235 no salt hot sauce Recipes

olive oil, onion, cut into 1-inch chunks, bell peppers (1 red and 1 yellow), cut into 1-inch chunks, garlic cloves, finely chopped, ripe tomatoes, seeded and cut into 1-inch chunks (about 1 1/2 lb), fire-roasted tomatoes, drained, reduced-sodium marinara sauce, no-salt-added tomato paste, red wine, chopped fresh basil, chopped fresh oregano, crushed red pepper, lean ground turkey, chicken sausage, casings removed and meat crumbled, egg whites, dried whole-wheat breadcrumbs, salt and pepper, hot cooked whole-wheat spaghetti (about 12 oz uncooked pasta), freshly grated parmesan cheese

white bread , torn into pieces, lean ground lamb, chopped green onions, minced seeded pickled jalapeno peppers, freshly ground black pepper, garlic cloves, minced, egg, mango chutney, no-salt-added tomato paste, lower-sodium soy sauce, pickled jalapeno pepper liquid, chopped fresh mint, hot cooked couscous, sliced fresh mint

fresh green beans, trimmed, dark red kidney beans, drained and rinsed, garbanzo beans, drained and rinsed, red bell pepper, diced, scallions, thinly sliced, fresh basil, chopped, dried oregano, black pepper, garlic powder, salt, olive oil, red wine vinegar, hot sauce

sirloin tip roast, frozen veggies for soups and stews (potatoes, celery, pearl onions and carrots), onion, chopped, ketchup, texas pete (or frank s) hot sauce, to taste (optional), salt and pepper to taste, olive oil for browning

ground turkey, chopped onion, grated carrot, chopped celery, grated zucchini, minced garlic cloves, dried oregano, basil, thyme, salt, hot pepper flakes, no-sugar-added tomatoes in puree, no-salt-added diced tomatoes , with juice, water

olive oil, sliced mushrooms, chopped onion, water, diced sun-dried tomatoes , packed without oil, brown sugar, salt, hot sauce, ground allspice, pepper, no-salt-added whole tomatoes, undrained and chopped, uncooked quick-cooking barley

white bread, lean ground beef, chopped onion, chopped fresh flat-leaf parsley, kosher salt, smoked paprika, minced garlic, freshly ground black pepper, egg, olive oil, divided, serrano ham, finely chopped, chopped onion, chopped red bell pepper, minced fresh garlic, dry sherry, no-salt-added whole peeled tomatoes, undrained and chopped, hot cooked fettuccine (about 8 oz uncooked pasta), shredded aged manchego cheese, chopped fresh flat-leaf parsley (optional)

olive oil, sweet italian sausage links, removed from casing and crumbled (or hot ), sun-dried tomatoes packed in oil, sliced into thin strips, fresh sage, minced or 1 tsp dried sage, kosher salt, fresh ground black pepper, sweet sweet vermouth or 1/4 cup marsala, chicken broth (low or no-salt, please), heavy cream, dried fusilli, cooked and drained, freshly grated parmesan cheese

unpeeled medium shrimp, water, no-salt-added tomato sauce, chopped fresh cilantro, chopped onion, fresh lime juice, prepared horseradish, garlic powder, onion powder, salt, hot sauce, jalapeno pepper, seeded and chopped

garlic cloves, anchovy fillets, fresh lemon juice, mayonnaise, worcestershire sauce, olive oil, parmesan cheese, grated, parmesan cheese, grated, kosher salt, fresh ground black pepper, romaine lettuce hearts, coarsely chopped, grape tomatoes, halved, bacon, coarsely chopped, dry breadcrumbs, milk, egg, fresh basil, chopped, thyme leaves, hot sauce, lean ground sirloin, all-purpose flour

chopped onion, chopped green bell pepper, black-eyed peas, undrained, no-salt-added stewed tomatoes, undrained, low-sodium soy sauce, dry mustard, liquid smoke, chili powder, black pepper, ground red pepper, minced fresh parsley

bacon, tiny new potatoes, chopped green onion, chopped parsley, red wine vinegar, vegetable oil, hot sauce, sour cream, salt , to taste, fresh ground pepper , to taste

linguine, olive oil, garlic cloves, chopped, hot red pepper flakes, flat anchovy, drained , reserve the oil, chopped, chopped clams, drained with juices reserved, diced tomatoes , no-salt added, sliced black olives, drained, white wine 1 cup thinly sliced green onion, chopped fresh basil

carrots, chopped (i often use the little baby carrots for quickness), green peppers, chopped, celery, chopped, green onion, chopped, green beans (i like french cut frozen or 2 cups fresh , but you could use 2 cans of green ), tomatoes, chopped (i prefer 3 cups of fresh tomatoes peeled and chopped if i have time), vegetable soup mix (optional, can be added toward the end of simmering.. more calories , carbs and sodium and may not be ), beef bouillon (optional... but can use vegetable flavor too), water (or to quantity desired), salt and 1/2 tsp pepper, to taste, oregano, herbs , and spices to your personal taste, red hot sauce (start with only a bit and add to taste!)

lean boneless pork loin , cut into cubes, chopped onion (about 1 medium), no-salt-added diced tomatoes, undrained, low-sodium chicken broth, frozen baby lima beans, frozen whole-kernel corn, chopped green chiles, salt, hot sauce, garlic powder, onion powder, freshly ground black pepper, all-purpose flour, water

olive oil, sliced mushrooms, chopped onion, water, diced sun-dried tomato , packed without oil, brown sugar, salt, hot sauce, ground allspice, pepper, no-salt-added whole tomatoes, undrained and chopped, uncooked quick-cooking barley

ripe avocados, lemon, cream, drops tabasco sauce, tomato juice (i use organic, not from concentrate , no salt ( or just pureed, strained tomatoes), celery salt

no-salt-added tomato juice, no-salt-added tomato paste, hot pepper sauce (to taste), no-salt-added garbanzo beans, drained, cooked chicken or 3/4 cup turkey, cubed, dried oregano, avocado, peeled and diced, fresh parsley, minced