179 no oil no salad Recipes

  • No-mayo Blt Salad
    maple bacon , reserve grease and
    9 More
    maple bacon , reserve grease, head romaine lettuce , torn into bite-sized pieces, head iceberg lettuce , torn into bite-sized pieces, tomatoes, cut into wedges, red onion, thinly sliced, day old baguette, cubed, basil , chiffonade, red wine vinegar, olive oil, salt and pepper, to taste
    40 min, 10 ingredients
  • No Mayo Tuna Salad
    tuna (drained ), dijon mustard, extra virgin olive oil and
    2 More
    tuna (drained ), dijon mustard, extra virgin olive oil, chopped kalamata olives , depending on preference (regular old green olives work just fine too), pepper
    5 min, 5 ingredients
  • No-Guilt Caesar Salad
    grated parmesan, dijon mustard, minced garlic and
    9 More
    grated parmesan, dijon mustard, minced garlic, white-wine vinegar, worcestershire sauce, drained silken tofu, salt, black pepper, olive oil, heads romaine lettuce hearts , torn, grated parmesan, croutons
    12 ingredients
  • No Pasta Antipasto Salad
    torn leaf lettuce, hard salami , julienned and
    13 More
    torn leaf lettuce, hard salami , julienned, provolone cheese , julienned, shredded mozzarella cheese, tomatoes, chopped, pitted ripe olives, drained and halved, minced chives, tomato sauce, olive oil, red wine vinegar or 1/4 cup cider vinegar, sugar, salt, dried oregano, garlic powder, ground black pepper
    20 min, 15 ingredients
  • Antipasto Pasta Salad
    radiatori or fusilli pasta, genoa salami, chopped and
    16 More
    radiatori or fusilli pasta, genoa salami, chopped, pepperoni sausage, chopped, provolone cheese, diced, black olives, drained and sliced, artichoke hearts, drained and cut in quarters, red bell pepper, diced, green bell pepper, chopped, sweet onion, diced, tomatoes, chopped, dry italian-style salad dressing mix, extra virgin olive oil (no substitutions), balsamic vinegar, dried oregano, crushed, chopped fresh flat-leaf parsley parsley, grated asiago or romano cheese, squeeze of fresh lemon juice, salt and ground black pepper to taste
    30 min, 18 ingredients
  • Like No Other Pasta Salad
    penne pasta, onion, chopped, cucumber, sliced, canola oil and
    7 More
    penne pasta, onion, chopped, cucumber, sliced, canola oil, white vinegar, white sugar, garlic powder, salt, ground mustard, dried parsley, ground black pepper
    20 min, 11 ingredients
  • My Favorite Spinach Salad
    fresh spinach, shredded sharp cheddar cheese, crouton and
    7 More
    fresh spinach, shredded sharp cheddar cheese, crouton, bacon, crumbled, wine vinegar, sugar or 3/4 cup splenda substitute, grated onion, paprika, salt, good quality olive oil (no substitutes)
    15 min, 10 ingredients
  • Ww Nicoise Salad 4.5pts Australian Ww Ww Nicoise Salad 4.5pts Australian Ww
    watchers canned tuna, egg, salad mixed vegetables and
    4 More
    watchers canned tuna, egg, salad mixed vegetables, tomato, chopped, black olives, olive oil, no oil balsamic vinegar
    9 min, 7 ingredients
  • No Good Tomato Salad No Good Tomato Salad
    italian salad mix, roasted unsalted almonds and
    8 More
    italian salad mix, roasted unsalted almonds, cut watermelon or 1/2 cup blueberries, fresh mango , cut into smaller chunks, light olive oil, balsamic vinegar, sea salt (more or less to taste), fresh cracked black pepper (more or less to taste), garlic powder, crushed red pepper flakes (if you want a little kick to it) (optional)
    10 min, 10 ingredients
  • No-Name-yet Salad No-Name-yet Salad
    tomatoes, peeled, onion, chopped, celery seed and
    12 More
    tomatoes, peeled, onion, chopped, celery seed, eggs, hard boiled, tomatoes , juice of, peeled, tuna, mashed, dill relish, mayonnaise (heaping), lea & perrins worcestershire sauce, grey poupon or 2 tsp creole mustard, garlic powder, olive oil, salt, louisiana hot sauce, wine vinegar
    15 ingredients
  • No Ordinary Antipasto Salad No Ordinary Antipasto Salad
    penne , rotini or 1/2 lb other short pasta and
    16 More
    penne , rotini or 1/2 lb other short pasta, green beans, trimmed, garlic cloves, minced, dijon mustard, honey, red wine vinegar, balsamic vinegar, olive oil, bocconcini or 1/2 lb mozzarella cheese, cut into 1/2-inch cubes, garbanzo beans, rinsed and drained, sliced hard salami , cut into strips, frozen artichoke hearts, thawed, grape tomatoes, sliced in half, olive, sliced in half (your choice ), hot red pepper flakes, losely packed basil, minced, loosely packed fresh flat leaf parsley, minced
