269 no need Recipes

fresh strawberries or 4 cups thawed frozen unsweetened strawberries, fresh raspberries or 2 cups thawed frozen unsweetened raspberries, fresh blueberries or 1 cup thawed frozen unsweetened blueberries (4 cups thawed frozen berry mix, unsweetened), no-sugar-needed pectin, equal sugar substitute (i use splenda )

crushed fresh figs, blueberries (frozen or fresh ), bottled lemon juice, sugar or 4 1/2 cups splenda substitute, no sugar needed pectin, grand marnier (optional)

firm tomatoes , chopped into at least 1/2 inch pieces(i used some yellow heirloom and cherry tomatoes, halved), smoked bacon , cooked crisp and crumbled, fresh corn, just blanched or roasted(can sub frozen, thawed, only, no need to cook it), loosely packed leaf lettuce , torn, juice from 1/2 lemon, favorite season salt blend (mine is salt, pepper, garlic and onion), mayonnaise, buttermilk (to desired consistency, i liked this just a lil thicker than a usual salad dressing), heaping tsp dijon, green onions, chopped(green and white ), fresh ground pepper, ciabatta bread, cut into 1/2 inch cubes (i used whole grain ciabatta rolls , and i only used 2 rolls, total), butter, dried dill weed (or sub about 1/4 cup fresh, chopped), garlic, minced

fresh ginger, sliced (washed well , but no need to peel it), whole black peppercorn, whole black cardamom seeds (can be found at indian grocery store inexpensively), overdo cloves), cinnamon sticks

butter or 2 tbsp oil, onion, chopped finely, curry powder (yellow indian ), flaked canned tuna, red capsicum, chopped, tomatoes, chopped (no need to skin), continental cheese and leek soup, water

olive oil , i use pam, onion, chopped, garlic, minced, zucchini, diced, frozen corn , no need to thaw, jalapeno peppers, seeded and chopped or 1 (4 oz) can chopped green chilies, drained, black beans, drained and rinsed, salt , to taste

all-purpose flour, ground cumin, chili powder, garlic powder, ground cinnamon, lean stewing beef, cut into chunks, vegetable oil, beef broth, apple juice, white potatoes, cubed (no need to peel), sweet potatoes, peeled and cubed, onion , slivered, diced tomatoes, green chilies, tomato sauce, honey, green bell pepper , cut into 2-inch strips, red bell pepper , cut into 2-inch strips, granny smith apple, cored and cut into 1-inch cubes, dark red kidney beans, parsley, chopped, for garnish, cheddar cheese, shredded, for garnish

chopped tomatoes (no need to peel), spanish onions, chopped, green peppers, chopped, red peppers, chopped, banana peppers, chopped, tomato paste, brown sugar , packed, pickling salt, white vinegar, garlic, minced, paprika, chili powder, lemon juice, banana peppers or jalapeno pepper (more or less) (optional)

white sugar, butter (2 sticks, 1/2 lb), egg, mashed pumpkin puree (i use libby s), chopped walnuts, golden raisin, cinnamon, cardamom, salt, vanilla, baking soda, baking powder, flour (no need to sift), candy corn (for when you take the cookies out of the oven, do not mix into the dough)

shallots, peeled and chopped, carrots, chopped (no need to peel), beets, peeled and chopped, russet potatoes, peeled and chopped, leeks, rinsed and chopped (white parts , and some green), fresh parsley, chopped, garlic cloves, peeled, low sodium chicken broth, water, nonfat milk, curry powder (or to taste), nonfat plain yogurt

frozen green pea (no need to thaw), plain nonfat yogurt, lime juice, garlic clove, minced, ground cumin, salsa, salt

melted butter (3 sticks), white sugar, vanilla, molasses (2 tbsp), baking soda, baking powder, salt, ground salted cashews (grind them up in your food processor with the steel blade-measure after griding), beaten eggs (just whipe them up with a fork), flour (no need to sift)

carrot, chopped (no need to peel), garbanzo beans, rinsed and drained (chickpeas), tahini (sesame seed paste), lemon juice, garlic cloves, peeled and quartered, ground cumin (or more to taste), salt, fresh parsley, chopped

dried great northern beans, bacon, chopped, white onions or 1 large yellow onion, chopped, jalapeno peppers, chopped (no need to remove seeds), tomato paste, brown sugar, rich-tasting molasses (i use blackstrap for the most intense flavor), cayenne pepper, fresh ground black pepper, kosher salt, bufalo chipotle hot sauce (or a similar brand), bourbon (optional), vegetable broth

lightly packed italian parsley leaves, lightly packed fresh basil leaves, fresh rosemary leaves or 1/2 tsp dried rosemary, crumbled, fresh marjoram leaves or 1 tsp dried marjoram, crumbled, thick) veal shanks measuring about 4 inches in diameter, all-purpose flour, unsalted butter, olive oil, salt, freshly ground black pepper, whole clove garlic, peeled and halved, spanish onion, peeled and cut into 1 1/2 inch chunks, rib celery, trimmed and cut into 1-inch lengths, carrots, peeled and cut into 1-inch lengths, lemon zest, removed with a vegetable peeler, ripe tomatoes, cored and cut into slim wedges (no need to peel), dry white wine , such as pinot grigio, whole cloves garlic, halved, lemon zest, removed with a vegetable peeler, salt, lightly packed italian parsley leaves , rinsed in cool water and wrung as dry as possible in paper toweling

potatoes, sliced thin (no need to peel or cook), onion, sliced thin, salt and pepper, green beans, drained (save liquid), tomato soup, ground beef

chinese cabbage, cut in thin slices, red radishes, sliced thin, cucumber, peeled and sliced thin, sweet apple, sliced thin (no need to peel if it is organic), green onions, sliced thin, carrot, grated, garlic, chopped fine, tb. umeboshi vinegar (or other slightly sweet vinegar)