281777 no oil five bean Recipes

splenda no calorie sweetener, granulated, white wine vinegar, extra virgin olive oil, lima beans, rinsed and drained, red kidney beans, rinsed and drained, garbanzo beans, rinsed and drained, capers, drained, garlic cloves, minced, artichoke hearts, drained, red onion, minced, fresh parsley, chopped

dried beans : lima, great northern, kidney, pinto and split peas (enough for four batches of soup), beef bouillon cubes, minced chives, dried savory, salt , optional, ground cumin, pepper, bay leaf, water, stewed tomatoes

oil, chopped onion, chopped celery, garlic cloves, minced, chicken broth or 2 cups vegetable broth, whatever, diced tomatoes, undrained, cilantro, cumin, smoked paprika , no subs, black beans, rinsed and drained, salt , if needed to taste, fat free sour cream, for garnish (optional)

self-raising flour, yeast, sugar, warm water (75ml), water, tomatoes, chopped, tomato puree, oyster mushrooms, aubergine, pitted black olives, fresh pineapple, red onion, olive oil, black bean sauce, dried basil, salt and pepper

onion, chopped fine, garlic, minced, olive oil, black beans or 2 (1 lb) cans pinto beans or 2 (1 lb) cans pink beans, rinsed and drained, tomato sauce, ground cumin, fresh jalapeno chilies or 4 pickled jalapeno chilies, if desired seeded and chopped, chopped cilantro , if desired, flour tortillas or 12 8-inch , warmed, grated monterey jack cheese

olive oil, kidney beans, black-eyed peas, navy beans, condensed beef vegetable soup (optional), carrots, minced garlic, head of cabbage, chopped, california medley frozen vegetables, onion, diced (sauteed in olive oil), salt free chicken broth

onion, diced, olive oil, black beans, drained and rinsed, red beans, drained and rinsed, great northern beans, drained and rinsed, diced tomatoes, mild green chilies, enchilada sauce, garlic cloves, minced, vegetable broth, cumin, chili powder, black pepper, bay leaf, frozen corn, cilantro, chopped

oil, navy beans (pea beans or black-eyed peas), water (salted), bell pepper (chopped ), onion (chopped ), coconut milk, cayenne pepper, turmeric, head lettuce, tomato, parsley, salt

onion, chopped, carrot, grated, garlic cloves, minced, jalapeno pepper, seeded and minced, olive oil, black beans, rinsed and drained, pinto beans, rinsed and drained, salsa, self-rising cornmeal mix, salt, dried oregano, ground cumin, vegetable cooking spray, adobo mayonnaise, whole-grain buns, lettuce, tomato slices, salsa

you will need, dried bean mix, dried kidney beans, dried yellow lentils, green split peas, dried black beans, dried black-eyed peas, spice mix, salt, dried basil, dried rosemary, dried marjoram, black pepper, crushed red pepper, x bay leaves, soup ingredients, water, x smoked or green ham hock (about 1/2 lb), chopped onion, chopped tomatoes un-drained (14.5-oz)

ground beef or turkey, bacon chopped, onion chopped, mustard, sugar, vinegar, brown sugar, ketchup, salt, pork and beans drain, butter beans rinse and drain, lima beans rinse and drain, red beans rinse and drain, kidney beans rinse and drain

green onion, soy sauce, sherry wine, fresh ginger, minced, chili oil, sesame oil, five-spice powder

uncooked medium pearl barley, chopped onion, chopped sweet red pepper, vegetable oil, kidney beans, rinsed and drained, black-eyed peas, rinsed and drained, black beans, rinsed and drained, reduced-sodium fat-free chicken broth, no-salt-added stewed tomatoes, chili powder, minced garlic, ground cumin, cayenne pepper

beef sirloin, olive oil, five-spice powder (asian supermarket), salt, flour, wasabi, beef stock, chopped mixed herbs (tarragon, chives, parsley, mint)

black beans rinsed and drained, tomatoes diced, red bell pepper chopped, sweet onion chopped, garlic chopped, uncooked white rice prepared according to box, olive oil, cayenne pepper sauce, cumin, plantains peeled and thinly sliced, olive oil, lemon juice, cinnamon, cumin

pinto beans, cooked, cocoa powder, margarine, melted (better butter#117086), vanilla, powdered sugar, sugar substitute (or equivalent amount), walnuts, chopped

green beans, drained, diced potatoes, drained, condensed cream of chicken soup, shredded colby cheese

uncooked medium pearl barley, chopped onion, chopped sweet red pepper, canola oil, kidney beans, rinsed and drained, black-eyed peas, rinsed and drained, black beans, rinsed and drained, reduced-sodium chicken broth, stewed tomatoes, chili powder, minced garlic, ground cumin, cayenne pepper