21 no salt no sugar salsa Recipes

diced tomatoes , no salt added, red onion, diced, serrano pepper, diced, garlic powder, cumin powder, salt, sugar, oil, apple cider vinegar

diced watermelon , remove seeds, six oz can of crushed pineapple, a diced red onion, fresh chopped cilantro, a jalapeno pepper, diced fine , no seeds, lemon juice, salt , pepper and sugar to taste

tomatoes, chopped celery, chopped onion, chopped green bell peppers, vinegar, sugar, salt, cilantro

flour, sugar, baking powder, baking soda, ground cinnamon, ground allspice, salsa (homemade , a good store-bought brand, or use the salsa recipe below), shortening, eggs, water, cream cheese, softened, powdered sugar, butter, to room temperature, pure vanilla extract, tomatoes, crushed (or equivalent canned tomatoes), roasted red pepper, chopped, garlic cloves, finely minced (i m thinking less garlic or no garlic for this recipe! ! ), chopped fresh cilantro or 2 tsp fresh parsley, jalapeno, minced, olive oil, apple cider vinegar or 2 tsp balsamic vinegar, salt

corn, drained, black beans, drained & rinsed, red beans, drained & rinsed, diced celery, diced red onion, carrots, sliced very thin (or diced ), olive oil (no substitutions), chopped fresh cilantro, garlic cloves, crushed, red wine vinegar, cumin, sugar, salt, lemon , juice of

vegetable cooking spray, olive oil, chopped onion, garlic clove, minced, salsa, tomato juice, sugar, no-salt-added whole tomatoes, undrained and chopped, condensed reduced-fat, reduced-sodium tomato soup, undiluted, frozen chopped spinach

olive oil, seeded and minced serrano chilies, fresh minced garlic, chopped vidalia onions or 2 1/2 cups spanish onions, diced yellow peppers, no-added-salt tomato paste, dark brown sugar, chopped fresh oregano, fresh coriander (cilantro), fresh tomatoes, peeled,seeded and medium chopped, cider vinegar, freshly ground black pepper, kosher salt, capers, drained (optional)

chopped onion, no-salt-added salsa, beer, chopped fresh cilantro, no-salt-added tomato paste, chili powder, salt, no-salt-added kidney beans, drained, yellow cornmeal, all-purpose flour, baking powder, salt, sugar, coarsely ground pepper, frozen egg substitute, thawed, evaporated skimmed milk, vegetable oil, shredded reduced-fat cheddar cheese

tomatoes (seeded and chopped ), green onions, chopped (or use 1 small white onion, chopped), green bell pepper, seeded and chopped, yellow bell pepper (seeded and chopped ) (optional), chopped fresh cilantro, fresh minced garlic (or use 1 tsp garlic powder, the fresh is better!), jalapeno pepper, seeded and finely chopped, black pepper (or to taste), fresh lime juice (do not use bottled), white salt (or to taste), tabasco sauce (to taste, or use hot sauce to taste), sugar (optional), canned green chili (drained and chopped or to taste), drained corn niblets (to taste), drained black beans (to taste)

extra lean ground beef, eggs, bread, toasted and finely cubed (a no salt added brand), minced onions, garlic powder, cilantro, sodium-free beef bouillon (herb ox), pepper, hot sauce (salsa brava brand low sodium) (optional), worcestershire sauce, salt substitute, celery seed, no-salt-added tomato sauce (for topping ), dry mustard (for topping ), salt substitute (for topping ), brown sugar (for topping )

water, corn, chili powder, sugar, ground cumin, dried oregano, salt, chili beans undrained, no salt added diced tomatoes undrained, salsa

ground beef, mild picante sauce or 1 cup salsa, pasta tomato sauce, sugar, allspice, uncooked macaroni noodles, butter, all-purpose flour, milk, salt, black pepper, eggs, beaten, cheddar cheese, grated

vegetable oil, chopped onion, garlic cloves, minced, canned no-salt-added cream-style corn, divided, drained canned chopped green chiles, divided, bottled salsa, salt, ground cumin, pepper, pinto beans, drained, no-salt-added stewed tomatoes, undrained, shredded reduced-fat cheddar cheese, divided, yellow cornmeal, all-purpose flour, sugar, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten

vegetable oil, chopped onion, garlic cloves, minced, canned no-salt-added cream-style corn, divided, drained canned chopped green chiles, divided, bottled salsa, salt, ground cumin, pepper, pinto beans, drained, no-salt-added stewed tomatoes, undrained, shredded reduced-fat cheddar cheese, divided, yellow cornmeal, all-purpose flour, sugar, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten

chopped tomatoes, peppers - 10 habanero , the rest jalapeno, chopped onions, salt, garlic, minced, vinegar, sugar, tomato paste

chicken stock, chili hot beans , with sauce, refried beans, kidney beans, drained and rinsed, stewed tomatoes, diced , with juice, sliced mushrooms, canned, drained, chunky salsa, tomato sauce, ground chuck, white onions, chopped, green bell pepper, de-seeded and chopped, celery ribs, diced, fresh parsley, chopped, fresh jalapeno pepper, garlic cloves, minced, seasoning salt, water, chicken bouillon cubes (i use maggi cubes), honey, chili powder, cumin, coriander, sugar, dried oregano, olive oil, tomato paste (optional)

brown rice , long grain, uncooked, orange juice, lime juice, olive oil, cilantro, chopped, garlic, minced, sugar, red snapper fillets, salsa, black beans , no salt added, pineapple, chopped

chopped onion, chopped green bell pepper, bottled chipotle sauce, pinto beans with zesty sauce, (not -drained), no-salt-added diced tomatoes, drained, chopped fresh cilantro, divided, butter, melted, baking powder, all-purpose flour, yellow cornmeal, sugar, salsa, salt, egg, lightly beaten, milk