905 no fat no salt Recipes

deer , moose or 5 lbs beef, no fat, salt, ground ginger, brown sugar, black pepper, cayenne pepper, pressed garlic, pineapple juice, dark soy sauce

cucumbers, onion, chopped, butter or 1/4 cup margarine, chicken stock, lemon juice, dried dill weed or 1 tbsp chopped fresh dill, salt, sour cream (can use low or no-fat)

cottage cheese (i use no or low fat), seasoning salt, worcestershire sauce, ground beef

ground beef, cottage cheese (i use no fat), egg, quick oats, catsup, prepared mustard, instant minced onion, salt, pepper, parmesan cheese

heavy whipping cream, half-and-half cream (fat free), agave syrup, sugar (optional), vanilla extract, salt

enchilada sauce, wolf brand chili with no beans, fat free ground beed browned and spiced, salt, pepper, cumin, garlic powder, fat free shredded cheddar cheese, corn tortillas microwaved to make pliable

jiffy corn muffin mix (or 2 boxes), sour cream (no fat free for this), eggs, beaten, creamed corn (1 1/2 - 15 oz cans approx .), corn , roasted (2 ears of approx.), milk, green chilies, pimiento, chopped, scallions, fine chopped (green and white ), monterey jack pepper cheese, cumin, salt (to taste), pepper (to taste), butter

all-purpose flour, salt, cold butter, cubed, ice water (or more )

ground turkey (drained ), olive oil, salt, carrot (sliced and boiled ), frozen spinach (thawed and squeezed dry ), baby portabella mushrooms (sliced ), eggplant, summer squash, zucchini, portabella mushroom caps, tomato sauce (organic ), diced tomatoes (organic ), spaghetti sauce (classico organic tomato, herb & spices ), garlic cloves (finely chopped ), part-skim mozzarella cheese (shredded ), low-fat ricotta cheese, egg whites, oregano, parsley, basil, part-skim mozzarella cheese (shredded )

potatoes, cut into quarters (peeled if you prefer, i leave peels on ), boiling water, unsalted butter or 2 -3 tbsp margarine, flour, milk (i use no fat), tuna in water, drained ., whole kernel frozen sweet corn, thawed, thyme, salt and pepper, white pepper, cheddar cheese

ground round hamburger, crushed saltine crackers, chopped onion, salt, black pepper, celery salt, egg yolks unbeaten, bacon fat, no.2 can saurkraut or 2cups homemade kraut, brown sugar, water, vinegar

no-salt-added chicken broth, divided, cannellini beans, drained and divided, minced garlic (about 1 clove), no-salt-added stewed tomatoes, undrained and chopped, chopped reduced-fat, low-salt ham, chopped fresh basil or 1 tbsp dried basil, ground pepper, salt, freshly grated parmesan cheese, fresh basil sprigs (optional)

butter (olive oil), chicken breasts chopped, chopped onion, cream corn, flour, frozen corn, garlic cloves chopped, grated fresh ginger, no fat milk, red pepper, salt & pepper, salt & pepper

olive oil, mushrooms, coarsely chopped, dried oregano, garlic clove, minced, dry white wine, tomato paste, all-purpose flour, part-skim ricotta cheese, grated fresh parmesan cheese, salt, black pepper, all-purpose flour, low-fat milk, salt, ground nutmeg, grated fresh parmesan cheese, basic crepes, no-salt-added diced tomatoes, drained, grated fresh parmesan cheese, fresh chopped parsley (optional)

green bell peppers, chopped onion, garlic cloves, minced, cooked brown rice (cooked without salt or fat), no-salt-added tomato sauce, currants or raisins, sliced pimiento-stuffed green olives, chili powder, ground cumin, ground cinnamon

frozen hash browns (not shredded ), chopped onion (amount you desire), condensed cream of chicken soup, sour cream (can be lowfat or no fat), salt and pepper, butter, crushed potato chip (plain or sour cream & onion), butter , to drizzle, shreaded cheddar cheese (optional)

over-ripe bananas, well mashed, eggs , beaten until light, flour, sugar, salt, baking soda, nutmeats, coarsely chopped (optional)

sirloin steaks or 1 lb round steak, cut 1/4 inch thick, beef stroganoff sauce mix, consomme, wide egg noodles, sour cream (can be fat free), fresh mushrooms, sliced (or 2 4oz cans pieces), water, cut onion, garlic clove, peeled and finely chopped, olive oil, minced chives, paprika, pepper, nutmeg, salt