60 no no dairy Recipes

milk, cocoa powder (use a little more or less, depending on your taste) or 1/4-1/2 cup powdered chocolate milk mix (nestles quick, ovaltine, etc), sugar (or to taste), non-dairy powdered coffee creamer, vanilla extract, full size ice cubes (from ice cube tray, if using small ice cubes, double)

shortening, non-dairy powdered coffee creamer (such as coffee mate), almond extract (can use more to taste), vanilla, sugar , sifted, water

splenda no calorie sweetener, granulated, powdered non-dairy creamer, dry milk powder, unsweetened cocoa powder

ripe bananas, soft tofu, drained, granulated sugar, brown sugar, vanilla extract, oat flour, white flour, baking powder, baking soda, salt, chopped nuts (optional)

soy coffee creamer (or any non-dairy milk), soymilk (or any non-dairy milk), sugar, arrowroot or 2 tbsp cornstarch, vanilla extract (no imitation stuff)

apples, peeled, cored and chunked, lemon juice, sugar, cinnamon, nutmeg, vanilla, salt, dairy-free margarine, brown sugar, enjoy life no-oats oatmeal cookie

splenda granular (no calorie artificial sweetener ), low-fat dry milk, instant coffee, powdered fat free non-dairy coffee creamer, unsweetened cocoa, sugar-free instant vanilla pudding mix

all-purpose flour, oat flour, baking powder, salt, ground allspice, dried blueberries, butter, melted, egg, lightly beaten, hood calorie countdown fat free dairy beverage or 2/3 cup skim milk, no-sugar-added blueberry preserves, splenda brown sugar blend, toasted chopped walnuts, all-purpose flour, butter

powdered non-dairy creamer, instant chocolate drink mix, instant coffee granules, splenda no calorie sweetener, granulated, ground cinnamon, ground nutmeg

instant coffee granules, powdered non-dairy creamer, powdered chocolate drink mix, splenda no calorie sweetener, granulated, ground cinnamon, ground nutmeg

plain fat-free yogurt, coconut extract, crushed pineapple , no syrup, apple, cored and chopped, orange marmalade, liquid french vanilla non-dairy coffee creamer (optional)

arborio rice, butter (or olive oil if dairy free), pitted kalamata olive, sliced, roasted red pepper, diced, artichoke heart, diced, broccoli , flower-ettes small pieces- blanched al dente, thousand hills tm 100% grass-fed beef uncured summer sausage, diced (or other brand , gluten free, no msg or fillers), tomato, diced, pine nuts, lightly toasted, fresh italian parsley, minced, fresh basil, minced, fresh oregano, minced, extra virgin olive oil , whisked together with, white balsamic vinegar or 3 tbsp rice vinegar, freshly ground sea salt and black pepper, to taste

white sugar, dairy-free margarine (i use smart balance light to improve nutritionals), eggs, matzo cake meal, potato starch, salt, walnuts, chopped, semi-sweet chocolate chips, white sugar, ground cinnamon

coconut meat (from young coconuts), coconut water, at room temperature (or more , if needed to thin), maple syrup (reduce if you want it less sweet), agave nectar , found in health stores (cactus syrup), cocoa powder, vanilla extract, sea salt

pumpkin, honey, eggs, cinnamon, ground ginger, allspice, rice milk

milk (substitute 1 beaten egg plus 1 tbsp water if no dairy, panko bread crumbs, kosher salt, ground black pepper, boneless, skinless chicken breast cut into 4 even pieces and pounded to 1/8 thick, olive oil

chopped dried fruit (such as sultanas and apricot), hot brewed black tea, wholemeal self-rising flour, brown sugar, applesauce, rolled oats