89 no corn flakes Recipes

mashed potatoes (no butter, no cream), chopped ham, swiss cheese, shredded, mayonnaise, chopped onion, beaten egg, mustard, salt, pepper, corn flakes, crushed

butter, chopped onion, cubed peeled baking potato, fat-free , less-sodium chicken broth, fresh corn kernels, no-salt-added cream-style corn, freshly ground black pepper, ground red pepper, hot-smoked salmon, flaked, chopped fresh chives

unsalted butter, light corn syrup, sugar, rice chex, coarsely chopped pecans, flaked coconut

canned no-sugar-added apple pie filling, brown sugar, ground cinnamon, eggs, well beaten, honey crunch corn flakes

diced tomatoes, undrained, water, quinoa, rinsed, green peppers, ground beef, onion, finely chopped, dried parsley flakes, paprika, salt, crushed red pepper flakes, pepper, garlic cloves, minced, no-salt-added tomato sauce, divided, frozen corn, thawed, shredded reduced-fat cheddar cheese

ground graham crackers, ground gingersnaps, icing sugar, ground pecans, flaked coconut, fresh, grated orange rind (, , no white ), corn syrup, vanilla extract, bourbon (can use rum), butter, melted

rice (doongara specified 1/3 cup), olive oil, carrot (coarsely grated ), zucchini (coarsely grated ), celery rib (finely choped), corn on the cob (kernels removed), lemon juice (fresh ), reduced-sodium soy sauce (or gluten free version), red salmon (no added salt drained skin removed and flaked), ground black pepper (fresh ), iceberg lettuce leaves

lentils, water , preferably spring or filtered, bay leaves, uncooked oatmeal, garlic, peeled and quartered, egg, cornstarch, dried basil, tabasco or similar hot sauce, salt and freshly ground black pepper to taste, crisp , fine breadcrumbs, crushed nutri-grain or other no-sugar-added corn- or wheat flakes, unbleached all-purpose flour, nutritional yeast (see tip, below ), paprika, dried leaf sage, crumbled, salt and plenty of freshly ground black pepper, dried thyme, olive oil, egg (optional), cooking spray or olive oil spray

corn flakes, crushed, butter, melted, shredded cabbage, chopped onion, salt, pepper, cream of mushroom soup, milk, mayonnaise (no substitutions), shredded cheddar cheese

mixed nuts, chopped, puffed brown rice cereal (no sugar added), puffed buckwheat cereal (no sugar added), puffed amaranth cereal (no sugar added), oats, corn flakes (unsweetened ), desiccated coconut (unsweetened ), ground flax seeds, honey, applesauce (unsweetened ), vanilla extract, raisins, dried banana pieces, dried cherries, peanut butter chips, carob chips, chocolate shavings (i used bittersweet), chocolate chip (i used bittersweet)

frozen potato puffs (such as tater tots), reduced-sodium chicken broth, nestle carnation evaporated milk, cooked ham , cut into 1/2-inch pieces, instant potato flakes, no-salt added whole kernel corn, drained, onion powder, ground black pepper, sliced green onion (optional)

firm tofu, drained , blotted, and mashed, quick oats, uncooked (make gluten free by changing to cooked rice or rice flakes or crushed corn flakes), braggs liquid aminos or 2 tbsp soy sauce, fresh parsley, minced, onion powder, garlic powder, cornstarch, nutritional yeast, sesame oil (or any oil for frying)

butter, chopped hazelnuts, chopped almonds , no skin, good quality chocolate, raisins, corn flakes, slightly crushed

egg, corn flakes, crushed, spanish onion, minced, light sour cream (i use no fat sour cream), garlic , smashed, fresh parsley, chopped, salt, pepper, lean ground beef (i use extra lean), vegetable oil, fresh parsley , packed, fresh oregano , packed, extra virgin olive oil, red wine vinegar, jalapeno pepper, seeded, garlic, chopped, salt, pepper

condensed low-sodium tomato soup, lean ground beef , about 7, corn flakes, crushed lightly, chopped yellow onion (can buy these frozen for no-prep work), chopped parsley (fresh or dry works ), worcestershire sauce, egg, slightly beaten (for two lb meat use 1 egg, for three lb, use 2 eggs), salt, lemon pepper, minced garlic or 1 -2 crushed garlic clove

lean ground beef , turkey or 1/4 lb sausage, red pepper flakes, diced onion, garlic clove, minced, diced tomatoes (use no-sodium-added), pinto beans (use no-sodium-added), tomato paste, nonfat beef broth (i use homemade vegetable stock) or 1 -2 cup vegetable broth (i use homemade vegetable stock), frozen corn, chili powder, cayenne pepper (optional), cumin, salt and pepper, to taste

chunky salsa (mild, medium or hot ), black-eyed peas, drained, southwestern style corn or 1 (11 oz) can whole kernel corn, drained, green bell pepper, chopped, fresh lime juice, garlic salt, fresh cilantro, chopped, crisco original no-stick cooking spray, martha white buttermilk cornbread mix, eggs, water, shredded sharp cheddar cheese, crushed red pepper flakes

beef stew meat, cut into 1-inch cubes, canola oil, water, chopped onions, salsa, garlic cloves, minced, dried parsley flakes, reduced-sodium beef bouillon granules, ground cumin, salt-free seasoning blend, carrots , cut into 1-inch pieces, no-salt-added diced tomatoes, undrained, frozen cut green beans, frozen corn, chopped green chilies, hot pepper sauce