70553 no fat fruit au Recipes

dry oatmeal, scoops chocolate whey protein powder, flax seeds or 2 tbsp hemp seeds, finely ground, powdered nonfat dry milk powder, natural-style peanut butter, water (more or less , depending on the protein powder), vanilla, raisins (or other dried fruit)

your favorite chicken parts, au gratin potato mix, boiling water, milk, ground mustard, grated onions, frozen mixed vegetables, thawed and drained, italian style breadcrumbs, grated parmesan cheese

sunflower seeds, sesame seeds, almonds, unsweetened flaked coconut, raisins, dried dates, pitted

low-fat milk, sugar-free instant chocolate pudding mix, vanilla extract, unflavored gelatin, fat-free whipped topping, reduced fat graham cracker crust

apple juice , no sugar added, strawberry, frozen, ice cubes, skim milk

no-boil lasagna noodles, spaghetti sauce, fat-free ricotta cheese, fat free mozzarella cheese, lean ground beef, egg beaters egg substitute, onion, chopped, garlic cloves, minced

phyllo dough , keep moist (cut into 72 - 2 inch squares), butter-flavored cooking spray, mascarpone cheese, no-sugar-added strawberry preserves, fresh blueberries, graham cracker, crushed, sugar substitute (splenda )

lean ground beef, italian sausage, mushrooms, sliced, sugar-free spaghetti sauce, zucchini or 3 lbs peeled eggplants, sliced thin lengthwise, low-fat ricotta, chopped basil, low fat mozzarella , shreds, low-fat parmesan cheese, fresh grated, onion, chopped, garlic cloves, chopped, dry oregano, thyme, salt, pepper

unflavored protein powder (1 scoop), skim milk or 1/2 cup water, frozen unsweetened strawberries, frozen peaches , no added sugar, canned pineapple in juice (or light syrup), ice cubes or 1/2-1 cup crushed ice

fully cooked kielbasa, halved and sliced 1/2 inch thick, olive oil, au gratin potatoes, water, frozen california-blend frozen vegetables, shredded cheddar cheese

cream cheese, softened, eggs, sugar, vanilla, sour cream, sugar, fresh fruit or pie filling, for topping

au gratin potatoes (i used betty crocker), boiling water, milk, butter or 2 tbsp margarine, carrot, shredded, breaded fish fillets, frozen

vanilla wafers (estimated size), sweetened condensed milk, candied cherries, chopped, candied pineapple, chopped, pecans, chopped fine

water, boiling, lime gelatin powder (recommended -- jell-o brand), kiwi, banana, instant cheesecake pudding (recommended -- jell-o brand), cold milk, graham cracker crumbs

au gratin potatoes (betty crocker), green pepper, diced, onion, diced, cooked ham or 1 cup turkey ham, diced

au gratin potato mix (i use betty crocker), boiling water, half-and-half, butter, bacon, cooked, crumbled, shredded monterey jack cheese (4 oz) or 1 cup shredded cheddar cheese (4 oz), sliced green onion (4 medium), fresh coarse ground black pepper, plain breadcrumbs, butter, melted

canned pineapple, canned cherry pie filling, canned peaches, canned apricots, brown sugar, orange juice, chopped walnuts, toasted coconut

shiloutte non-fat vanilla yogurt (2 tubs ), fat-free cottage cheese, fat-free sugar-free chocolate syrup, no-sugar-added peanut butter, bananas