2309 no salt onion Recipes
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lean ground beef, flour, chili powder, cumin and13 Morelean ground beef, flour, chili powder, cumin, nonfat beef broth, fresh garlic cloves, chopped coarse, chopped green chilies (canned ), onion, chopped fine, sliced mushrooms, canned kidney beans or 1 cup black beans, rinsed, worcestershire sauce, oregano, savory, basil, salt, liquid mustard (option), grated cheese , as a topping45 min, 17 ingredients
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ground turkey (or beef), onion, chopped, salt, oregano and6 Moreground turkey (or beef), onion, chopped, salt, oregano, spaghetti sauce, whole tomatoes or 1 (28 oz) can chopped tomatoes, low fat cottage cheese, parmesan cheese, grated, mozzarella cheese, grated, uncooked lasagna noodle1 hour 10 min, 10 ingredients
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virgin olive oil, onion, chopped, garlic clove, minced and10 Morevirgin olive oil, onion, chopped, garlic clove, minced, carrots, sliced into 2-inch lengths, celery ribs, sliced into 2-inch lengths, potato, halved and sliced 1/2-inch thick, bay leaves, chopped fresh parsley, chopped fresh dill, fine salt, ground sassafras leaves, grinds fresh black pepper, water2 hour , 13 ingredients
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eggs, evaporated milk and8 Moreeggs, evaporated milk, baking mix (pioneer, bisquick, etc.), margarine, softened (smart balance works fine), garlic salt (more or less to taste), cooked bacon (or equivalent amount of packaged crumbled real bacon), grated cheddar cheese (use 2% cheese to reduce fat), chopped onion (or less , to taste), chopped green chilies1 hour , 10 ingredients
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self-raising flour, yeast, sugar, warm water (75ml), water and11 Moreself-raising flour, yeast, sugar, warm water (75ml), water, tomatoes, chopped, tomato puree, oyster mushrooms, aubergine, pitted black olives, fresh pineapple, red onion, olive oil, black bean sauce, dried basil, salt and pepper1 hour , 16 ingredients
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lean ground beef, italian sausage, mushrooms, sliced and12 Morelean ground beef, italian sausage, mushrooms, sliced, sugar-free spaghetti sauce, zucchini or 3 lbs peeled eggplants, sliced thin lengthwise, low-fat ricotta, chopped basil, low fat mozzarella , shreds, low-fat parmesan cheese, fresh grated, onion, chopped, garlic cloves, chopped, dry oregano, thyme, salt, pepper1 hour 15 min, 15 ingredients
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No Flip Omelet
no flip omelet, beaten eggs, milk and7 Moreno flip omelet, beaten eggs, milk, crushed crackers (saltines), chopped cheese (any kind ), cooked sausage, crumbled, chopped onion, green pepper, chopped, salt and pepper to taste, mix together and pour into a glass cake pan or (11 x71/2 ) baking dish. put in refrigerator overnight covered. bake 350o 45-50 minutes uncovered. will be done when knife inserted comes out clean.40 min, 10 ingredients -
No Meat Posole
teas chipotle in adobo , minced (to taste, i like it hot) and12 Moreteas chipotle in adobo , minced (to taste, i like it hot), diced green chiles, garlic minced, onion dice 1/2, zucchini diced, tomato diced, white or yellow hominy, drained (15 oz), pinto beans drained (15 oz), vegetable stock, tomato paste, teas paprika, teas oregano, salt and pepper to taste13 ingredients -
Quickie Chickie
onion, chopped, carrot, chopped, celery, chopped and9 Moreonion, chopped, carrot, chopped, celery, chopped, garlic, minced, boneless skinless chicken breasts, cut into bite size cubes, no-salt-added tomato sauce, low-sodium ham, diced, brown sugar , packed, molasses, allspice, ground, dry mustard, fresh black pepper, ground35 min, 12 ingredients -
No-guilt Quiche
eggs, feta cheese, extra firm tofu, diced onion and3 Moreeggs, feta cheese, extra firm tofu, diced onion, minced garlic, frozen spinach, salt and pepper to taste7 min, 7 ingredients -
Black Bean Soup
no-salt-added black beans, drained and8 Moreno-salt-added black beans, drained, no-salt-added chicken broth, chopped onion, chopped sweet red pepper, garlic, minced, extra-lean cooked ham, diced, dried oregano, pepper, salt1 hour 5 min, 9 ingredients -
Black Bean Soup
no-salt-added black beans, drained and8 Moreno-salt-added black beans, drained, fat-free , less-sodium chicken broth, chopped onion (about 1 medium), chopped red bell pepper (about 1 medium), garlic cloves, minced, extra-lean cooked ham, diced, dried oregano, black pepper, salt9 ingredients
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