1962 no oil no salt Recipes

rump roast (or bottom round is a good cut too), olive oil or 2 tbsp canola oil, beef broth, brewed coffee (or use dry red wine), fresh thyme leaves (or 1/2 tsp dry ), sea salt, pepper, garlic cloves, minced, vidalia onions, thinly sliced & separated into rings, carrots , cut into 1-1/2 inch pieces, new potatoes (baby reds or fingerlings), water, all-purpose flour

olive oil, red onion, diced, red bell pepper , julienned, jalapenos, diced and seeded, red potatoes, diced into 1/2-inch cubes, minced garlic, boneless skinless chicken breasts , cut into 1-inch strips, dried oregano, ground cumin, salt and pepper, your favorite tequila, lime , juice of, minced fresh cilantro leaves, corn tortillas, ripe avocados, peeled and seeded, jalapeno, seeded, minced, diced red onion, diced tomato, beer, sour cream, lime , juice of, fresh cilantro leaf, salt and pepper, fresh tomatillos, olive oil, diced red onion, diced tomato , plus, diced tomatoes, water, minced garlic, chopped cilantro leaf, white vinegar, hot sauce, salt and pepper, sour cream

olive oil, garlic cloves, crushed (more or less to taste, i also usually add two cloves galic, sliced to mine), potato, diced (you can peel if you prefer, but i leave the skin on ), green bell pepper, diced, zucchini, sliced, yellow squash, sliced, chopped tomatoes, undrained (either plain or flavored if you prefer), basil (fresh if you have it, dried is fine too), sugar, salt, pepper

active dry yeast (two packets), sugar, water, bread flour, salt, balsamic vinegar, oil

onion, minced, water, flax seed meal, quinoa, flakes, walnuts, finely ground, garlic cloves, minced, sea salt, olive oil, vegan worcestershire sauce, dried basil

zucchini, chopped, garlic cloves, olive oil, lemon juice, salt, brown sesame seed, soaked, cayenne, hot chili pepper, paprika, raw tahini or 1 cup sesame seed meal

garbanzo beans, drained, chopped fresh parsley, onion, chopped, all-purpose flour, garlic, chopped, ground cumin, baking powder, ground coriander, salt, lemon juice, ground black pepper, vegetable oil for frying , or as needed

flour, water, brown sugar, granulated sugar, salt, vanilla extract, baking cocoa, oil, baking powder, chopped nuts (optional), chocolate chips (optional), dried cranberries (optional)

virgin olive oil, onion, chopped, garlic clove, minced, carrots, sliced into 2-inch lengths, celery ribs, sliced into 2-inch lengths, potato, halved and sliced 1/2-inch thick, bay leaves, chopped fresh parsley, chopped fresh dill, fine salt, ground sassafras leaves, grinds fresh black pepper, water

self-raising flour, yeast, sugar, warm water (75ml), water, tomatoes, chopped, tomato puree, oyster mushrooms, aubergine, pitted black olives, fresh pineapple, red onion, olive oil, black bean sauce, dried basil, salt and pepper

all-purpose flour, sugar, cocoa powder, salt, baking powder, vegetable oil, eggs, vanilla, chopped walnuts (optional)

roast beef in gravy or 1 lb leftover roast beef, corn tortillas or 8 -12 flour tortillas, oil (for frying ), salt

millet, oats, onion, chopped, mushroom, chopped, allspice, cayenne pepper, salt & pepper, sunflower oil, tamari or 1/3 cup soya sauce, uncooked pie crust (top & bottom)

vegetable oil cooking spray, grain brown rice, butter (or vegetable oil), salt, boiling water

sugar-free apricot jam, white distilled vinegar, pineapple juice, rice wine vinegar, soy sauce, sesame oil, sugar twin brown sugar, salt, paprika, black pepper, canola oil, dark sesame seeds, creamy peanut butter, chicken, cut in to bite size pieces, head iceberg lettuce, chopped, mandarin orange segments , on each salad, dried chow mein noodles, roased sliced almonds

carrot, minced, celery, sliced thinly, cheddar cheese, shredded, roma tomatoes, cored and diced small, green onion, sliced thinly, sunflower seeds, toasted and cooled, hard-boiled eggs, peeled and chopped, ripe avocado, pitted, peeled and diced small, pita pocket bread, cut in half, alfalfa sprouts or daikon radish sprouts, vinaigrette, red wine vinegar, worcestershire sauce (soy sauce for vegetarian version), salt, cumin powder, white pepper, hot pepper sauce (such as tabasco), extra virgin olive oil, salad oil, sour cream or 1/3 cup plain yogurt

salt, chili powder, cumin, garlic powder, black pepper, beans (pinto or black ), vegetable oil, add 2 tbsp of spice mixture and 2 tbsp vegetable oil to 1 lb beans