905 no fat no salt Recipes
-
grainy mustard, garlic clove, smashed, pepper and17 Moregrainy mustard, garlic clove, smashed, pepper, red wine vinegar or 1/4 cup fresh lemon juice, olive oil, dried basil, hot creamed horseradish, flank steaks, sour cream (we use no fat) or 1/4 cup plain yogurt (we use no fat), mayonnaise (we use light ), prepared horseradish (we like hot creamed), grainy mustard, salt & freshly ground black pepper, roasted red peppers , rough chopped (we used bottled), garlic clove, smashed, fresh basil leaves , rough chopped, watercress or 1 bunch fresh cilantro, tough stems trimmed, fresh lemon juice, extra virgin olive oil, bread, thick sliced and toasted15 min, 20 ingredients
-
-
frozen pie shell, frozen chopped spinach, thawed and7 Morefrozen pie shell, frozen chopped spinach, thawed, onion, finely chopped, low fat cottage cheese (or no-fat if you prefer), eggs, salt, ground pepper, sliced muenster cheese (at least 6 slices), sliced tomato (to garnish ) (optional)1 hour , 9 ingredients
-
sliced beef (may substitute ground beef or turkey), oil and10 Moresliced beef (may substitute ground beef or turkey), oil, onions, fresh sliced mushrooms, garlic clove, salt and pepper, fat-free cream of mushroom soup, water (use empty soup can), fat free sour cream, worcestershire sauce, ketchup, no yolks egg noodle substitute40 min, 12 ingredients
-
-
No Added Sugar Blueberry/Oatmeal/Applesauce Muffinswhole wheat flour, oats, baking powder, baking soda, salt and6 Morewhole wheat flour, oats, baking powder, baking soda, salt, cinnamon, unsweetened applesauce, low-fat buttermilk, canola oil, egg, lightly beaten, blueberries (fresh or frozen )11 ingredients
-
Black Bean Brownies (Low-Sat Fat, Low-Sugar, Low-Carb)no salt added black beans, rinsed and drained and7 Moreno salt added black beans, rinsed and drained, egg substitute, canola oil, cocoa powder, salt, vanilla extract, splenda sugar substitute, instant coffee granules (optional)40 min, 8 ingredients
-
Sarasota's Lite Catfish Cakes W/Mustard Sour Cream Saucesour cream (i like the less fat , i m not a fan of the no... and20 Moresour cream (i like the less fat , i m not a fan of the no fat, but use what you like), stone ground mustard (dijon just doesn tsp have the same taste), capers (more or less to taste), parsley, fine chopped, pepper, salt , but go easy as the capers are y, catfish fillet, cooked, celery, very fine diced, red onion, very fine diced, vidalia onion, very fine diced (or any sweet onion), scallion, very fine chopped (white and green parts ), egg whites, beaten, egg, beaten, parmesan cheese, grated, panko breadcrumbs (if you use italian bread crumbs, use the unseasoned, but panko is much better), parsley, old bay seasoning (any good seafood seasoning will work), salt, pepper, olive oil to saute the vegetables, and to fry the fish cakes, lemon, cut into wedges50 min, 21 ingredients
-
Crusty Mexican Chickenlime juice, honey and9 Morelime juice, honey, crushed no-fat -added or regular tortilla chips, boneless, skinless chicken breast halves (1 1/4 lb. total), fat trimmed, diced tomatoes (no salt added), fresh cilantro, garlic powder, dried oregano, shredded jack cheese, fresh cilantro sprigs, lime wedges11 ingredients
-
Sergeant Scott’s Sesame Shrimp Saladfrozen cooked x-large shrimp and9 Morefrozen cooked x-large shrimp, sesame seeds (in the spice or nut aisle of the grocery store), sunflower seeds, sesame oil (toasted ), vidalia onion, cajun seasoning, romaine lettuce hearts, olive oil flavored cooking spray , no fat (toasted sesame oil), salt and pepper (to taste), lemon (optional)25 min, 10 ingredients
-
Low-Fat, Lower-Sodium Beef and Vegetable Chilidel monte tomatoes , no salt added, white cannellini beans and9 Moredel monte tomatoes , no salt added, white cannellini beans, seasoned regular black beans, del monte whole kernel corn , no salt added, mccormick low-sodium chili seasoning, raw yellow onion, diced, green bell pepper, lean ground beef (93%/7%, then fat drained), chili powder, red pepper, tabasco sauce11 ingredients
-
