9470 no lorraine Recipes

olive oil, divided, boneless beef chuck roast, cut into 1-inch pieces and well trimmed, onions, chopped, green peppers, seeded and chopped, fresh jalapeno peppers, seeded and minced, garlic cloves, minced, chili powder, oregano, ground cumin, salt, beer, yellow cornmeal (preferable stone ground)

splenda granular, sugar substitute, salt, cinnamon, ground ginger, pumpkin pie filling, pasteurized liquid egg-whites, pre-shredded fat free mozzarella cheese, egg substitute, warm water

banana, unsweetened applesauce, salt, honey, agave syrup, flour, baking powder, vanilla, almond milk, frozen blueberries

shrimp, chopped, water chestnut, chopped (whatever the usual size is), green onions, chopped, mayonnaise (real), mustard, worcestershire sauce, tabasco sauce

fresh strawberries (or 24 oz frozen unsweetened strawberries, thawed), simple syrup, sambuca romana, freshly-squeezed lemon juice, minced fresh basil (not dry ), sugar, water, basil sprig, lemon peel , curls, sambuca romana

sugar-free instant vanilla pudding mix, cold milk, cooked rice (about white , brown - whatever), raisins, about (or more , i soak mine in hot water for about 15 minutes to soften them), cinnamon

yogurt, mashed banana, old-fashioned oatmeal, chopped walnuts, cinnamon

baking potato, egg beaters egg substitute or 2 oz egg whites, flour, onion (optional)

lean ground beef, green onions, chopped, grated old cheddar cheese, french dressing, tomato, diced and seeded, shredded lettuce, green pepper, diced, red pepper, diced, tortilla chips

water, chicken broth, smoked turkey wings (1 1/2 lb), onion, minced, salt, pepper, baking soda, fresh green beans, trimmed

no-salt-added tomato juice, no-salt-added tomato paste, hot pepper sauce (to taste), no-salt-added garbanzo beans, drained, cooked chicken or 3/4 cup turkey, cubed, dried oregano, avocado, peeled and diced, fresh parsley, minced

no-sugar-added cherry pie filling or 16 oz no-sugar-added apple pie filling, burrito-size flour tortillas, canola oil (for frying ), sugar , for dusting

no yolks egg noodle substitute (no yolks extra broad), tuna in water (drained ), fat-free cream of mushroom soup, water, sliced mushrooms, white onion (medium size), reduced-fat potato chips, crushed, pepper

no-salt-added beef broth, no-salt-added pinto beans, drained, no-salt-added red kidney beans, drained, chopped tomatoes and green chiles, undrained, no-salt-added tomato paste, liquid smoke, shredded reduced-fat sharp cheddar cheese

milk, potatoes, peeled and cut in chunks (about 2 large potatoes), onion, cut in quarters, eggs, flour, baking powder, salt and pepper