6 no five bean Recipes

green beans, drained, wax beans, drained, red kidney beans, drained, garbanzo beans, drained, black beans, drained, red onion, chopped, green bell pepper, chopped, red wine vinegar, splenda no calorie sweetener, granulated, vegetable oil, ground dry mustard, dried tarragon, dried cilantro

boneless skinless chicken breasts, chinese five spice powder, chili flakes, to your taste, soy sauce, mushrooms, red pepper, fresh ginger, minced, garlic cloves, minced, bean sprouts, snow peas, baby corn, water chestnuts, scallions, ramen noodles (just noodles no seasoning), soy sauce, hot sauce

onion, chopped, chili-hot beans, undrained, chili seasoning mix, no-salt-added tomato juice

cream cheese (you can use neuftaschel for less calories), hormel no-bean chili (substitute for spicy if you like heat ), mexican blend shredded cheese (sharp cheddar works as well), jalapenos