41 no flour zucchini Recipes

  • Southwestern Chicken Stew
    all-purpose flour, boneless skinless chicken breasts and
    17 More
    all-purpose flour, boneless skinless chicken breasts, kielbasa, sliced, olive oil, garlic, minced, low sodium chicken broth, whole tomatoes, undrained (no salt added), tomato paste (no salt added), white pearl onions (in the freezer section), salt (optional), ground cumin, dried oregano, dried thyme, bay leaf, red pepper flakes, crushed, red bliss potatoes, in 1-inch chunks, carrots, in 1-inch chunks, zucchini, in 1-inch chunks, kernel corn, drained
    21 min, 19 ingredients
  • Salmon Lasagna W/Cheese Sauce
    butter, white flour, milk (i used organic skim) and
    10 More
    butter, white flour, milk (i used organic skim), gruyere cheese, grated or shredded, part-skim ricotta cheese, granulated garlic, onion powder, salmon fillets, no bones, remove skin and slice into 1/4 in. strips, sheets no-boil lasagna noodles (i used barilla), green zucchini, thinly sliced (3 small), onions, thinly sliced (2 medium), tomatoes , petite diced, part-skim mozzarella cheese, grated
    2 hour , 13 ingredients
  • Veggie Pot Pie
    frozen pie crusts and
    15 More
    frozen pie crusts, vegetable broth (or imagine no-chicken broth), all-purpose flour, garlic cloves, minced, dried basil, dried oregano, salt, black pepper, colby-monterey jack cheese, grated, potatoes, chopped, carrots, chopped, green beans, zucchini, chopped, mushrooms, chopped, ear of corn, frozen spinach
    1 hour 30 min, 16 ingredients
  • Garden Lasagna
    olive oil, chopped zucchini, chopped onion, chopped carrot and
    12 More
    olive oil, chopped zucchini, chopped onion, chopped carrot, fresh corn kernels or frozen whole-kernel corn, thawed, chopped fresh basil, kosher salt, divided, freshly ground black pepper, divided, all-purpose flour, low-fat milk, low-fat cottage cheese, grated parmesan cheese, ground nutmeg, no-boil lasagna noodles (such as barilla), preshredded part-skim mozzarella cheese
    16 ingredients
  • Chicken Parmigiana
    olive oil, brown onion (finely chopped ) and
    15 More
    olive oil, brown onion (finely chopped ), garlic clove (minced ), tomatoes (canned chopped no-added-salt), boneless skinless chicken breasts (trimmed of fat and sliced to make 4 flat thin fillets), plain flour (1/4 cup), skim milk, egg whites (from 50 g eggs), dried breadcrumbs (wholemeal 1 cup), olive oil flavored cooking spray, sugar, basil (fresh shredded ), ham (shave thin), mozzarella cheese (1/2 cup 35% reduced-fat grated), zucchini (large and steamed to serve ), sugar snap peas (trimmed, steamed to serve ), carrots (sliced, steamed to serve )
    1 hour 5 min, 17 ingredients
  • Vegetarian Lasagne
    olive oil, garlic clove, died finely, onion, diced finely and
    12 More
    olive oil, garlic clove, died finely, onion, diced finely, tomato paste, sugar (to take away acidic flavour of tomato), zucchini, roughly chopped, head of broccoli, roughly chopped, diced tomatoes, vegetable stock or 1 cup chicken stock, butter, plain flour, milk, grated cheese, instant no-boil lasagna noodles (depending on size of baking dish used), extra grated cheese
    35 min, 15 ingredients
  • Italian Flag Lasagna
    butter, flour, milk, salt, ground nutmeg, tomato puree and
    6 More
    butter, flour, milk, salt, ground nutmeg, tomato puree, sheets no-boil lasagna noodles, fresh basil leaf, zucchini , thinly sliced lengthwise, shredded mozzarella cheese, ricotta cheese, freshly grated parmesan cheese
    30 min, 12 ingredients
  • Wild Mushroom Lasagna
    water, dried porcini mushrooms, fresh white mushrooms and
    17 More
    water, dried porcini mushrooms, fresh white mushrooms, zucchini, onion, garlic cloves, unsalted butter, sherry wine, chopped fresh thyme leaves, salt, fresh ground black pepper, unsalted butter, all-purpose flour, whole milk, freshly grated parmesan cheese, dijon mustard, salt, sheets dry no-boil lasagna noodles, freshlly grated mozzarella cheese, freshly grated parmesan cheese
    1 hour , 20 ingredients
  • Roasted Eggplant Lasagna
    eggplant, zucchini, tomatoes, seeded, sweet red pepper and
    16 More
    eggplant, zucchini, tomatoes, seeded, sweet red pepper, onion, cut into small wedges, olive oil, minced fresh basil, divided, garlic cloves, minced, salt, divided, pepper, divided, pitted greek olives, chopped, butter, cubed, king arthur unbleached all-purpose flour, milk, bay leaf, ground nutmeg, grated parmesan cheese, divided, shredded asiago cheese, shredded part-skim mozzarella cheese, no-cook lasagna noodles
    1 hour 20 min, 20 ingredients
  • Roasted-Vegetable Lasagne
    eggplant (1 1/2 lb), extra-virgin olive oil and
    12 More
