    cheese tortellini, leaves fresh basil, olive oil and
    11 More
    cheese tortellini, leaves fresh basil, olive oil, carrots, diced, stalks celery, diced, onion, chopped, fresh spinach, chopped, water, tomato soup with basil (campbell s select gold label italian tomato with basil and garlic soup), tomato sauce, no-salt-added diced tomatoes, salt, pepper, sugar substitute or 3 tbsp sugar
    2 hour 20 min, 14 ingredients
  • Low Fat Minestrone Soup
    chopped onion, chopped celery, garlic, minced, oil and
    11 More
    chopped onion, chopped celery, garlic, minced, oil, bottled water, low-sodium beef bouillon cubes, no-salt-added whole tomatoes (for cooking ), pasta shells, parsley flakes, basil, oregano, pepper, crushed red pepper flakes (optional), frozen mixed vegetables, no-salt-added kidney beans, drained
    45 min, 15 ingredients
  • Southwestern Turkey Soup
    olive oil, chopped onion, chopped green bell pepper and
    15 More
    olive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, all-purpose flour, turkey breast tenderloin , cut into bite-sized pieces, no-added-salt tomato paste, chili powder, ground cumin, fresh ground black pepper, salt, reduced-sodium fat-free chicken broth, bay leaf, diced tomatoes, pinto beans, rinsed and drained, black beans, rinsed and drained, no-salt-added corn, drained, chopped fresh cilantro (or 2 tsp dried cilantro)
    1 hour , 18 ingredients
  • Southwestern Turkey Soup
    olive oil, chopped onion, chopped green bell pepper and
    19 More
    olive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, serrano chile, minced, all-purpose flour, turkey tenderloin , cut into bite-sized pieces, no-salt-added tomato paste, chili powder, ground cumin, freshly ground black pepper, salt, fat-free , less-sodium chicken broth, bay leaves, diced tomatoes, drained, pinto beans, rinsed and drained, black beans, rinsed and drained, no-salt-added whole-kernel corn, drained, chopped fresh cilantro, crushed baked tortilla chips (about 4 oz), diced peeled avocado, lime wedges
    22 ingredients
  • Lightened-Up Pasta Fagioli Soup
    lean ground turkey, onion, chopped, celery ribs, chopped and
    14 More
    lean ground turkey, onion, chopped, celery ribs, chopped, carrots, sliced, garlic clove, minced, water, kidney beans, rinsed and drained, no-salt-added tomato sauce, no-salt-added diced tomatoes, undrained, dried parsley flakes, reduced-sodium beef bouillon granules, dried oregano, dried basil, pepper, shredded cabbage, fresh or frozen cut green beans (1-inch pieces), uncooked elbow macaroni
    20 min, 17 ingredients
  • Low Fat Crock Pot Chicken Taco Soup
    vegetable broth, boneless skinless chicken breasts and
    12 More
    vegetable broth, boneless skinless chicken breasts, pinto beans, rinsed and drained, kidney beans, rinsed and drained, frozen corn, frozen okra, rotel tomatoes & chilies, mexican-style tomatoes, no-salt-added diced tomatoes, red pepper, chopped, green pepper, chopped, celery, chopped, yellow onion, chopped, taco seasoning mix (no msg, reduced salt)
    8 hour 15 min, 14 ingredients
  • Super Easy Seafood Soup of Necessity
    olive oil, onion, garlic cloves and
    10 More
    olive oil, onion, garlic cloves, no-salt-added diced tomatoes, no-salt tomato sauce, low sodium chicken broth, oregano, thyme, bay leaf (or half of a large 1), sugar (or a large pinch), pepper , a few dashes, worcestershire sauce , a few dashes, mixed seafood
    38 min, 13 ingredients
  • 17 Bean & Barley Soup
    bean & barley soup) dark red kidney s, garbanzo , baby li... and
    10 More
    bean & barley soup) dark red kidney s, garbanzo , baby lima s, black turtle s, great northern s, gre, chicken broth, low sodium, onion, chopped, celery, chopped, carrot, chopped, bell pepper, chopped, dried basil, garlic, crushed, olive oil, tomatoes , no salt added
    11 ingredients
