197 no meat no no Recipes

beef (use whole cuts like roast, flank or round steak), pork (use whole cuts like roast, chops or rib meat), onions, finely chopped, green bell pepper, finely chopped, yellow bell pepper, finely chopped, red bell pepper, finely chopped, crushed garlic cloves, celery rib, finely chopped, tomatoes, finely chopped, diced tomatoes with juice, tomato sauce, beef broth or 2 cups beef consomme, hot sauce (like tabasco or durkee redhot), ground cumin, coarse salt, chili powder (generic ), arbol chili powder , i use paul prudhommes, dried chipotle powder , i use paul prudhommes, black pepper, brown sugar, lager beer , no light beer, no dark beer, worcestershire sauce

jumbo pasta shells, cooked and drained, light ricotta cheese (use full amount if not using meat or for extra cheesey), cooked sausage, crumbled (optional), part-skim mozzarella cheese, shredded, divided, fresh parsley leaves, packed, very finely chopped, fresh romano cheese or 1/4 cup parmesan cheese, grated, egg, minced garlic (optional) or 2 tsp garlic powder (optional), nutmeg, grated, black pepper , to taste, marinara sauce or 1 (26 oz) jar homemade pasta sauce

millet, oats, onion, chopped, mushroom, chopped, allspice, cayenne pepper, salt & pepper, sunflower oil, tamari or 1/3 cup soya sauce, uncooked pie crust (top & bottom)

olive oil, garlic cloves, crushed (more or less to taste, i also usually add two cloves galic, sliced to mine), potato, diced (you can peel if you prefer, but i leave the skin on ), green bell pepper, diced, zucchini, sliced, yellow squash, sliced, chopped tomatoes, undrained (either plain or flavored if you prefer), basil (fresh if you have it, dried is fine too), sugar, salt, pepper

ground meat, canned tomato, tomato paste, beef broth, chopped onion, sliced garlic cloves, sliced celery, salt, chili powder, chili pepper flakes, cumin, cocoa, cinnamon, cayenne pepper, paprika, chopped and seeded pickled jalapeno peppers, chopped and seeded canned chipotle chile

onion, minced, water, flax seed meal, quinoa, flakes, walnuts, finely ground, garlic cloves, minced, sea salt, olive oil, vegan worcestershire sauce, dried basil

beef stew meat, cut into 1 inch cubes, condensed french onion soup, condensed cream of mushroom soup, mushrooms, drained, dry red wine

apples, peeled and diced to 1/2-inch pieces, raisins, water, sugar, orange rind, grated and juiced, brown sugar, cinnamon, nutmeg, extract , brandy or 1 tbsp rum, pie crusts

coconut oil (or more ), yellow onion, chopped, garlic cloves, minced, fresh ginger, minced, carrots, chopped, apple cider vinegar, tamari, honey (we used ) or 2 tbsp agave nectar (we used ), peanut butter (or any nut butter if there is an allergy), meat (optional, we use leftovers ), water chestnuts, unsalted dry roasted peanuts, green onions with tops, chopped, lemons (optional) or 1 tbsp lime juice (optional), rice noodles

ground chuck, slightly browned and drained, olive oil, white onions, chopped, spaghetti sauce, canned (no meat), chicken broth, dry red wine (e.g., merlot ), honey (or sugar), italian spices (see directions ), fresh garlic cloves (optional)

meat , pork, chicken, pineapple , canned chunked (drained, reserve juice), brown sugar , packed, vinegar, soy sauce, cornstarch, garlic, minced, green pepper, diced, onion, diced, carrot, sliced (optional), rice, cooked

no-added-salt tomato paste, dry red wine, water, garlic clove, minced, dried oregano, dried basil leaves, salt, ground white turkey meat, oatmeal, liquid egg substitute, shredded zucchini

meat, cubed 1-inch, garlic cloves, ground coriander, ground cumin, ground turmeric, white pepper, brown sugar, salt, coconut milk, bamboo skewer

stew meat, potatoes, cubed, carrots, cut, onion, chopped, green pepper, chopped, dry bread, crumbled, stewed tomatoes, salt, sugar, instant tapioca pudding mix

onion, chopped, hamburger, red kidney beans, drained and rinsed, diced tomatoes, tomato paste, water, williams chili seasoning, (seasons 2 lb. meat ), sugar, salt and pepper to taste

teas chipotle in adobo , minced (to taste, i like it hot), diced green chiles, garlic minced, onion dice 1/2, zucchini diced, tomato diced, white or yellow hominy, drained (15 oz), pinto beans drained (15 oz), vegetable stock, tomato paste, teas paprika, teas oregano, salt and pepper to taste

cottage cheese (i use low fat ), elpaso taco seasoning (mild or hot ), head shredded iceberg lettuce, grated cheddar cheese, chopped green onion , to taste, chopped tomatoes , if you like them, tortilla chips

stew meat, potatoes, quartered ,or smaller, carrots, cut into big pieces, stalk celery, onion, green pepper, tapioca, sugar, tomatoes, white bread, crumbled, salt and pepper, to taste