    eggplant (1 1/2 lb), extra-virgin olive oil, zucchini, trimmed and cut lengthwise into 1/4-inch-thick slices, red bell peppers , quartered lengthwise, black pepper, salt, garlic cloves, minced, unsalted butter, all-purpose flour, whole milk, italian fontina, coarsely grated (1 cup), grated parmigiano-reggiano (1/2 cup), chopped fresh basil, by 3 1/2-inch) or 10 (7- 6 3/4-inch) no-boil lasagne noodles
    2 hour 30 min, 14 ingredients
  • 100% Whole Wheat Wholesome Muffin Mix
    whole wheat flour, dry oatmeal and
    15 More
    whole wheat flour, dry oatmeal, powdered milk (or add milk to wet mix instead), sugar, salt, baking powder, powdered eggs (in dry mix ) or 1 egg (added into wet mix), mashed fruit or 1 cup bananas or 1 cup applesauce or 1 cup yogurt or 1 cup mashed pumpkin or 1 cup zucchini or 1 cup carrots or 1 cup beans or 1 cup potatoes or 1 cup peanut butter, oil (if using peanut butter above do not add in extra ), water (or milk if no powdered milk in dry mix), vanilla, raisins or 1 cup chocolate chips or 1 cup dried apples, slices or 1 cup banana chips or 1 cup blueberries or 1/2 cup nuts, egg (in wet mix if no powder in dry mix), sugar (if mashed fruit or additive is not sweet), cinnamon or 1 tsp pumpkin pie spice, cocoa powder, molasses
    35 min, 17 ingredients
  • Garden Vegetable Quiche With a Cream Cheese Crust
    all purpose flour, butter, softened and
    16 More
    all purpose flour, butter, softened, cream cheese, softened, mushroom, diced, green pepper, diced, zucchini, diced, onion, diced (no more than 1/4 cup), carrot, scraped and diced, garlic, minced, butter, melted, paprika, salt, pepper, muenster cheese , may substitute mozzarella (4 oz), eggs, milk, onions, chopped, butter
    1 hour , 18 ingredients
  • Parmesan Crusted Fish & Portobello Ciabatta Sandwich
    talapia fish fillet (or whatever fish you prefer) and
    14 More
    talapia fish fillet (or whatever fish you prefer), parmesan cheese, whole wheat flour, no salt seasoning (your preference. i use trader joe s or costco s), garlic powder, salt, egg, milk, zucchini (sliced into strips), halved sweet cherry tomatoes (you can also use sliced large or roma tomatoes...whichever type you prefer), portabella mushrooms (i get mine at trader joe s. they come in a pack of 2), mozzarella cheese, thinly sliced (or whatever cheese you prefer), fresh spinach leaves, ciabatta , loaf, extra-virgin olive oil
    25 min, 15 ingredients
  • Vegetable Lasagna W/ Fontina Cheese & Creamy Parmesan Sauce
    cooked vegetables (choose 2 or whatever combo you like, a... and
    12 More
    cooked vegetables (choose 2 or whatever combo you like, asparagus and mushroom, zucchini and spinach, broccoli and carr), butter, onions or 1 medium onion, chopped, salt , plus, salt, no-boil lasagna noodles, milk, canned chicken broth, garlic cloves, smashed with the side of a knife, flour, fresh ground pepper , to taste, grated parmesan cheese, fontina cheese, grated (or provolone, 2 1/2 cups)
    1 hour 30 min, 13 ingredients
  • Moist Turkey Meatloaf With Sauce Moist Turkey Meatloaf With Sauce
    olive oil and
    16 More
    olive oil, leek, washed and chopped (white part and some green), onion, peeled and chopped, garlic cloves, peeled and minced, all-purpose flour, red wine, low sodium chicken broth, tomato sauce, dried basil (or 1 tbsp fresh, minced ), dried oregano, salt , to taste, ground turkey, all-purpose flour, whole egg, egg whites, raw zucchini, chopped (or shredded-no need to peel), salt and pepper, to taste
    1 hour 20 min, 17 ingredients
  • Beef Tagine Beef Tagine
    vegetable cooking spray, olive oil and
    14 More
    vegetable cooking spray, olive oil, lean boneless shoulder roast, cut into 2-inch cubes, all-purpose flour, salt, freshly ground pepper, no-salt-added stewed tomatoes, undrained, canned no-salt-added beef broth, undiluted, peeled, minced gingerroot, ground turmeric, ground cinnamon, garlic, minced, sliced carrot, zucchini, pitted, chopped kalamata olives, cooked couscous (cooked without salt or fat)
    16 ingredients
  • Low Fat Seafood Chowder Low Fat Seafood Chowder
    canned salmon, becel regular margarine, onion, chopped and
    15 More
    canned salmon, becel regular margarine, onion, chopped, celery, chopped, green pepper, chopped, garlic, potatoes, diced, carrot, diced, chicken stock, water, water, zucchini, diced, no fat evaporated milk, cream-style corn, flour, shrimp, cod, clams baby-whole
    18 ingredients
  • Saffron vegetable lasagna Saffron vegetable lasagna
    olive oil, artichoke hearts, cubed and
    13 More
    olive oil, artichoke hearts, cubed, stalks asparagus , cut into 1/2 inch slices, zucchini, cubed, eggplant, cubed, mushrooms, sliced, dried tarragon, chopped fresh parsley, salt & pepper, saffron, milk, heated, butter (8 tbsp), flour, grated parmigiano-reggiano cheese, sheets no-boil lasagna noodles
    21 min, 15 ingredients




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