  • Tortilla Beef Soup Tortilla Beef Soup
    whole wheat tortilla, kraft zesty italian salad dressing and
    10 More
    whole wheat tortilla, kraft zesty italian salad dressing, onion, chopped, garlic, minced, ground cumin, diced tomatoes, undrained (no-salt added), black beans, rinsed (no-salt added), beef broth , 25% less sodium, cooked boneless beef pot roast, shredded (leftovers ), frozen corn, cilantro, chopped, light cheddar cheese, shredded
    35 min, 12 ingredients
  • New Year's Day Soup New Year's Day Soup
    diced smoked lean ham, celery ribs, chopped and
    12 More
    diced smoked lean ham, celery ribs, chopped, onion, chopped, carrots, chopped, garlic cloves, minced, black-eyed peas, undrained, low-sodium, fat-free chicken broth, no-salt-added stewed tomatoes, undrained, no-salt-added diced tomatoes, undrained, tomato sauce, chopped fresh spinach, chopped fresh parsley, pepper, garnish: chopped fresh spinach
    14 ingredients
  • Chili-Esque Soup Base Chili-Esque Soup Base
    lean ground beef, onion, diced, light olive oil and
    6 More
    lean ground beef, onion, diced, light olive oil, lg can) diced tomatoes, no salt added, dry red beans, dry white beans, whole kernel no-salt corn, salt, water (approximately )
    9 ingredients
  • Beef and Bean Taco Soup Beef and Bean Taco Soup
    ground sirloin, white onion, carrot, celery, stalks and
    15 More
    ground sirloin, white onion, carrot, celery, stalks, frozen corn, no salt added diced tomatoes, no salt added tomato sauce, reduced sodium kidney beans, pinto beans, diced green chilies, beef broth, original taco seasoning, butter, canola oil, salt, pepper, garlic, paprika, bay leaves
    50 min, 19 ingredients
  • Italian Sausage Black Bean Soup Italian Sausage Black Bean Soup
    italian-flavored turkey sausage, chopped onion and
    14 More
    italian-flavored turkey sausage, chopped onion, chopped carrot, chopped celery, garlic, minced, black beans, drained, low-sodium chicken broth, no-salt-added whole tomatoes, drained and coarsely chopped, chopped fresh cilantro, no-salt-added tomato paste, fresh lime juice, ground cumin, salt, ground red pepper, nonfat sour cream alternative, fresh cilantro leaves (optional)
    16 ingredients
  • Lentil and Penne Soup with Swiss Chard Lentil and Penne Soup with Swiss Chard
    olive oil, carrots, peeled and 1/4 inch sliced and
    12 More
    olive oil, carrots, peeled and 1/4 inch sliced, onion, chopped, garlic clove - minced, diced tomatoes , no salt added, vegetable broth , no salt added, dry lentils, sea salt, pepper, black -coarsely ground, dried marjoram, water, swiss chard, whole wheat penne, basil, dried
    14 ingredients
  • White Bean Soup with Kale and Winter Squash White Bean Soup with Kale and Winter Squash
    kale, olive oil, chopped onion (1 medium) and
    11 More
    kale, olive oil, chopped onion (1 medium), chopped celery (1 large stalk ), garlic cloves, minced, fat-free , less-sodium chicken broth, peeled, seeded, and chopped butternut squash (1 small), chopped carrot (2 large), no-salt-added tomato paste, salt, dried thyme leaves, cannellini beans, rinsed and drained, no-salt-added diced tomatoes , un-drained, freshly ground black pepper
    1 hour 6 min, 14 ingredients
  • White Corn and Rosemary Soup White Corn and Rosemary Soup
    olive oil and
    7 More
    olive oil, yellow onions (the recipe calls for a yellow onion but i used a red 1 and it just made the soup that much sweeter) or 1 medium red onion, thinly sliced (the recipe calls for a yellow onion but i used a red 1 and it just made the soup that much sweeter), no salt added frozen white corn, fat free sodium free chicken broth, chopped fresh rosemary leaves or 1 tsp crushed dried rosemary, salt, white pepper (i used 1/4 teaspoon), fresh rosemary (optional)
    1 hour , 8 ingredients




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