112 no salt casserole Recipes

sweet potatoes, splenda no calorie, eggs, salt, vanilla extract, splenda brown sugar, chopped pecans, all purpose flour, smart balance spread, raisins

water, no yolks egg noodle substitute, uncooked, salt, skim milk, low-fat cream of mushroom soup, tuna in water, drained and flaked, frozen green peas, thawed, white breadcrumb

chopped onion, breadcrumbs or 1/4 cup crushed saltine, parmesan cheese, grated, ground beef or 1 lb ground venison, italian bread, 1-inch cubes (1 lb loaf), cream cheese, softened, mayonnaise (no substitutes), mixed italian herbs (basil, oregano...), salt & pepper, shredded mozzarella cheese (divided ), spaghetti sauce (or 28 oz can), water, garlic cloves, minced (or pressed )

summer squash, sliced (yellow or green ), bell peppers, seeded and chopped, onion, large, chopped, canola oil, creamed corn, artificial sweetener, granulated (no calorie), cornmeal, salt and pepper (to taste) (optional), jalapeno, minced (optional)

eggs, cartons (4 oz) cholesterol free egg product , well eaten, evaporated milk (or fat free evaporated), salt, ground black pepper, frozen shredded hash brown potatoes, shredded cheddar cheese, onion, chopped, green bell pepper, chopped, diced ham (optional)

white bread (crusts removed and cubed ), cheddar cheese, shredded, eggs, whole milk , no substitutes, ground mustard, salt, pepper, bacon, cooked and crumbled

brown rice, chicken stock, butter, salt, zucchini, salt, ground chicken or 1 lb ground turkey, ricotta cheese, sage leaves, chopped, stewed tomatoes, chicken stock, garlic , smashed, chipotle chile in adobo, chopped with a little of the sauce (more if you wish, i used 2) (optional), buttermilk, cornstarch, shredded cheese, of your choice (i used sharp cheddar ), fresh cubed brown bread, crusts removed or 1 cup white bread (i used brown)

wide egg noodles, tuna, well-drained, frozen peas, sour cream, ricotta cheese, milk, salt, pepper, dry breadcrumbs, fresh grated parmesan cheese, butter

tuna (drained ), green beans (drained , or frozen broccoli, about 1 cup chopped or 1.5 cups of the big spears), low fat cottage cheese, part-skim shredded mozzarella cheese, salt and pepper (to taste) (optional)

egg noodles, onion, finely chopped, stalk celery, finely chopped, tuna, drained, butter or 3 tbsp margarine, all-purpose flour, milk, parmesan cheese, grated, salt, black pepper, lemon pepper, white pepper, rosemary, garlic powder, paprika, frozen peas and carrot

butter, flour, milk, dry mustard, worcestershire sauce, sea salt, fresh ground pepper, no. 2) can whole corn, drained or 1 package. frozen corn, sm. onion, chopped, green pepper, chopped, cooked ham, cubed, grated cheese (or more ), bread crumbs (italian )

vermicelli, frozen raw baby shrimp, cleaned and peeled (no tails), olive oil, butter, shallots, minced, garlic cloves, minced, dry white wine, cream cheese, salt, pepper, scallions, chopped, tomato, seeded and chopped, sharp white cheddar cheese, grated

two bunches) scallions, trimmed, raw) lean (90%) ground beef, preferably ground round, canola oil, bulgur, garlic, minced, tomato sauce, water, salt and pepper to taste, whole wheat or no-yolk egg noodles, cottage cheese, light sour cream, grated lowfat extra-sharp cheddar cheese

french cut green beans, liquid removed, portobello mushrooms , cut into slices, roasted garlic , cream of mushroom condensed, bacon, cheddar cheese, shredded, onion, diced, olive oil, white pepper, garlic cloves, finely diced, almonds , slivered, seasoned salt , with no msg

boneless chicken , cut into strips, bell pepper, cubed, onion, enchilada sauce, jalapeno , pepper (or 1 green chili i used dried ), salt, pepper, water, sour cream, monterey jack cheese, shredded, cheddar cheese, shredded, chili powder, cayenne pepper, butter (i used light), tomato, chopped (omit or add as desired,) (optional), tortillas or 1 1/2 cups nacho chips, guacamole , if desired (optional)

corn flakes, crushed, butter, melted, shredded cabbage, chopped onion, salt, pepper, cream of mushroom soup, milk, mayonnaise (no substitutions), shredded cheddar cheese

tuna, but drained well (as you prefer oil or in water), condensed cream of celery soup , not mushroom, as celery soup has a better taste with tuna, onions, sliced, milk, potatoes, peeled , slices, about 1/4 inch, salt and pepper

head cabbage, shredded, onions, chopped, ground turkey, salt, pepper, splenda sugar substitute, tomato juice