575 no flakes Recipes

flaked coconut, graham cracker crumbs, butter, unflavored gelatin, pineapple juice , plus, pineapple juice, cream cheese, room temp, sugar, sour cream, cream of coconut, dark rum (optional) or 3 tbsp rum extract

peanut butter, corn syrup, vanilla, butter (no subs!), rice krispies, corn flakes, slightly crushed, peanuts, crushed, semi-sweet chocolate chips, butter

peanut butter, white corn syrup, granulated sugar, corn flakes

crushed corn flakes, macadamia nuts, finely chopped, ground flax seeds, sugar, butter, melted, crushed pineapple, drained , juice reserved, sweetened flaked coconut, lightly toasted, cream cheese, at room temperature, part-skim ricotta cheese, powdered sugar (to taste), rhubarb, cut into chunks, pineapple juice, strawberries, sliced (divided ), sugar (to taste)

smooth peanut butter, light brown sugar, unsalted butter, cut into chunks, light corn syrup, corn flakes, coarsely crushed, sweetened flaked coconut, vanilla extract, semisweet chocolate chips

brown sugar, white sugar, light corn syrup, creamy peanut butter, vanilla, crushed corn flakes

corn flakes, crushed, crunchy peanut butter, sugar, white corn syrup, chocolate chips

fat free chicken broth or 3 cups vegetable broth, mushroom stems and pieces, include liquid, black pepper, granulated garlic powder, chicken soup base, soy sauce, worcestershire sauce, instant potato flakes (idaho)

prepared angel food cake, crushed pineapple, marshmallows, milk, cool whip , defrosted, flaked coconut

pork sausage , the bulk type spicy, lean ground beef, diced tomatoes, chopped onion, chopped green pepper, sliced celery, minced garlic cloves, salt, chili powder, crushed red pepper flakes, tomato paste, crushed tomatoes

zucchini with italian-style tomato sauce, beans , do not drain, green beans, drained, carrots, drained, tomatoes and green chilies, do not drain, chicken broth, red pepper flakes , generous, parmesan cheese (optional)

no yolks egg noodle substitute, broccoli coleslaw mix, oil, chicken breasts or 8 oz boneless pork chops, green onions, chopped, garlic (i use more ), chicken broth, teriyaki sauce (i use more ), cornstarch, red pepper flakes

flaked coconut, dried apricots, golden raisins, orange juice, grated orange peel, coarsely chopped blanched almonds, toasted, sugar

whole wheat penne, roccoa s how low can you go low-fat marinara sauce or 2 cups store-bought low fat marinara sauce, crushed red pepper flakes, greek yogurt, chopped fresh basil, salt, fresh ground black pepper, grated parmigiano-reggiano cheese

semi-sweet chocolate chips, corn flakes, coconut, flaked, vanilla, salted peanuts

brown sugar, honey, butter, corn flakes, almonds, glace cherries, chopped, milk chocolate or 100 g dark chocolate, melted

low salt light chunk tuna in water, drained and flaked (i prefer albacore), fat-free italian salad dressing, capers, drained, fresh basil, minced, fresh parsley, minced, lemon , zest of

prepared angel food cake, crushed pineapple, marshmallows, milk, dream whip, angel flake coconut or 1 cup any flaked coconut