Breakfast Herb Bread With Smoked Salmon Spreadflour, eggs (room temp ), milk (no low fat, 2% will work) and13 Moreflour, eggs (room temp ), milk (no low fat, 2% will work), sugar, baking powder, salt, butter, mixed herbs , i used a mix of chives, parsley and tarragon, mostly parsley and chives with only 2 tsp tarrag, rosemary , to me is too strong. basil would be a nice addition as well, lemon zest, smoked salmon, diced, boursin herb cheese spread, room temperature, soft (herb garlic or garlic chive blend, anything will work), scallion, fine chopped (white and green parts ), sour cream (no low fat), pepper, salt40 min, 16 ingredients
-
Hg's Big Fat Blueberry Muffins - Ww Points = 2whole wheat flour, blueberries, light vanilla soymilk and9 Morewhole wheat flour, blueberries, light vanilla soymilk, sugar-free syrup, fat free egg substitute (like original egg beaters), splenda granular, splenda no calorie sweetener (granulated ), brown sugar (not packed), light butter, whipped, room temperature (or light buttery spread, room temperature), no-sugar-added applesauce (get mott s blueberry delight if you can find it!), baking powder, vanilla extract, salt32 min, 12 ingredients
-
Collard Green, Squash, Fennel and Turnip Soupchopped fresh collard greens , no stems, diced turnip and10 Morechopped fresh collard greens , no stems, diced turnip, yellow squash, cubed, zucchini, cubed, onion, chopped, fennel bulb, sliced not the greens, garlic cloves, chopped fine, no sodium added no fat beef broth, paprika, salt, olive oil, apple cider vinegar1 hour , 12 ingredients
-
Creamy Ricotta Egg Casserole With Fresh Tomatoesextra large eggs, lightly beaten and12 Moreextra large eggs, lightly beaten, tomatoes, thin sliced (6-8 slices per tomato), jalapeno , ribs and seeds removed and diced fine, onion, fine diced, baking mix (jiffy or bisquick), ricotta cheese , part skim is ok but no no fat, grated white cheddar cheese, milk (no skim for this), fresh basil, diced fine, fresh chives, diced fine, melted butter (not margarine), salt, pepper55 min, 13 ingredients
-
Sausage Minestronevegetable cooking spray and15 Morevegetable cooking spray, turkey kielbasa , cut in half lengthwise and sliced into thin pieces, chopped onion, garlic, minced, chopped celery, chopped zucchini, shredded cabbage, dried oregano, dried basil, salt, no-salt-added beef broth, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato sauce, cooked elbow macaroni (cooked without salt or fat), no-salt-added kidney beans, drained, freshly grated parmesan cheese16 ingredients
-
Lupe's Pork Tamalesboned pork shoulder (butt), most of fat trimmed and19 Moreboned pork shoulder (butt), most of fat trimmed, dried california or new mexico chiles (see quick tips below ), dried pasilla chiles, flour, garlic cloves, coriander seeds and dried oregano, cumin seeds, chopped tomato and onion, chopped green bell pepper and chopped seeded anaheim chiles, fresh lard, divided, instant beef bouillon, garlic salt, chopped cilantro sprigs and sliced green onions, fresh masa (masa fresca, dough made from ground dried corn kernels and no lard or salt); or 8 cups dehydrated masa (also sold as corn flour, masa harina, or instant corn masa mix), mixed until smooth with 5 1/4 cups warm water, baking powder, salt, russet potatoes, dried cornhusks (see quick tips below ), pimiento-stuffed green olives, drained, sliced pickled jalapeno chiles, drained20 ingredients
-
Mexican Black-Eyesfrozen black-eyed peas, thawed and16 Morefrozen black-eyed peas, thawed, olive oil-flavored vegetable cooking spray, chopped onion, chopped green onions, chopped green pepper, minced garlic, cooked long-grain rice (cooked without salt or fat), no-salt-added stewed tomatoes, undrained and chopped, chopped green chiles, undrained, low-sodium worcestershire sauce, pepper, dried whole oregano, dried whole thyme, salt, hot sauce, chopped fresh parsley, no-oil baked tortilla chips (optional)17 ingredients
-
Sour Cream Cornbreadall-purpose flour and9 Moreall-purpose flour, cornmeal (i use quaker oats brand yellow ), baking powder, salt, baking soda, butter, melted and cooled a few minutes, granulated sugar, eggs, real sour cream (not low-fat or no-fat varieties), milk18 min, 10 ingredients
Related searches: