Warm Grilled Salmon, Mushroom & Leek Salad Recipe

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Warm Grilled Salmon, Mushroom & Leek Salad
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Ingredients:

Directions:

  1. Cook potatoes in a large pot of boiling salted water until tender, about 12 minutes.
  2. Drain, let cool, cut into quarters& set aside.
  3. Mix 1 tbsp of the oil with salt& pepper in a small bowl and brush over salmon.
  4. Place, skin side down, on a greased grill over medium heat.
  5. Close the lid& grill, turning once, until the fish flakes easily when tested, about 8 minutes.
  6. Combine dressing ingredients in a small bowl& set aside.
  7. Heat last tbsp of oil in a large non-stick skillet over medium-high heat; stir-fry shallots, garlic, mushrooms& leeks until mushrooms are golden& leeks have softened, about 5 minutes.
  8. Add tomatoes& potatoes& heat through, about 2 minutes.
  9. Add 1/4 cup of the dressing, stirring to combine for about 3 minutes.
  10. Place mushroom mixture on a plate, top with salmon& drizzle remaining dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 702.75 Kcal (2942 kJ)
Calories from fat 409.52 Kcal
% Daily Value*
Total Fat 45.5g 70%
Cholesterol 93.53mg 31%
Sodium 1054.2mg 44%
Potassium 1264.39mg 27%
Total Carbs 35.16g 12%
Sugars 9.23g 37%
Dietary Fiber 5.61g 22%
Protein 39.14g 78%
Vitamin C 11.5mg 19%
Vitamin A 1.1mg 38%
Iron 4.5mg 25%
Calcium 442.2mg 44%
Amount Per 100 g
Calories 159.44 Kcal (668 kJ)
Calories from fat 92.91 Kcal
% Daily Value*
Total Fat 10.32g 70%
Cholesterol 21.22mg 31%
Sodium 239.17mg 44%
Potassium 286.86mg 27%
Total Carbs 7.98g 12%
Sugars 2.09g 37%
Dietary Fiber 1.27g 22%
Protein 8.88g 78%
Vitamin C 2.6mg 19%
Vitamin A 0.3mg 38%
Iron 1mg 25%
Calcium 100.3mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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