1314 no salt no sauce Recipes

lean ground beef, egg whites (beat), light mayonnaise, ketchup, onion (chopped ), garlic cloves (chopped ), salt and pepper, low-fat parmesan cheese (grated ), lowfat mozzarella cheese, tomato sauce

lasagna noodles, onion, chopped, oil or 3 tbsp water, garlic cloves, chopped finely, fresh basil (or 1/2 tsp dried ), fresh parsley (or 1/2 tsp dried ), tomato sauce, fresh oregano (1/2 tsp dried ), frozen spinach, thawed and drained, sliced mushroom, sliced zucchini, salt and pepper

ground beef, garlic, minced, salt and pepper, tomato sauce, diced green chilies, cream cheese, softened, sour cream, onion, chopped, egg noodles, shredded mozzarella cheese...i ve used cheddar

eggs, hard cooked, peeled and chopped, celery, minced, hot pepper sauce, mayonnaise , to moisten, monterey jack cheese, tomatoes , thin slices, lettuce leaves, salt & pepper, dill pickles, cut into wedges, stuffed olives

grated parmesan, dijon mustard, minced garlic, white-wine vinegar, worcestershire sauce, drained silken tofu, salt, black pepper, olive oil, heads romaine lettuce hearts , torn, grated parmesan, croutons

no-salt-added diced tomatoes, chopped green bell peppers or 1/2 cup chopped yellow bell pepper, green onions, sliced, snipped fresh cilantro or 2 tbsp snipped parsley, white wine vinegar, ground cumin, bottled, minced garlic, red hot pepper sauce

green bell pepper, chopped, onions, chopped, jalapeno, minced, white wine vinegar, sugar, salt, oregano, tabasco sauce, garlic, minced, tomatoes, drained & chopped or 3 fresh, tomato juice, cucumbers, peeled & chopped

boneless skinless chicken breasts (raw ), fiber 1 cereal, egg beaters egg substitute , original, grated reduced-fat parmesan cheese, shredded fat free mozzarella cheese, canned tomato sauce, garlic powder (optional), basil (optional), oregano (optional), salt and pepper (optional)

torn leaf lettuce, hard salami , julienned, provolone cheese , julienned, shredded mozzarella cheese, tomatoes, chopped, pitted ripe olives, drained and halved, minced chives, tomato sauce, olive oil, red wine vinegar or 1/4 cup cider vinegar, sugar, salt, dried oregano, garlic powder, ground black pepper

no-salt-added black beans, drained, rinsed, and patted dry, green bell peppers, cut into large pieces, onions, cut into large pieces, garlic cloves, peeled, egg, chili powder, cumin, hot sauce, breadcrumbs, parmesan cheese, oroweat multi-grain sandwich thins, red onions, to serve, mustard

no-salt added black beans, diced tomatoes with chiles in sauce (recommended: ro tel), lime juice, crushed garlic, chopped onions, fresh cilantro finely chopped

no-boil lasagna noodles (1 box), ricotta cheese, shredded mozzarella cheese, shredded parmesan cheese, eggs, ground beef, ground sausage (1 package), salt, alfredo sauce

no-salt-added kidney or pinto beans, brown sugar, dried onion flakes, barbecue sauce

steak, mrs.dash chipolte seasoning, seasoning salt, elbow macaroni noodles, diced tomatoes, tomato sauce, mozzerella cheese

green peppers, sugar, basil, tomato sauce, ground beef, chopped onion, minute rice, salt, grated cheddar cheese, water, butter

unsweetened dutch-processed cocoa powder, instant coffee crystals, salt, evaporated milk (low fat , not condensed milk!), chocolate chips (cinnamon & raspberry chips are good also), vanilla extract

no-salt-added tomato sauce, white vinegar, chili powder, ground cumin, garlic powder, ground red pepper, sliced zucchini, frozen whole-kernel corn, thawed, shredded reduced-fat sharp cheddar cheese, divided, crushed baked tortilla chips, chopped green chiles, undrained, vegetable cooking spray, nonfat sour cream, chopped green bell pepper, chopped tomato