    1 hour 30 min, 17 ingredients
  • No-Bake Party Mix No-Bake Party Mix
    crispix, pretzels or pretzel sticks, cheese crackers and
    2 More
    crispix, pretzels or pretzel sticks, cheese crackers, canola oil, ranch salad dressing mix
    15 min, 5 ingredients
  • Just a Pizza Salad: No Salad on Crust...no Pasta...just Salad Just a Pizza Salad: No Salad on Crust...no Pasta...just Salad
    balsamic salad dressing (i make my own, but there are man... and
    21 More
    balsamic salad dressing (i make my own, but there are many quality store bought dressings that are available), fresh mozzarella cheese, diced (now if you want to use those pre-marinated mozarella balls, you can, they just cost more), red pepper flakes, v 8 juice (a spicy tomato juice will also work), tomato paste (more or less according to how thick you like your dressing), olive oil, red wine vinegar, minced garlic, lemon, juiced, fresh basil, pre-made pizza crust (boboli is 1 brand, but any store bought packaged crust will work), parmesan cheese, grated, olive oil, dried oregano, minced garlic, ground pepper, romaine lettuce , rough chopped, pepperoni, diced (i get mine a bit thicker cut from the deli, also it is cheaper and you will have no waste), italian ham, diced (once again, just from the deli, cheaper and buy only what you need), roasted red peppers, onion, cut in quarters and thin sliced, black olives, cut in half
    1 hour 30 min, 22 ingredients
  • Taco Salad Taco Salad
    chopped onion, minced garlic (about 1 clove) and
    6 More
    chopped onion, minced garlic (about 1 clove), salt-free mexican seasoning, enchilada sauce, no-salt-added whole-kernel corn, drained, iceberg lettuce, chopped tomato (about 2 medium), coarsely crushed no-oil baked tortilla chips
    21 min, 9 ingredients
  • Sarasota's Green Veggie Oriental Salad Sarasota's Green Veggie Oriental Salad
    head chinese cabbage (shredded ) and
    12 More
    head chinese cabbage (shredded ), snow peas (stem end trimmed, but not cut ), green beans (stem end trimmed, but not cut ), asparagus (trim the bottom 1-inch of the stem), enoki mushrooms (found in all gourmet markets, major grocery stores, and stores such as whole foods), water chestnuts (sliced in matchsticks), vegetable oil (no olive oil, you could use canola), soy sauce, rice vinegar, sesame oil, scallions, chopped fine (white and green parts ), garlic cloves, minced, toasted sesame seeds
    40 min, 13 ingredients
  • Warm Grilled Salmon, Mushroom & Leek Salad Warm Grilled Salmon, Mushroom & Leek Salad
    new potatoes , scrubbed (about 1 lb) and
    14 More
    new potatoes , scrubbed (about 1 lb), extra virgin olive oil, salt, pepper, salmon fillets (about 1 1/2 lbs total ), shallots or 1 red onion, chopped, garlic clove, minced, mushrooms, thinly sliced, leeks, white portion, thinly sliced, grape tomatoes or 16 cherry tomatoes, halved, extra virgin olive oil (no substitutions), white wine vinegar, chopped fresh thyme, salt, pepper
    30 min, 15 ingredients
  • Tex-Mex Flank Steak Salad Tex-Mex Flank Steak Salad
    canned unsalted beef broth, dried ancho chilies and
    13 More
    canned unsalted beef broth, dried ancho chilies, garlic cloves, ground cumin, beef flank steak, well trimmed, sliced onion, fresh anaheim (california ) chilies*, quartered, thinly sliced, red bell pepper, quartered, thinly sliced, purchased fresh salsa, sliced iceberg lettuce, fresh corn kernels or frozen, thawed, tomato, chopped, fresh cilantro leaves, grated part-skim reduced-fat mozzarella cheese, crumbled baked (no oil ) tortilla chips
    15 ingredients
  • Grill-and-Chill Taco Salad Grill-and-Chill Taco Salad
    sweet red pepper, chili powder, salt, ground black pepper and
    9 More
    sweet red pepper, chili powder, salt, ground black pepper, skinned, boned chicken breast halves, vegetable cooking spray, black beans, drained and rinsed, chopped onion, fat-free catalina dressing, chutney, shredded iceberg lettuce, shredded reduced-fat cheddar cheese, no-oil baked tortilla chips
    18 min, 13 ingredients




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